{"title":"Functional Training NEW","description":null,"products":[{"product_id":"grey-camo-premium-weight-vest-10kg-1818-fight","title":"Grey Camo Adjustable Weight Vest - Functional Fitness \u0026 Conditioning","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Grey Camo Adjustable Weight Vest - Functional Fitness \u0026amp; Conditioning is an adjustable training solution designed to increase resistance during strength work, cardiovascular conditioning, bodyweight exercise, and functional fitness. The various configurations allow users to select a load that suits their ability, workout style, and progression goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe vest uses removable 1kg iron sand weight bags, giving you practical control over training intensity. Add or remove bags to suit different movements, from lighter walking and endurance sessions to more demanding exercises and circuit training. This modular setup makes it easier to progress gradually without replacing the entire vest as your strength and fitness improve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFive compartments at the front and five at the back distribute the load across the torso. This balanced arrangement supports steadier movement and helps prevent the vest from feeling excessively front- or rear-heavy. It is especially useful during dynamic exercises where consistent positioning matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 8,5cm widened shoulder panels spread pressure across a broader area to improve comfort under load. Internal sponge padding provides additional cushioning, while the high-quality nylon construction offers the durability required for regular use. Together, these materials create a supportive fit suited to home gyms, commercial facilities, outdoor sessions, and boxing or MMA conditioning environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn adjustable Velcro waist fastening system helps hold the vest close to the body. By limiting unnecessary movement, it allows users to concentrate on technique, pace, and exercise control. Reflective detailing on the front and back improves visibility during early-morning or evening outdoor workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause the resistance is carried on the torso, the hands remain free for a wide range of movements. The vest can be incorporated into calisthenics, strength circuits, loaded walking, cardio sessions, functional training, and sports conditioning. It can help increase the challenge placed on the legs, glutes, core, chest, shoulders, back, and arms without requiring bulky gym equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinished in grey camo, the 1818 Fitness Premium Weight Vest combines adjustable loading, balanced weight placement, secure fastening, and padded support in one compact training tool. It is a practical choice for beginners building work capacity, athletes developing strength and endurance, and coaches adding scalable resistance to structured sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 10kg, 15kg or 20kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Grey Camo\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: High-quality nylon with internal sponge padding\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: Adjustable using removable 1 kg iron sand weight bags\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight Distribution: Five front compartments and five rear compartments\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFastening System: Adjustable Velcro waist closure\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 42–50cm (L) × 24cm (W) × 40cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Grey Camo Adjustable Weight Vest - Functional Fitness \u0026amp; Conditioning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Removable 1kg iron sand weight bags according to the selected configuration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"10KG","offer_id":42740658667676,"sku":"18-GRY-CAMO-WGT-VST-10KG","price":1529.0,"currency_code":"ZAR","in_stock":true},{"title":"15KG","offer_id":42740658700444,"sku":"18-GRY-CAMO-WGT-VST-15KG","price":1709.0,"currency_code":"ZAR","in_stock":true},{"title":"20KG","offer_id":42740658733212,"sku":"18-GRY-CAMO-WGT-VST-20KG","price":1889.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_hqodil.png?v=1785920131"},{"product_id":"stability-bosu-ball","title":"Bosu Ball - Anti-Burst Stability Trainer Balance Dome Platform","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Bosu Ball - Anti-Burst Stability Trainer Balance Dome Platform is a compact training tool designed for balance, core strength, stability, mobility, and full-body conditioning. Built for home gyms, PT sessions, school fitness spaces, and general fitness training, it helps add controlled instability to common exercises so users can improve coordination, posture, and movement control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe anti-burst PVC dome creates a responsive training surface that challenges balance while supporting steady movement. Its textured anti-slip finish improves grip during standing, kneeling, jumping, and bodyweight exercises, helping users maintain control through each movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe flat polypropylene platform base supports dual-sided use. With the dome facing up, it can be used for balance drills, core work, squats, lunges, push-ups, step movements, and conditioning exercises. When flipped over, the flat platform can be used for stability-focused training, controlled strength movements, and balance work. The non-slip underside helps reduce movement on suitable floor surfaces, making it practical for home and studio environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for dependable everyday use, the dome features non-slip contours that improve grip and help users maintain control during balance and strength exercises. An additional PVC support layer increases the dome’s pressure capacity, supporting anti-burst performance while creating a more comfortable training surface. The consolidated base frame uses an injected-moulded single-piece construction with washers and screws for greater stability and long-term durability. Improved thermo-moulded air plugs also help reduce air leakage, allowing the dome to maintain its firmness more effectively between workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Bosu Ball is suitable for balance training, core activation, mobility work, rehabilitation-style exercises, cardio conditioning, and general strength training. It engages different muscles making it useful for beginners building confidence, active users improving control, and trainers adding variety to structured sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA pump is included for simple inflation and setup. Compact enough to store easily between workouts, it is a practical addition to home gyms, PT studios, school training areas, and fitness spaces where versatility and space-saving equipment matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 3kg for 46cm model | 4.3kg for 58cm model\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSize Options: 46cm and 58cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Blue, Black, Pink, Purple, or Grey\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Anti-burst PVC dome, polypropylene platform base\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 46cm (L) × 46cm (W) × 20cm (H) | 58cm (L) × 58cm (W) × 21cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for balance training, core exercises, mobility work, rehabilitation-style movements, cardio conditioning, and strength training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Bosu Ball - Anti-Burst Stability Trainer Balance Dome Platform\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Pump\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"Blue \/ 46cm","offer_id":42789129191580,"sku":"18-BOSU-BALL-46CM-BLU-1PCK","price":529.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue \/ 58cm","offer_id":47309822492828,"sku":"18-BOSU-BALL-58CM-BLU-1PCK","price":769.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink \/ 46cm","offer_id":42789129224348,"sku":"18-BOSU-BALL-46CM-PNK-1PCK","price":529.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink \/ 58cm","offer_id":47309822525596,"sku":"18-BOSU-BALL-58CM-PNK-1PCK","price":769.0,"currency_code":"ZAR","in_stock":true},{"title":"Purple \/ 46cm","offer_id":42789129257116,"sku":"18-BOSU-BALL-46CM-PUR-1PCK","price":529.0,"currency_code":"ZAR","in_stock":true},{"title":"Purple \/ 58cm","offer_id":47309822558364,"sku":"18-BOSU-BALL-58CM-PUR-1PCK","price":769.0,"currency_code":"ZAR","in_stock":true},{"title":"Grey \/ 46cm","offer_id":42789129289884,"sku":"18-BOSU-BALL-46CM-GRY-1PCK","price":529.0,"currency_code":"ZAR","in_stock":true},{"title":"Grey \/ 58cm","offer_id":47309822591132,"sku":"18-BOSU-BALL-58CM-GRY-1PCK","price":769.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 46cm","offer_id":44554987929756,"sku":"18-BOSU-BALL-46CM-BLK-1PCK","price":529.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/377_96ce55ab-2559-4f0d-81d3-981f16bfa960_1_gpnjif.webp?v=1785489148"},{"product_id":"1818-fitness-kettlebell","title":"Cast Iron Kettlebell 4kg-40kg - Functional Strength \u0026 Conditioning Training","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Cast Iron Kettlebell 4kg-40kg - Functional Strength \u0026amp; Conditioning Training is a dependable strength-training essential designed to help you build power, endurance, coordination, and full-body control. Made from high-quality cast iron, this kettlebell delivers the durability and consistent performance needed for regular training at home, in a personal training studio, or in a commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe solid cast iron construction provides reliable weight distribution, helping the kettlebell move smoothly through dynamic exercises such as swings, cleans, snatches, presses, squats, and loaded carries. This balanced design supports better control and movement quality, whether you are learning the basics or completing demanding strength and conditioning sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA smooth, ergonomically shaped handle provides a secure and comfortable grip throughout your workout. It supports both one-handed and two-handed positions, making it easy to move between exercises without needing multiple pieces of equipment. The generous gripping area also allows for controlled transitions during kettlebell combinations and stands up to repeated, high-volume use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in weight options from 4kg to 40kg, the range makes it easy to choose a suitable load for your experience level and goals. Lighter kettlebells are ideal for beginners, mobility work, technique development, rehabilitation-style movements, and high-repetition conditioning. Heavier options provide the resistance needed for progressive strength development, explosive power training, and advanced full-body workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe weight is clearly displayed on the front of each kettlebell, allowing users and trainers to identify the correct option quickly during circuits, group sessions, or structured programmes. Its compact design is also easy to store, making it a practical choice for training spaces of almost any size.