{"title":"BF 2025 Launch collection","description":"","products":[{"product_id":"1818-fitness-kettlebell","title":"Kettlebell","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Cast Iron Kettlebell. An indispensable tool for individuals looking to enhance their strength, power, and overall fitness. Built with high-quality cast iron, these kettlebells offer exceptional durability and reliability, making them suitable for intense workouts and long-term use.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe smooth, solid handle provides a comfortable grip and allows for various gripping positions, enabling a wide range of dynamic exercises. The cast iron construction ensures proper weight distribution, ensuring a balanced and controlled movement during swings, snatches, cleans, and other kettlebell exercises. Easy to store and transport, makes them a convenient option for both home and commercial gyms. Whether you're a beginner or an experienced fitness enthusiast, incorporating cast iron kettlebells into your training routine can help improve strength, endurance, and overall functional fitness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- With a simple design, the kettle-bell clearly displays the weight on the front\u003cbr data-mce-fragment=\"1\"\u003e- Ergonomic handles offer a comfortable grip throughout your workout\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Material: cast iron\u003cbr data-mce-fragment=\"1\"\u003e- Colour: black\u003cbr data-mce-fragment=\"1\"\u003e- Weight: 4KG - 40KG\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Kettlebell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"4kg","offer_id":42804563869852,"sku":"93741083","price":359.0,"currency_code":"ZAR","in_stock":true},{"title":"6kg","offer_id":42804563935388,"sku":"93741089","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"8kg","offer_id":42804563968156,"sku":"93741090","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42804564000924,"sku":"93741093","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"12kg","offer_id":42804564033692,"sku":"93741101","price":859.0,"currency_code":"ZAR","in_stock":true},{"title":"14kg","offer_id":42804564066460,"sku":"93741103","price":989.0,"currency_code":"ZAR","in_stock":false},{"title":"16kg","offer_id":42804564099228,"sku":"93741105","price":1129.0,"currency_code":"ZAR","in_stock":false},{"title":"18kg","offer_id":42804564131996,"sku":"93741106","price":1259.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42804564164764,"sku":"93741107","price":1399.0,"currency_code":"ZAR","in_stock":true},{"title":"24kg","offer_id":42804564197532,"sku":"93741108","price":1619.0,"currency_code":"ZAR","in_stock":true},{"title":"28kg","offer_id":42804564230300,"sku":"93741109","price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"32kg","offer_id":42804564263068,"sku":"93741110","price":2069.0,"currency_code":"ZAR","in_stock":true},{"title":"36kg","offer_id":42804564295836,"sku":"93741111","price":2249.0,"currency_code":"ZAR","in_stock":true},{"title":"40kg","offer_id":42804564328604,"sku":"93741112","price":2159.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/1F0A8516.jpg?v=1729158844"},{"product_id":"battle-rope-1818-fitness","title":"Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness, a heavy-duty conditioning rope built for full-body strength, cardio endurance, muscular endurance and functional movement training. Designed for home gyms, boxing clubs, MMA spaces and functional fitness setups, this rope gives beginners and experienced athletes a reliable way to build power, stamina and control without complicated equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in both 9m and 12m size options, the 1818 Fight Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness - 9m \u0026amp; 12m allows you to choose the length that best suits your space, training style and conditioning goals. The 9m option delivers balanced resistance for everyday conditioning, HIIT and endurance-based sessions, while the 12m option creates a longer rope path for increased wave demand, greater movement control and a more challenging full-body workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe durable training-grade construction is designed to handle repeated use across strength and conditioning programmes, boxing fitness, MMA conditioning, rehabilitation environments and general fitness routines. Whether you are building explosive upper-body power, improving cardiovascular output or adding variety to your circuit training, this rope supports scalable intensity for a wide range of users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe textured outer surface improves grip stability during repetitive movement and helps reduce hand slippage during longer sessions. This gives you better control during waves, slams, pulls and alternating rope drills, especially when training at higher intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining intensity can be adjusted through exercise choice, movement speed, work duration and stance variation, making the rope suitable for different fitness levels and training requirements. Anchor it to a secure fixed point for stationary training and use it for controlled conditioning work, high-output intervals or functional strength circuits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 6.3kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Heavy-Duty Training Rope\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: User-controlled intensity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 900cm (L) × 3.8cm (W) and 1200cm (L) × 3.8cm (W)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for HIIT, strength training, cardio conditioning, boxing training and functional fitness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e 1 x Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"9m - 38mm Thick","offer_id":42804568129692,"sku":"18-BTLE-ROPE-9M","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"12m - 38mm Thick","offer_id":42804568162460,"sku":"18-BTLE-ROPE-12M","price":719.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_h6l84b.png?v=1782373516"},{"product_id":"slam-ball","title":"Slam Ball","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eThe 1818 Fitness Slam Ball is a durable and versatile fitness tool designed for full-body workouts. With a non-slip grip and various weight options, it can be used for a wide range of exercises, engaging multiple muscle groups. It's portable and suitable for all fitness levels, making it a great addition to any workout routine. The non-bouncing design is perfect for dynamic exercises like slams, throws, and weighted movements.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Material: Heavy-duty, durable rubber\u003cbr data-mce-fragment=\"1\"\u003e- Colour: Black\u003cbr data-mce-fragment=\"1\"\u003e- Size: 5kg - 30kg\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"5kg","offer_id":42806348415132,"sku":"93916492","price":329.