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKettlebell training can engage the legs, glutes, core, back, shoulders, arms, and stabilising muscles in a single session. It can also help develop grip strength, cardiovascular fitness, body awareness, and functional movement patterns that carry over into sport and everyday activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for beginners, experienced athletes, personal trainers, and everyday fitness enthusiasts, the 1818 Fitness Cast Iron Kettlebell offers a durable and affordable way to add effective resistance training to almost any workout space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: Available from 4kg to 40kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCore material: Cast iron\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHandle: Smooth ergonomic handle suitable for one-handed and two-handed exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 4kg: 17cm (L) x 8cm (W) x 17cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e6kg: 19.5cm (L) × 9.2cm (W) × 19.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e8kg: 21.4cm (L) × 10.1cm (W) × 21.4cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e10kg: 23.1cm (L) × 10.9cm (W) × 23.1cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e12kg: 24.5cm (L) × 11.5cm (W) × 24.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e14kg: 25.8cm (L) × 12.1cm (W) × 25.8cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e16kg: 27cm (L) × 12.7cm (W) × 27cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e18kg: 28.1cm (L) × 13.2cm (W) × 28.1cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e20kg: 29.1cm (L) × 13.7cm (W) × 29.1cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e24kg: 30.9cm (L) × 14.5cm (W) × 30.9cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e28kg: 32.5cm (L) × 15.3cm (W) × 32.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e32kg: 34cm (L) × 16cm (W) × 34cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e36kg: 35.4cm (L) × 16.6cm (W) × 35.4cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e40kg: 36.6cm (L) × 17.2cm (W) × 36.6cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Cast Iron Kettlebell 4kg-40kg - Functional Strength \u0026amp; Conditioning Training in the selected weight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"4kg","offer_id":42804563869852,"sku":"18-CAST-IRN-KTTLBLL-4KG","price":359.0,"currency_code":"ZAR","in_stock":true},{"title":"6kg","offer_id":42804563935388,"sku":"18-CAST-IRN-KTTLBLL-6KG","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"8kg","offer_id":42804563968156,"sku":"18-CAST-IRN-KTTLBLL-8KG","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42804564000924,"sku":"18-CAST-IRN-KTTLBLL-10KG","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"12kg","offer_id":42804564033692,"sku":"18-CAST-IRN-KTTLBLL-12KG","price":859.0,"currency_code":"ZAR","in_stock":false},{"title":"14kg","offer_id":42804564066460,"sku":"18-CAST-IRN-KTTLBLL-14KG","price":989.0,"currency_code":"ZAR","in_stock":false},{"title":"16kg","offer_id":42804564099228,"sku":"18-CAST-IRN-KTTLBLL-16KG","price":1129.0,"currency_code":"ZAR","in_stock":false},{"title":"18kg","offer_id":42804564131996,"sku":"18-CAST-IRN-KTTLBLL-18KG","price":1259.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42804564164764,"sku":"18-CAST-IRN-KTTLBLL-20KG","price":1399.0,"currency_code":"ZAR","in_stock":true},{"title":"24kg","offer_id":42804564197532,"sku":"18-CAST-IRN-KTTLBLL-24KG","price":1619.0,"currency_code":"ZAR","in_stock":true},{"title":"28kg","offer_id":42804564230300,"sku":"18-CAST-IRN-KTTLBLL-28KG","price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"32kg","offer_id":42804564263068,"sku":"18-CAST-IRN-KTTLBLL-32KG","price":2069.0,"currency_code":"ZAR","in_stock":true},{"title":"36kg","offer_id":42804564295836,"sku":"18-CAST-IRN-KTTLBLL-36KG","price":2249.0,"currency_code":"ZAR","in_stock":true},{"title":"40kg","offer_id":42804564328604,"sku":"18-CAST-IRN-KTTLBLL-40KG","price":2159.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/8_gqmv3y.png?v=1786085877"},{"product_id":"battle-rope-1818-fitness","title":"Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness, a heavy-duty conditioning rope built for full-body strength, cardio endurance, muscular endurance and functional movement training. Designed for home gyms, boxing clubs, MMA spaces and functional fitness setups, this rope gives beginners and experienced athletes a reliable way to build power, stamina and control without complicated equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in both 9m and 12m size options, the 1818 Fight Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness - 9m \u0026amp; 12m allows you to choose the length that best suits your space, training style and conditioning goals. The 9m option delivers balanced resistance for everyday conditioning, HIIT and endurance-based sessions, while the 12m option creates a longer rope path for increased wave demand, greater movement control and a more challenging full-body workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe durable training-grade construction is designed to handle repeated use across strength and conditioning programmes, boxing fitness, MMA conditioning, rehabilitation environments and general fitness routines. Whether you are building explosive upper-body power, improving cardiovascular output or adding variety to your circuit training, this rope supports scalable intensity for a wide range of users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe textured outer surface improves grip stability during repetitive movement and helps reduce hand slippage during longer sessions. This gives you better control during waves, slams, pulls and alternating rope drills, especially when training at higher intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining intensity can be adjusted through exercise choice, movement speed, work duration and stance variation, making the rope suitable for different fitness levels and training requirements. Anchor it to a secure fixed point for stationary training and use it for controlled conditioning work, high-output intervals or functional strength circuits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 6.3kg and 9.1kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Heavy-Duty Training Rope\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: User-controlled intensity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 900cm (L) × 3.8cm (W) and 1200cm (L) × 3.8cm (W)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for HIIT, strength training, cardio conditioning, boxing training and functional fitness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e 1 x Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"9m - 38mm Thick","offer_id":42804568129692,"sku":"18-BTLE-ROPE-9M","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"12m - 38mm Thick","offer_id":42804568162460,"sku":"18-BTLE-ROPE-12M","price":719.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_h6l84b.png?v=1782373516"},{"product_id":"thick-jump-rope-black-1818-fitness","title":"Thick Jump Rope - Black","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Thick Jump Rope, a fitness tool designed to elevate your jump rope workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis jump rope features a thick and durable construction, offering a substantial feel and enhanced resistance for a more challenging training session.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCrafted with excellence, the thick rope design provides a satisfying weight that promotes muscle engagement and endurance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe high-quality materials used ensure longevity and withstand the rigours of intense workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Constructed with ultra-durable woven material, the jump rope exhibits exceptional strength and resilience. It boasts a thick 2.5cm diameter, ensuring longevity and durability.\u003cbr data-mce-fragment=\"1\"\u003e- The inclusion of a sheath sleeve at the base of the rope serves to prevent pilling and breakage, preserving the quality and extending the lifespan of the rope.\u003cbr data-mce-fragment=\"1\"\u003e- The ergonomic handles provide a secure grip, minimising hand fatigue and maximising control and performance.\u003cbr data-mce-fragment=\"1\"\u003e- Weighing 1.25kg adds an intense challenge to your workout routines, making it feel heavier than expected.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Length: 3m\u003cbr data-mce-fragment=\"1\"\u003e- Colour: Black\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Thick Jump Rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42804596015260,"sku":"18-THICK-JMP-ROPE-BLK","price":329.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/413.png?v=1728550442"},{"product_id":"thin-wire-jump-rope-single-1818-fitness","title":"Thin Wire Jump Rope - Single","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eExperience the 1818 Fitness Thin Wire Jump Rope, a cutting-edge fitness tool designed to take your jump rope workouts to the next level.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis jump rope features a sleek and lightweight design, making it perfect for fast-paced and high-intensity training sessions. Crafted with precision, the thin wire construction ensures minimal air resistance, allowing for smoother and faster rotations. Whether you're a beginner or an advanced jumper, this jump rope is adjustable to suit your height, providing a comfortable and personalised fit.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe durable materials used in its construction guarantee long-lasting performance, even during intense workouts. Its compact and portable design makes it easy to carry with you wherever you go, so you can maintain your fitness routine anytime, anywhere.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake your cardio workouts to new heights with the 1818 Fitness Thin Wire Jump Rope, the ultimate companion for achieving your fitness goals with speed, precision, and style.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Alloy Anti-slip Handles, 15cm long\u003cbr data-mce-fragment=\"1\"\u003e- Adjustable 3-meter Rope Length\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Single pack\u003cbr data-mce-fragment=\"1\"\u003e- Length: 3m\u003cbr data-mce-fragment=\"1\"\u003e- Colour: Black, Blue or Red\u003cbr data-mce-fragment=\"1\"\u003e- Rope Material: Steel wire with PVC sheath\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Thin Wire Jump Rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Black","offer_id":42804816642204,"sku":"18-THIN-JMP-ROPE-BLK-SNGL","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":42804816674972,"sku":"18-THIN-JMP-ROPE-BLU-SNGL","price":229.0,"currency_code":"ZAR","in_stock":false},{"title":"Red","offer_id":42804816707740,"sku":"18-THIN-JMP-ROPE-RED-SNGL","price":229.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/21_12e3170c-31af-4d92-b326-04113557190e.png?v=1699451893"},{"product_id":"slam-ball","title":"Slam Ball 5-30kg - Non-Bounce Rubber - Textured Grip Surface","description":"\u003cp dir=\"ltr\"\u003eThe 1818 Fitness Slam Ball 5-30kg - Non-Bounce Rubber - Textured Grip Surface is designed for explosive strength training, functional conditioning, and high-impact workout drills. Its dead-bounce core eliminates rebound after impact, making it safer and more controlled for slams, overhead throws, rotational throws, weighted carries and core exercises.\u003cbr\u003e\u003cbr\u003eThe heavy-duty rubber construction is built for repeated impact during demanding home, gym, and sports conditioning sessions. Its reinforced impact-resistant shell helps absorb high-force slams without splitting, making it suitable for repeated use on appropriate training surfaces.\u003cbr\u003e\u003cbr\u003eThe enhanced all-weather grip texture provides a secure hold during indoor and outdoor training, especially during high-volume sessions where sweat can affect control. This helps improve handling during fast transitions, overhead movements, rotational drills, and grip-focused exercises.\u003cbr\u003e\u003cbr\u003ePrecision-balanced weight distribution keeps the ball consistent through each repetition. This supports better control during dynamic movements and helps reduce unwanted shifting during throws, carries, and strength exercises.\u003cbr\u003e\u003cbr\u003eAvailable from 5kg to 30kg, the slam ball supports progressive training across different fitness levels. Lighter options are suitable for beginners, conditioning circuits, rehabilitation work, and mobility-based movement. Heavier options are suited to strength development, explosive power training, boxing and MMA conditioning, rugby drills, and full-body functional workouts.\u003cbr\u003e\u003cbr\u003eThe compact design makes it easy to store and use in home gyms, commercial facilities, personal training studios, school sports programmes, and outdoor bootcamp environments.\u003cbr\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 5kg, 10kg, 15kg, 20kg, 25kg, 30kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Heavy-Duty Durable Rubber\u003cbr\u003eProduct Dimensions: Varies by weight\u003cbr\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x Slam Ball 5-30kg - Non-Bounce Rubber - Textured Grip Surface\u003cbr\u003e\u003c\/p\u003e\n\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"5kg","offer_id":42806348415132,"sku":"18-SLAM-BALL-5KG","price":329.0,"currency_code":"ZAR","in_stock":false},{"title":"7.5kg","offer_id":42806348447900,"sku":"18-SLAM-BALL-7.5KG","price":409.0,"currency_code":"ZAR","in_stock":false},{"title":"10kg","offer_id":42806348480668,"sku":"18-SLAM-BALL-10KG","price":519.0,"currency_code":"ZAR","in_stock":false},{"title":"12.5kg","offer_id":42806348513436,"sku":"18-SLAM-BALL-12.5KG","price":579.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":42806348546204,"sku":"18-SLAM-BALL-15KG","price":669.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42806348578972,"sku":"18-SLAM-BALL-20KG","price":1029.0,"currency_code":"ZAR","in_stock":true},{"title":"25kg","offer_id":42806348611740,"sku":"18-SLAM-BALL-25KG","price":1259.0,"currency_code":"ZAR","in_stock":true},{"title":"30kg","offer_id":42806348644508,"sku":"18-SLAM-BALL-30KG","price":1439.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/15_n6mchp.png?v=1785927243"},{"product_id":"latex-resistance-bands-11-piece-set","title":"Premium Resistance Bands - Pure Latex Moulded - 11 Piece Complete Set","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe 1818 Fitness Premium Resistance Bands - Pure Latex Moulded - 11-Piece Complete Set supports strength training, mobility work, rehabilitation, stretching, warm-ups, and full-body conditioning. With five resistance levels and a complete range of accessories, it gives beginners and experienced athletes a practical way to adapt exercises to different goals, movement patterns, and ability levels.\u003cbr\u003e\u003cbr\u003eEach band is made from high-quality pure latex using a moulded construction that provides smooth, consistent tension throughout the movement. The material is built to handle repeated stretching while retaining its elasticity and shape through regular use. This makes the set suitable for adding resistance to bodyweight exercises, assisting pull-ups, improving joint mobility, and supporting controlled rehabilitation work.\u003cbr\u003e\u003cbr\u003eThe five resistance levels range from extra light to extra heavy, allowing users to choose the right band for each exercise. Lighter options are well suited to warm-ups, stretching, activation drills, mobility sessions, and early-stage rehabilitation. Heavier options can be used for assisted pull-ups, squats, deadlifts, lunges, rows, presses, and strength-focused resistance work. The graduated levels also make it easier to increase intensity as strength, control, and range of motion improve.\u003cbr\u003e\u003cbr\u003eEach band measures 210cm in length and 0.45cm in thickness, with the width determining the resistance level. This variation gives users suitable options for upper-body, lower-body, and full-body movements. The bands can be used on their own or paired with the included attachments to create a wider range of training angles and exercise setups.\u003cbr\u003e\u003cbr\u003eThe set includes two heavy-duty handles, two carabiners, one secure door anchor, and a synthetic drawstring carry bag. The handles improve comfort during pulling and pressing movements, while the door anchor allows users to perform high, mid, and low-angle exercises without bulky gym equipment. The carry bag keeps the set organised and easy to transport between home, commercial gyms, fitness studios, and travel workouts.\u003cbr\u003e\u003cbr\u003eCompact, versatile, and easy to store, the 11-piece set provides a practical option for strength development, mobility, recovery, and general conditioning across a wide range of training environments.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003cbr\u003eWeight: 0.8kg\u003cbr\u003eColour: Multicolour\u003cbr\u003eMaterial: Pure Latex\u003cbr\u003eResistance Level: Extra Light, Light, Medium, Heavy, Extra Heavy\u003cbr\u003eProduct Dimensions: 210cm (L) × Various Widths (W) × 0.45cm (H)\u003cbr\u003eCompatibility: Strength Training, Mobility, Rehabilitation, Assisted Pull-Ups, Home Gyms, Commercial Gyms, Functional Fitness\u003c\/p\u003e\n\u003cp\u003eResistance Band Dimensions:\u003cbr\u003eYellow Band: Extra Light, 2kg-6.75kg resistance, 210cm (L) × 0.64cm (W) × 0.45cm (H)\u003cbr\u003eRed Band: Light, 16kg resistance, 210cm (L) × 1.2cm (W) × 0.45cm (H)\u003cbr\u003eBlack Band: Medium, 29kg resistance, 210cm (L) × 2.1cm (W) × 0.45cm (H)\u003cbr\u003ePurple Band: Heavy, 39kg resistance, 210cm (L) × 3.2cm (W) × 0.45cm (H)\u003cbr\u003eGreen Band: Extra Heavy, 57kg resistance, 210cm (L) × 4.5cm (W) × 0.45cm (H)\u003c\/p\u003e\n\u003cp\u003eAccessories Dimensions:\u003cbr\u003eHeavy-Duty Handles: 16cm (L) × 13cm (W) × 3cm (H)\u003cbr\u003eCarabiners: 8.5cm (L) × 5cm (W) × 0.5cm (H)\u003cbr\u003eDoor Anchor: 27cm (L) × 2.5cm (W) × 0.2cm (H)\u003cbr\u003eDoor Anchor Foam Stopper: 6cm (L) × 3cm (W) × 5.5cm (H)\u003cbr\u003eDrawstring Carry Bag: 30cm (L) × 24cm (W) × 0.2cm (H)\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box:\u003cbr\u003e5 × Pure Latex Resistance Bands\u003cbr\u003e2 × Heavy-Duty Handles\u003cbr\u003e2 × Carabiners\u003cbr\u003e1 × Secure Door Anchor\u003cbr\u003e1 × Synthetic Drawstring Carry Bag\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806362865820,"sku":"18-RES-BNDS-11P-SET","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/6_eaekrl.png?v=1785488183"},{"product_id":"classic-weight-vest","title":"Classic Adjustable Weight Vest for Strength and Fitness Training Gym","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Classic Adjustable Weight Vest for Strength and Fitness Training Gym, a best-selling training essential designed to add controlled resistance to bodyweight training, cardio, conditioning, and strength workouts. It keeps the hands free while increasing training load, making it a practical choice for beginners, advanced athletes, home gyms, studios, and commercial fitness spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in 5kg, 10kg, and 15kg options, the vest allows users to select the resistance level that best matches their strength, fitness level, and training goal. It supports progressive overload across running, walking, squats, lunges, push-ups, step-ups, calisthenics, circuits, and functional training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe balanced weight distribution helps reduce movement and shifting during exercise, allowing the vest to sit securely while the user trains. This is especially useful during dynamic movements where stability, control, and comfort are important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustable straps and a secure fastening system allow the vest to fit a range of body types. The close-fitting design helps keep the load stable during high-repetition sessions, outdoor training, and commercial gym use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable outer materials support regular use across home, studio, and high-traffic training environments. Breathable mesh panels assist with airflow during intense sessions, while non-slip shoulder padding helps reduce friction and improve comfort during longer workouts. A rear mesh pocket provides practical storage for small essentials during outdoor or circuit-based training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Classic Adjustable Weight Vest for Strength and Fitness Training Gym is popular because it is simple to use, versatile, and effective across multiple training styles. Depending on the exercise performed, it can help increase demand on the legs, glutes, calves, core, chest, shoulders, and back without requiring additional handheld equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 5kg, 10kg, 15kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Durable high-quality materials with breathable mesh\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct dimensions: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5kg: 35cm (L) x 28cm (W) x 28cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e10kg and 15kg: 40.5cm (L) x 33cm (W) x 33cm (H)\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFit System: Adjustable straps with dual buckle closure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAirflow: 360 airflow design with mesh panels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComfort: Non-slip shoulder pads\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSafety Feature: Reflective strips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustment Range: Chest 80–120cm adjustable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Classic Adjustable Weight Vest for Strength and Fitness Training Gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"5kg","offer_id":42808697913500,"sku":"18-CLASSIC-WT-VEST-5KG","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42808697946268,"sku":"18-CLASSIC-WT-VEST-10KG","price":659.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":42808697979036,"sku":"18-CLASSIC-WT-VEST-15KG","price":809.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEWSHOPIFYIMAGETEMPLATE_cfc2b5ce-922c-4b38-a18c-29ac48cde574.png?v=1780040221"},{"product_id":"stealth-black-weight-vest","title":"Stealth Weight Vest - Strength and Conditioning - Athletics Load Vest","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Stealth Weight Vest - Strength and Conditioning - Athletics Load Vest is a simple and effective way to add extra resistance to your training without changing your routine or relying on additional equipment. By securing the load comfortably around your torso, it increases the intensity of bodyweight movements, cardio sessions, and conditioning work while keeping your hands free and your movement natural. This makes it a practical upgrade for home workouts, outdoor training, and gym-based strength and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis vest is suited to anyone looking to build strength, endurance and work capacity through simple, repeatable training. Use it to make push-ups, pull-ups, squats, lunges, step-ups, and core work more challenging, or wear it on walks, stair sessions, and running drills to raise intensity without increasing session time. For fight athletes and general fitness training, it’s also a useful tool for improving posture under fatigue and adding structure to conditioning blocks, especially when you want measurable progression without complex setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComfort and stability matter when you’re training with added load. The reinforced shoulder straps with a comfort lining help distribute weight more evenly across the shoulders during longer sessions, and the secure fastening system is designed to keep the vest snug so it doesn’t bounce or shift as you move. Adjustable top and bottom straps allow you to fine-tune the fit for different body types and training clothing, helping you stay focused on clean reps and steady pacing rather than constantly readjusting your gear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose the weight option that matches your current level and your goal. Lighter options are ideal for building consistency and improving aerobic conditioning, while heavier options suit more experienced athletes who want a tougher stimulus for loaded bodyweight work and conditioning. As with any weighted training, start with good form and progress gradually to build strength, endurance, and resilience over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 5kg,10kg,15kg,20kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Durable reinforced fabric construction with comfort lining\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: Added wearable load (fixed-weight options)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 57cm (L) × 46cm (W) × 4cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: One size fits most; Top strap circumference 113-144cm, Bottom strap circumference 114-145cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Stealth Weight Vest - Strength and Conditioning - Athletics Load Vest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"5kg","offer_id":42808719966364,"sku":"L18-Stealth-5kg","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42808719999132,"sku":"L18-Stealth-10kg","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":42808720031900,"sku":"L18-Stealth-15kg","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42808720064668,"sku":"L18-Stealth-20kg","price":809.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_djuhbr.png?v=1785920960"},{"product_id":"jungle-weight-vest","title":"Jungle Weighted Vest - 5kg-20kg - Strength \u0026 Fitness Training - Adjustable","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Jungle Weighted Vest - 5kg-20kg - Strength \u0026amp; Fitness Training - Adjustable is a durable training tool designed to increase resistance during strength, cardio, and conditioning sessions. Available in 5kg, 10kg, 15kg, and 20kg options, it gives beginners and experienced athletes a practical way to match the challenge to their current fitness level and training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe vest uses sealed sand-filled weight pouches to provide dependable resistance across the torso. This added load makes familiar exercises more demanding, helping you develop strength, muscular endurance, and cardiovascular fitness without changing your programme or relying on bulky equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts secure, close-fitting design supports a wide range of movements, including squats, lunges, push-ups, pull-ups, burpees, stair climbs, walking, and controlled running. Adjustable front straps allow you to personalise the fit and reduce unwanted movement during exercise, while padded shoulders help distribute pressure more comfortably during longer sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from durable, high-quality material, the vest is suitable for regular use in home gyms, commercial facilities, outdoor spaces, and combat sports conditioning environments. The green digital camouflage finish gives it a bold, athletic look, completed with distinctive 1818 Fight branding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis vest is ideal for bodyweight training, HIIT, functional fitness, boxing and MMA conditioning, strength circuits, and general endurance work. It can also be used to gradually increase workout difficulty as your fitness improves, making it a versatile option for progressive training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you are preparing for competition, building a stronger fitness base, or adding intensity to everyday workouts, the 1818 Fight Jungle Weighted Vest - 5kg-20kg - Strength \u0026amp; Fitness Training - Adjustable delivers reliable resistance, a secure fit, and lasting value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 5kg, 10kg, 15kg, or 20kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Green Camo\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Durable fabric with sealed sand-filled weight pouches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustability: Adjustable front straps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComfort: Padded shoulder panels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: \u003c\/span\u003e\u003cspan\u003e55cm (L) x 44cm (W) x 4cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s In The Box: 1 x Jungle Weighted Vest - 5kg-20kg - Strength \u0026amp; Fitness Training - Adjustable (Selected size)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"5kg","offer_id":42860257968284,"sku":"18-JNGL-WGT-VST-5KG","price":539.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42860258001052,"sku":"18-JNGL-WGT-VST-10KG","price":629.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":42860258033820,"sku":"18-JNGL-WGT-VST-15KG","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42860258066588,"sku":"18-JNGL-WGT-VST-20KG","price":809.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_cibewd.png?v=1786084572"},{"product_id":"plyo-jump-box-5kg-50cm-x-60cm-x-75cm","title":"Plyo Jump Box - 8kg - 50cm x 60cm x 75cm - 1818 Fight - Explosive Exercise","description":"\u003cp dir=\"ltr\"\u003eThe 1818 Fight Plyo Jump Box - 8kg - 50cm x 60cm x 75cm - 1818 Fight - Explosive Exercise,  a soft-surface plyometric platform designed for home gym training, functional fitness, and controlled lower-body conditioning. It supports box jumps, step-ups, explosive drills, and strength-based movements in a compact format suited to personal training spaces, garage gyms, and smaller studio setups.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe three-sided format provides 50cm, 60cm, and 75cm height options, allowing users to adjust exercise difficulty by rotating the box. This reduces the need for multiple plyo boxes and supports structured progression for beginners, youth athletes, adults, and more advanced users.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe ultra-dense foam structure provides a stable landing surface while reducing the risk of shin impact injuries from missed jumps or edge contact. Compared to rigid wooden boxes, the softer construction offers improved impact protection while still supporting controlled take-off and landing mechanics.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe PVC cover is moisture-resistant and easy to clean after training. Its anti-slip exterior improves foot stability during explosive movements, supporting safer landings and controlled transitions.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe box can be used for box jumps, step-ups, lateral step-overs, depth drops, elevated push-ups, and Bulgarian split squats. These movements target the quadriceps, glutes, hamstrings, calves, and core stabilisers, while also supporting balance, coordination, mobility, and lower-body power development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWeighing 8kg, the box is easy to reposition between exercises and practical for home gym layouts where space management is important. It is also suitable for light commercial use in PT studios, functional fitness spaces, and group training environments where soft-surface plyometric equipment is required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eKey Features:\u003cbr\u003eWeight: 8kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: High quality EPE low-density foam\u003cbr\u003eProduct Dimensions: 75cm (L) × 50cm (W) × 60cm (H)\u003cbr\u003eHeight Options: 50cm, 60cm, 75cm\u003cbr\u003eCompatibility: Suitable for plyometric, strength, rehabilitation, mobility, and conditioning training\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat’s in the Box:\u003cbr\u003e1 x Plyo Jump Box - 8kg - 50cm x 60cm x 75cm - 1818 Fight - Explosive Exercise\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44148377452700,"sku":"18-PLYO-JMP-BOX-8KG","price":2519.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/460.png?v=1727768850"},{"product_id":"skipping-rope-1818-fight","title":"Skipping Rope","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Skipping Rope is designed to enhance your speed, coordination, and performance in advanced techniques like double and triple unders. Perfect for both standalone and integrated training, it’s ideal for cardio workouts and endurance building, whether you’re indoors, at the office, in the gym, or training outdoors. The rope’s innovative design ensures fast and stable rotation while preventing twisting, tangling, or bending, making it suitable for various environments. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEquipped with anti-slip, skin-friendly foam handles, this skipping rope provides comfort during extended workouts, preventing blisters and ensuring a firm grip. Compact and lightweight, it's the perfect training companion, allowing you to maintain your fitness routine anytime, anywhere—even while traveling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Weight: Available in 160g, 300g, 320g, and 420g variants\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Colours: Black, Green, Blue, Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Material: Durable PVC with a textured surface for enhanced grip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Dimensions: 15cm (L) x 3cm (H) x 3cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Cord Length: 2.66m\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Black \/ 420g","offer_id":44434271273116,"sku":"18-SKIP-ROPE-420G-BLK","price":249.0,"currency_code":"ZAR","in_stock":false},{"title":"Red \/ 320g","offer_id":44434271371420,"sku":"18-SKIP-ROPE-320G-RED","price":199.0,"currency_code":"ZAR","in_stock":false},{"title":"Green \/ 160g","offer_id":44434271436956,"sku":"18-SKIP-ROPE-160G-GRN","price":199.0,"currency_code":"ZAR","in_stock":false},{"title":"Blue \/ 300g","offer_id":44434271600796,"sku":"18-SKIP-ROPE-300G-BLU","price":199.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/405_330c5a90-9845-424d-8615-acede6c79a1c.png?v=1728052235"},{"product_id":"wood-jump-box","title":"Vintage Plyo Jump Box - 70cm x 60cm x 50cm - 1818 Fight","description":"\u003cp\u003eIntroducing the 1818 Fight Plyometric Box - a robust training tool designed to elevate your workout routine. Crafted from durable wood, the box is 20x24x30 inches. This box is perfect for explosive exercises, strength training, and agility drills.\u003c\/p\u003e\n\u003cp\u003eFeaturing the iconic 1818 Fight logo. Built to withstand intense sessions, it provides stability and safety for athletes of all levels. Whether you're training for martial arts, fitness, or sports, the 1818 Fight Plyometric Box is essential for enhancing power, coordination, and endurance.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003cbr\u003eWeights: 26 kg\u003cbr\u003eColours: Natural wood\u003cbr\u003eMaterial: Wood\u003cbr\u003eDimensions: 50cm(L) x 61cm(H) x 76cm(W)\u003c\/p\u003e\n\u003cp\u003eSize guide:\u003cbr\u003e20X24X30 INCH\u003cbr\u003e20 inches = 50cm\u003cbr\u003e24 inches = 61 cm\u003cbr\u003e30 inches = 76 cm\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44597840937116,"sku":"18-VINTAGE-PLYO-JMP-BOX","price":2069.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/431_hxrvfl.png?v=1731926916"},{"product_id":"resistance-bands-11-piece-kit-multicolour-1818-fitness","title":"Multicolour 11 Piece Resistance Band Set with Accessories Training Kit","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Multicolour 11 Piece Resistance Band Set with Accessories Training Kit, a portable resistance training system designed for progressive strength training, rehabilitation, mobility work, muscle activation, and full-body conditioning. The system uses elastic resistance to apply load through a full range of motion, supporting controlled movement without the need for fixed weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe set includes five resistance bands ranging from 9.1kg to 27.2kg. Each band can be used individually, or multiple bands can be combined to increase total resistance. This allows users to adjust intensity based on exercise type, muscle group, strength level, and training goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eElastic resistance provides continuous tension during both the lifting and return phases of movement. This supports muscle activation, joint stability, and controlled exercise execution. It is suitable for strength training, warm-ups, rehabilitation, mobility work, and lower-impact resistance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe set includes handles, ankle straps, and a door anchor to support upper-body, lower-body, and core exercises. Common movements include rows, chest presses, shoulder raises, bicep curls, tricep extensions, squats, lunges, glute kickbacks, lateral leg raises, core rotations, and anti-rotation drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pure latex construction is designed to maintain elasticity under repeated stretch, supporting consistent resistance during regular use. The included travel pouch allows the full set to be stored and transported easily for home, gym, outdoor, or travel-based training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 3kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Multicolour\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Pure Latex\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Levels: Yellow 9.1kg, Green 13.6kg, Red 18.2kg, Blue 22.7kg, Black 27.2kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimension: \u003c\/span\u003e\u003cspan\u003e50cm(L) x 35cm(H) x 35cm(W)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for strength training, rehabilitation, mobility, activation, and conditioning work\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Travel Pouch\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5 x Resistance Bands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Ankle Straps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Door Anchor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"Default Title","offer_id":44648023785628,"sku":"18-MULTI-11-PC-ROPE-BNDS","price":404.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/Template_Shopify_Product_Images_2000_x_2000_px.png?v=1738754290"},{"product_id":"premium-pure-latex-moulded-resistance-band-extra-light-6-75kg","title":"Premium Resistance Band - Pure Latex Moulded - Single","description":"\u003cp data-end=\"457\" data-start=\"78\"\u003eThe 1818 Fitness Premium Resistance Bands are designed to support a wide range of training needs, from rehabilitation and mobility work to strength training and power development. Available in five resistance levels, each band provides a progressive tension range, allowing users to select the appropriate resistance based on their fitness level and training goals.\u003c\/p\u003e\n\u003cp data-end=\"776\" data-start=\"459\"\u003eThese bands are ideal for joint stability exercises, prehab routines, warm-ups, and strength-focused movements. Whether you're recovering from an injury, improving flexibility, or working on strength and endurance, each band offers a controlled resistance solution tailored to specific exercise demands.\u003c\/p\u003e\n\u003cp data-end=\"1080\" data-start=\"778\"\u003eCrafted from pure latex with a moulded design, these bands ensure consistent elasticity and long-term durability. They maintain smooth, controlled tension throughout movements, making them effective for mobility drills, functional strength training, and assisted bodyweight exercises.\u003c\/p\u003e\n\u003cp data-is-last-node=\"\" data-end=\"2070\" data-start=\"1704\"\u003e\u003cstrong\u003eEach 1818 Fitness Premium Resistance Band is sold separately, allowing users to select the appropriate resistance for their training needs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight: 0.7kg (Yellow - Extra Light), 0.13kg (Red - Light), 0.23kg (Black - Medium), 0.33kg (Purple - Heavy), 0.43kg (Green - Extra Heavy)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eColour: Yellow, Red, Black, Purple, Green\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaterial: Pure Latex\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eResistance Levels: Extra Light (6.75kg), Light (16kg), Medium (29kg), Heavy (39kg), Extra Heavy (57kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYellow Band (Extra Light - 6.75kg resistance): 208cm (L) x 0.45cm (H) x 0.64 cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRed Band (Light - 16kg resistance): 208cm (L) x 0.45cm (H) x 1.3cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlack Band (Medium - 29kg resistance): 208cm (L) x 0.45cm (H) x 2.2cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePurple Band (Heavy - 39kg resistance): 208cm (L) x 0.45cm (H) x 3.2cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGreen Band (Extra Heavy - 57kg resistance): 208cm (L) x 0.45cm (H) x 4.5cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWhat's in the Box:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e1x Premium Resistance Band - Pure Latex Moulded - Single\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Yellow - Extra Light","offer_id":44780784091292,"sku":"18-RES-BND-SNGL-XLGHT","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Red - Light","offer_id":44780784124060,"sku":"18-RES-BND-SNGL-LGHT","price":209.0,"currency_code":"ZAR","in_stock":true},{"title":"Black - Medium","offer_id":44780784156828,"sku":"18-RES-BND-SNGL-MED","price":239.0,"currency_code":"ZAR","in_stock":true},{"title":"Purple - Heavy","offer_id":44780784189596,"sku":"18-RES-BND-SNGL-HVY","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Green - Extra Heavy","offer_id":44780784222364,"sku":"18-RES-BND-SNGL-XHVY","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/6_rplmp2.png?v=1740046433"},{"product_id":"adjustable-ankle-wrist-weights-soft-secure-fit-for-training-0-6-4-kg","title":"Adjustable Ankle\/Wrist Weights – Soft, Secure Fit for Training (0.3–2 KG)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: The listed weight refers to each individual wrap. For example, a 0.3kg pair includes two wraps, each weighing 0.3kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Adjustable Ankle\/Wrist Weights by 1818 Fight, built for controlled resistance in strength training, cardiovascular work, and rehabilitation. Developed for both home gym setups and commercial use, this pair offers scalable intensity while supporting safe, natural movement across a wide range of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach weight is enclosed in a soft-touch synthetic shell, similar to neoprene, selected for its comfort, breathability, and durability against the skin during extended sessions. The internal fill uses fine iron sand, ensuring even distribution and a stable load that adapts well to both static holds and dynamic movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe closure system features a hook-and-loop fastening strap with a metal rectangular loop, providing secure tension and fast adjustment to suit various wrist and ankle sizes. Once fitted, the weights stay in place through walking, mat-based work, conditioning drills, and recovery protocols, without slipping or limiting joint range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in multiple weight variants from 0.3KG to 2KG per pair, these weights support progressive resistance for all fitness levels, from beginners and those returning from injury to advanced users looking to enhance limb-specific strength or muscular endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompact and easy to store, the weights are well suited to personal training kits and shared gym environments. After use, wipe clean with a damp cloth and allow to air dry. Not suitable for soaking or machine washing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: The listed weight refers to each individual wrap. For example, a 0.3kg pair includes two wraps, each weighing 0.3kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable Weights (per pair): 0.3kg pair, 0.5kg pair, 0.75kg, 1kg pair, 1.5kg pair, 2kg pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black\/Grey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Soft-touch synthetic shell with iron sand fill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 28.5cm (L) × 11.5cm (W) × 2cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat's in the box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Adjustable Ankle\/Wrist Weights – Soft, Secure Fit for Training (0.3–2KG)(weight pair)\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Grey \/ 0.3kg","offer_id":45042499715228,"sku":"18-ANK-WHT-0.3KG","price":229.0,"currency_code":"ZAR","in_stock":false},{"title":"Grey \/ 0.5kg","offer_id":45042499747996,"sku":"18-ANK-WHT-0.5KG","price":259.0,"currency_code":"ZAR","in_stock":false},{"title":"Grey \/ 0.75kg","offer_id":45042499780764,"sku":"18-ANK-WHT-0.75KG","price":269.0,"currency_code":"ZAR","in_stock":false},{"title":"Grey \/ 1kg","offer_id":45042499813532,"sku":"18-ANK-WHT-1KG","price":299.0,"currency_code":"ZAR","in_stock":false},{"title":"Grey \/ 1.5kg","offer_id":45042499846300,"sku":"18-ANK-WHT-1.5KG","price":319.0,"currency_code":"ZAR","in_stock":false},{"title":"Grey \/ 2kg","offer_id":45042499879068,"sku":"18-ANK-WHT-2KG","price":349.0,"currency_code":"ZAR","in_stock":false},{"title":"Black \/ 0.3kg","offer_id":46655432720540,"sku":"18-ANK-WHT-0.3KG-BLK","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 0.5kg","offer_id":46655432753308,"sku":"18-ANK-WHT-0.5KG-BLK","price":259.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 0.75kg","offer_id":46655432786076,"sku":"18-ANK-WHT-0.75KG-BLK","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 1kg","offer_id":46655432818844,"sku":"18-ANK-WHT-1KG-BLK","price":299.0,"currency_code":"ZAR","in_stock":false},{"title":"Black \/ 1.5kg","offer_id":46655432851612,"sku":"18-ANK-WHT-1.5KG-BLK","price":319.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 2kg","offer_id":46655432884380,"sku":"18-ANK-WHT-2KG-BLK","price":349.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/27_iupgxo.png?v=1776761512"},{"product_id":"wall-training-ball-non-rebound-conditioning-tool-for-functional-fitness","title":"Wall Training Ball - Non-Rebound Conditioning Tool for Functional Fitness","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Wall Training Ball by 1818 Fight is engineered for consistent performance in rehabilitation programs, home gyms, and commercial training facilities. Every ball is manufactured to a precise 35cm diameter, regardless of weight, ensuring identical grip position and technique as you progress. This consistency allows for accurate skill transfer between weights and supports the development of strength, stability, and coordination through exercises such as wall throws, rotational passes, and squat-to-press sequences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe outer shell is constructed from high-grade polyurethane-coated synthetic leather with a fine-grain texture for secure grip, even under heavy perspiration. The coating’s low porosity resists moisture absorption, helps limit bacterial growth, and wipes clean easily. A two-tone design combines matte black panels with smooth, colour-coded weight panels, providing quick weight identification in shared training environments and aiding visual tracking during throws and catches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInternally, a high-density foam layer surrounds a calibrated rubber granule fill, tested for balanced mass distribution and shape retention under repeated impact. This ensures predictable movement and consistent handling across all weights. Minor fill settling over time is normal and accounted for in the design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile many generic wall balls may appear similar at first glance, differences in materials, stitching, and quality control become clear with repeated use. Lower-grade shells can absorb moisture, lose shape, or experience seam wear prematurely. By contrast, the 1818 Fight Wall Training Ball uses recessed industrial-grade nylon cross-stitching, strategic seam placement to minimise stress points, and premium materials to maintain performance and durability over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Wall Training Ball is highly versatile. It can be used for wall ball shots to develop power and cardiovascular conditioning, rotational throws to train core and oblique strength, partner chest passes to build upper-body explosiveness, overhead throws to strengthen the posterior chain, and squat-to-press movements for total-body endurance. These exercises activate multiple muscle groups simultaneously, including the quadriceps, glutes, hamstrings, abdominals, obliques, deltoids, pectorals, triceps, spinal erectors, and scapular stabilisers. This makes it a valuable tool for improving both strength and movement efficiency in functional training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe layered construction absorbs energy efficiently, reducing strain on hands, forearms, and shoulders while maintaining training intensity. Its non-rebound design allows for controlled wall-target training and safe partner drills without unpredictable ricochet. Recommended maximum drop height: 2.5m. Not intended for ground slams or abrasive surfaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 4kg, 6kg, 8kg, 10kg, 12kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Colour-coded PU panels with matte black accents, 1818 Fight branding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: High-grade polyurethane-coated synthetic leather shell, high-density foam layer, calibrated rubber granule fill, recessed industrial-grade nylon stitching\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: Diameter 35cm (all weights)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximum Recommended Drop Height: 2.5m\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Wall Training Ball (selected weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"4KG","offer_id":45203292520604,"sku":"18-WAL-TRAIN BALL-4KG","price":619.0,"currency_code":"ZAR","in_stock":false},{"title":"6KG","offer_id":45203292553372,"sku":"18-WAL-TRAIN BALL-6KG","price":659.0,"currency_code":"ZAR","in_stock":true},{"title":"8KG","offer_id":45203292586140,"sku":"18-WAL-TRAIN BALL-8KG","price":749.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG","offer_id":45203292618908,"sku":"18-WAL-TRAIN BALL-10KG","price":809.0,"currency_code":"ZAR","in_stock":true},{"title":"12KG","offer_id":45203292651676,"sku":"18-WAL-TRAIN BALL-12KG","price":899.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/175_drrhju.png?v=1755523331"},{"product_id":"weighted-cylinder-power-bag-multi-handle-5kg-to-25kg","title":"Weighted Cylinder Power Bag – Multi-Handle – 5KG to 25KG","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Weighted Power Bag by 1818 Fight: a rugged, sand-filled conditioning tool designed to power full-body performance, no matter your level or training environment. Built for explosive strength, balance, and endurance, this compact soft-shell bag delivers gym-quality versatility in a format that’s safer, simpler, and tougher than traditional free weights. Whether you’re throwing down in a boxing gym, pushing through a CrossFit WOD, or levelling up in your home setup, this is the bag that goes the distance with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach bag is pre-filled with sand and sealed for instant use, no need to add filler or mess with inserts. Inside, a high-density foam lining helps the bag retain its shape during movement, maintaining consistent form and stability no matter how hard you train. The shifting weight of the sand forces your core and stabilisers to engage with every rep, making it ideal for real-world strength and athletic conditioning. From overhead throws and dynamic carries to core twists, lunges, and slams, it’s the ideal tool for functional athletes, combat sport trainers, and anyone serious about moving better under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThree heavy-duty handles offer solid grip points for lifts, presses, rotations, and swings. The handle positioning supports smooth transitions between movements while keeping the bag compact and controlled in motion. Rubber-coated grips stay firm in your hands even during high-sweat, high-speed training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt with a tough PVC outer shell and reinforced seams, this bag is made to take impact without tearing or leaking. The soft-surface design means it's safer to throw, drop, or slam, even in tight spaces or around other athletes. Plus, it’s easy to clean: just wipe it down with a damp cloth post-workout for hygienic, no-fuss maintenance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour-coded ends clearly indicate each weight for quick identification, ideal for group sessions or circuit training. With options from 5kg to 25kg, there’s a bag to match every fitness level and progression plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a smarter way to train strength and movement at the same time: accessible, effective, and built to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable Weights: 5kg, 10kg, 15kg, 20kg, 25kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black base with colour-coded ends (Orange, Green, Purple, Red, Blue)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Durable PVC outer shell with high-density foam lining and stitched seams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Variable (based on selected weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCompatibility: Ideal for boxing, MMA, CrossFit, general strength and functional movement training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 55cm (L) × 21cm (W) × 21cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat’s in the Box:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 × Sand-filled Weighted Power Bag (weight of your choice) - 1818 Fight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"5KG","offer_id":45203312279708,"sku":"18-POWER-BAG-5","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG","offer_id":45203312312476,"sku":"18-POWER-BAG-10","price":809.0,"currency_code":"ZAR","in_stock":true},{"title":"15KG","offer_id":45203312345244,"sku":"18-POWER-BAG-15","price":899.0,"currency_code":"ZAR","in_stock":true},{"title":"20KG","offer_id":45203312378012,"sku":"18-POWER-BAG-20","price":989.0,"currency_code":"ZAR","in_stock":true},{"title":"25KG","offer_id":45203312410780,"sku":"18-POWER-BAG-25","price":1079.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/216.png?v=1755525641"},{"product_id":"bulgarian-power-bag-multi-grip-tool-for-strength-and-functional-training","title":"Bulgarian Power Bag - Multi-Grip Tool for Strength and Functional Training","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Bulgarian Power Bag – Multi-Grip Tool for Strength and Functional Training by 1818 Fight. Whether you are training in a home gym or running fight conditioning drills on the mats, this tool is built to support real-world movement: dynamic, rotational and demanding. Designed for beginners building foundational strength and for advanced athletes refining high-speed power, it bridges the gap between traditional strength work and functional athletic conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe outer shell is made from abrasion-resistant synthetic PU leather, chosen for its balance of durability and ease of use. It handles friction, ground contact and impact without tearing or slipping. Triple-stitched seams and reinforced anchor points hold up under repeated swings, throws and carries. It is soft enough to be safe for floors and wrists, firm enough to hold its shape under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside, the bag is filled with a mix of iron sand and layered fabric. This gives each unit a dense, responsive feel, heavy enough to challenge you but stable enough to control. Internal baffling helps distribute weight evenly, so the load stays balanced and consistent. You can focus on movement quality without compensating for shifting weight. Each bag comes in a fixed weight: 5kg, 10kg, 15kg, 20kg or 25kg, offering a clear progression for strength, conditioning or rehab-based training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMultiple handle positions open up the range of use: top loops for swings and tosses, side arms for squats and presses, end grips for cleans and carries. All handles are padded and positioned for natural wrist alignment, making transitions smooth and strain-free. The curved body rests comfortably against the shoulders or torso, especially during rotation-heavy work like sprawls, trunk twists and grip-intensive complexes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor beginners, it is a simple, space-efficient alternative to kettlebells, medicine balls or sandbags. For experienced users, it enables complex movement chains and high-speed conditioning work without sacrificing intensity or range. It is used in combat sports training, functional fitness, general conditioning and mobility work. And because each weight is colour-coded, it is easy to identify at a glance, especially in shared gym spaces or coaching sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompact, durable and highly versatile, this is a no-fuss, high-function training tool made to work hard with you, wherever you train.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: Available in 5kg, 10kg, 15kg, 20kg, 25kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Weight-coded (Orange, Green, Purple, Red, Blue)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: PU Synthetic Leather (Outer), Iron Sand + Layered Fabric (Inner)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Fixed per unit, progressive load range\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: \u003c\/span\u003e\u003cspan\u003eApprox. 67cm (L) × 22cm (W) × 18cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Functional strength and power training, combat sports conditioning, core control, movement rehab, home and gym-based use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Bulgarian Power Bag (selected fixed weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"5KG","offer_id":45203369558172,"sku":"18-BULG-PWR-BAG-5KG","price":659.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG","offer_id":45203369590940,"sku":"18-BULG-PWR-BAG-10KG","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"15KG","offer_id":45203369623708,"sku":"18-BULG-PWR-BAG-15KG","price":809.0,"currency_code":"ZAR","in_stock":true},{"title":"20KG","offer_id":45203369656476,"sku":"18-BULG-PWR-BAG-20KG","price":899.0,"currency_code":"ZAR","in_stock":true},{"title":"25KG","offer_id":45203369689244,"sku":"18-BULG-PWR-BAG-25KG","price":989.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/249_geqn8l.png?v=1755529818"},{"product_id":"exercise-ball-core-strength-and-flexibility","title":"Exercise Ball - Core Strength and Flexibility","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Exercise Ball by 1818 Fight, a clinically robust, anti-burst training device designed to support neuromuscular control, progressive loading, and functional rehabilitation across varied use environments. Its construction and surface design allow for high-frequency use in both clinical and commercial settings, offering dimensional stability, pressure control, and multi-surface compatibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ball is manufactured from thick-gauge, BPA-free PVC with high tensile and tear resistance, capable of supporting dynamic loads up to 270kg. In the event of puncture, the anti-burst material is engineered to release air slowly, minimising abrupt collapse and reducing the risk of secondary injury during use. A matte finish with concentric ring patterning provides consistent tactile feedback and enhances friction against training mats, wooden floors, or textured garments, thereby improving grip and reducing lateral displacement during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach unit is equipped with a secure-fitting plug and high-seal valve system to minimise air leakage during prolonged use. The valve is recessed to reduce obstruction during rolling or contact-based movements. Inflation is performed using a manual hand pump; the inflation protocol recommends an initial fill to 80% of full volume, followed by a 24-hour rest period to allow the polymer to stretch and stabilise, then topping up to final pressure. This two-stage inflation process supports long-term air retention and reduces overstretching of the outer wall over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsers can fine-tune internal pressure to adjust compliance based on the functional requirement: softer inflation for joint unloading and instability training, firmer inflation for strength-based bodyweight loading. The ball maintains structural responsiveness across a range of room temperatures and is suitable for indoor environments between 10°C and 30°C. While not intended for abrasive outdoor surfaces, the material resists standard wear from repeated static positioning, rolling, or wall-based exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe surface accommodates supine, prone, quadruped, and seated applications. It is widely used in spinal articulation drills, pelvic control exercises, shoulder and hip stability protocols, and general proprioceptive training. The ball can also substitute for static seating in workplace or clinical scenarios, encouraging micro-adjustments in trunk position and sustained low-level core activity during prolonged sitting. In motor retraining and balance work, its reactive deformation under load creates a controlled instability that challenges joint coordination and improves sensory feedback loops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo support hygiene in shared or clinical spaces, the PVC surface can be wiped with a damp cloth or disinfected with non-corrosive cleaning agents. Ball size selection follows standard anthropometric guidelines: 45cm diameter suits users under 150cm tall, 55cm suits users 150-165cm tall, 65cm suits 166-180cm, 75cm suits users over 180cm, and 85cm suits users significantly taller than 190cm. All sizes are available in neutral black, grey, or blue finishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis tool is appropriate for use in physical therapy, neurological rehabilitation, occupational health, functional conditioning, and general strength and mobility training contexts requiring consistent pressure response, high load capacity, and safe instability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease Note: Before using your exercise ball, we recommend wiping it down with a clean, dry or slightly damp cloth. A light protective sealant has been applied to preserve the ball during storage and transit. Wiping it down helps prevent transfer onto clothing or surfaces during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 1.5kg (varies by size)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: BPA-Free PVC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour Options:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBlack: Available in 45cm, 55cm, 65cm, 75cm, and 85cm\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eGrey \u0026amp; Blue: Available in 55cm, 65cm, and 75cm only\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 45cm \/ 55cm \/ 65cm \/ 75cm \/ 85cm (diameter when fully inflated)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Suitable for strength, rehabilitation, posture, mobility, and active sitting\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Exercise Ball (45cm, 55cm, 65cm, 75cm, or 85cm depending on selection)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Black \/ 45cm","offer_id":46669867253916,"sku":"18-EX-BAL-BLK-45CM","price":229.0,"currency_code":"ZAR","in_stock":false},{"title":"Black \/ 55cm","offer_id":45215386697884,"sku":"18-EX-BAL-BLK-55CM","price":269.0,"currency_code":"ZAR","in_stock":false},{"title":"Black \/ 65cm","offer_id":45215386730652,"sku":"18-EX-BAL-BLK-65CM","price":299.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 75cm","offer_id":45215386763420,"sku":"18-EX-BAL-BLK-75CM","price":319.0,"currency_code":"ZAR","in_stock":true},{"title":"Black \/ 85cm","offer_id":46669867286684,"sku":"18-EX-BAL-BLK-85CM","price":339.0,"currency_code":"ZAR","in_stock":true},{"title":"Gray \/ 55cm","offer_id":45215386796188,"sku":"18-EX-BAL-GRY-55CM","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Gray \/ 65cm","offer_id":45215386828956,"sku":"18-EX-BAL-GRY-65CM","price":299.0,"currency_code":"ZAR","in_stock":true},{"title":"Gray \/ 75cm","offer_id":45215386861724,"sku":"18-EX-BAL-GRY-75CM","price":319.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue \/ 55cm","offer_id":45215386894492,"sku":"18-EX-BAL-BLU-55CM","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue \/ 65cm","offer_id":45215386927260,"sku":"18-EX-BAL-BLU-65CM","price":299.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue \/ 75cm","offer_id":45215386960028,"sku":"18-EX-BAL-BLU-75CM","price":319.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/90_nqinao_852df671-7936-466c-b431-3190c8a02b7b.png?v=1757598227"},{"product_id":"the-pro-standing-punch-bag-combat-sports-mma-human-torso-shaped","title":"The Pro Standing Punch Bag - Combat Sports \u0026 MMA - Human Torso Shaped","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Pro Standing Punch Bag - Combat Sports \u0026amp; MMA - Human Torso Shaped by 1818 Fight is a realistic striking partner designed for boxing, kickboxing, MMA and martial arts conditioning. Its human-shaped head and torso create clearly defined target areas for practising head shots, body combinations, hooks, uppercuts and kicks, helping you improve accuracy and control without relying on a partner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe contoured shape offers a more natural reference point than a conventional cylindrical heavy bag. With a 90cm main body length and \u003c\/span\u003e\u003cspan\u003e50cm\u003c\/span\u003e\u003cspan\u003e shoulder width, it provides ample space for changing levels, refining punch placement and building combinations that translate more naturally into combat-sport drills. This makes it suitable for beginners developing fundamentals as well as experienced athletes sharpening established technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe outer body is made from PU leather, while the interior is filled with elastic fibre fabric. Together, these materials create a durable, responsive striking surface suited to repeated punching and kicking. The construction also supports technical practice, conditioning, reaction work and stress-relief sessions without the rigid feel of a solid target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe overall height adjusts from \u003c\/span\u003e\u003cspan\u003e160cm to 180cm\u003c\/span\u003e\u003cspan\u003e, allowing the striking position to be adapted for users of different heights, including adults and children. This makes the unit practical for shared home gyms, martial arts clubs and commercial fitness spaces where several users may train with the same equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe base can be filled with either water or sand to improve stability. When fully filled with water, the tested total weight is\u003c\/span\u003e\u003cspan\u003e 70kg\u003c\/span\u003e\u003cspan\u003e. The base can also be emptied when the unit needs to be moved or stored. Twelve suction cups underneath provide additional grip on suitable smooth flooring, helping the dummy remain more stable during combinations, kicks and conditioning work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo functional spring is included. The spring-style cover is decorative only and does not need to be installed as a working component, keeping the setup simple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Pro Standing Punch Bag - Combat Sports \u0026amp; MMA - Human Torso Shaped can be used for jab-cross combinations, body-shot sequences, round kicks, Sanda drills, reaction training, fight fitness circuits and general conditioning. It can also serve as an active outlet for stress relief, making it a versatile option for technical practice, fitness and recreational use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor repeated or higher-power punching, suitable boxing gloves or hand protection are recommended for greater comfort. With its adjustable height, realistic target shape, fillable base and stable floor contact, The Pro Standing Punch Bag - Combat Sports \u0026amp; MMA - Human Torso Shaped gives users of different experience levels a practical way to train technique, coordination, speed and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e16kg gross weight; 70kg\u003c\/span\u003e\u003cspan\u003e when fully filled with water\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: PU leather exterior with elastic fibre fabric filling\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight Adjustment: 160–180cm overall height\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMain Body Length: 90cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eShoulder Width: 50cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBase Filling: Water or sand\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBase Diameter: 55cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSuction Cups: 12\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 55cm (L) × 55cm (W) × 160–180 cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMounting Type: Freestanding\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSpring Mechanism: No spring included; spring-style cover is decorative\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × The Pro Standing Punch Bag\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Fillable Freestanding Base\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Decorative Spring-Style Cover\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":47573558001820,"sku":"18-STND-PNCH-BAG-HUMAN","price":4499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/352.png?v=1789044885"}],"url":"https:\/\/1818fight.com\/collections\/functional-training-new.oembed?page=2","provider":"1818 Fight Fitness","version":"1.0","type":"link"}