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5kg","offer_id":42806348447900,"sku":"93916493","price":409.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42806348480668,"sku":"93916494","price":519.0,"currency_code":"ZAR","in_stock":true},{"title":"12.5kg","offer_id":42806348513436,"sku":"93916495","price":579.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":42806348546204,"sku":"93916496","price":669.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42806348578972,"sku":"93916497","price":1029.0,"currency_code":"ZAR","in_stock":true},{"title":"25kg","offer_id":42806348611740,"sku":"93916498","price":1259.0,"currency_code":"ZAR","in_stock":true},{"title":"30kg","offer_id":42806348644508,"sku":"93916499","price":1439.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/458.png?v=1727768961"},{"product_id":"latex-resistance-bands-11-piece-set","title":"Premium Resistance Bands - Pure Latex Moulded - 11 Piece Complete Set","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Premium Resistance Bands - Pure Latex Moulded - 11-Piece Complete Set by 1818 Fight Fitness is designed to support a wide range of exercises, making them suitable for users of all fitness levels. Whether you’re a beginner or an experienced athlete, these pure latex moulded bands offer adaptable resistance that evolves with your training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted from high-quality pure latex, these bands provide superior elasticity, durability, and consistent tension throughout each stretch. Pure latex is known for its superior stretchability and resistance, ensuring that the bands maintain their form and strength even after frequent use. The high-quality material allows for smooth, reliable tension during strength training, mobility work, and rehabilitation exercises, making them a trusted tool for athletes and fitness enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe set includes five bands with varying resistance levels, ranging from extra light (6.75kg) to extra heavy (57kg), allowing users to gradually increase intensity as they progress. Each band measures 210 cm in length and 4.5 mm in thickness, providing the ideal balance of flexibility and resistance for exercises such as squats, lunges, deadlifts, pull-ups, and dynamic mobility drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor added convenience, the set also includes two heavy-duty carabiners, two ergonomic handles, one door anchor for multi-angle resistance, and a compact drawstring bag for easy storage and portability. These bands are versatile tools that can enhance muscle engagement, joint stability, and overall movement efficiency. Whether you’re training at home, in the gym, or on the go, this set offers the flexibility and durability to help you achieve your fitness goals—no matter where you are in your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeights: 0.8kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e⁠Colours: Multicolour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e⁠Materials: Pure Latex\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStrength Levels: XL (Extra Light), L (Light), M (Medium), H (Heavy), XH (Extra Heavy)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Bands Dimensions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eYellow Band (Extra Light 2- 6.75kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x 0.64 cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRed Band (Light - 16kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x \u003c\/span\u003e\u003cspan\u003e1.2cm\u003c\/span\u003e\u003cspan\u003e (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBlack Band (Medium - 29kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x \u003c\/span\u003e\u003cspan\u003e2.1cm \u003c\/span\u003e\u003cspan\u003e(W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePurple Band (Heavy - 39kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x 3.2cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGreen Band (Extra Heavy - 57kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x 4.5cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAccessories Dimensions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHeavy Duty Handles: \u003c\/span\u003e\u003cspan\u003e16cm \u003c\/span\u003e\u003cspan\u003e(L) x 3cm (H) x 13cm (W) | Handle Thickness: 3cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCarabiner: \u003c\/span\u003e\u003cspan\u003e8.5cm (L) x 5cm (H) x 0.5cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDoor Anchor: 27cm (L) x 0.2cm (H) x 2.5cm (W) | Foam: 6cm (L) x 5.5cm (H) x 3 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDrawstring Carry Bag: 30cm (L) x 0.2cm (H) x 24cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConsolidated packaging dimensions\u003c\/span\u003e\u003cspan\u003e: 31cm (L) x 13cm (H) x 26cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the box: \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5 x 100% latex resistance bands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Heavy duty handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Carabiners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Secure door anchor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Synthetic drawstring carry bag\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806362865820,"sku":"18-RES-BNDS-11P-SET","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/33_zcyyf7.png?v=1739890428"},{"product_id":"24kg-adjustable-dumbbell-pair","title":"24kg Adjustable Dumbbell","description":"\u003cp\u003eThe 1818 Fight 24kg Adjustable Dumbbell, crafted specifically for avid strength training enthusiasts.\u003c\/p\u003e\n\u003cp\u003eThese premium dumbbells feature smaller weight increments, empowering you to tailor your strength progressions precisely to your unique fitness goals. With a comprehensive range of weights available, you'll unlock a versatile repertoire of exercises, enriching the variety and efficacy of your workout routine while propelling your advancement.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003cbr\u003e- space-saving design: streamlined construction ensures these dumbbells fit seamlessly into your home gym space.\u003cbr\u003e- convenient to use: effortlessly adjust weights with user-friendly mechanisms, allowing for smooth transitions between exercises.\u003cbr\u003e- allows for smaller weight increments: fine-tune your workout intensity with precision, catering to your evolving strength levels.\u003cbr\u003e- offers an extensive range of weights: from light to heavy, these dumbbells provide the versatility needed for a diverse range of exercises.\u003cbr\u003e- facilitates accelerated progression in strength training: experience rapid gains in strength and muscle development with targeted, incremental adjustments.\u003cbr\u003e- elevate your strength training journey with the unparalleled versatility and efficiency of the 1818 fight 24kg adjustable dumbbell pair.\u003cbr\u003e- experience the next level of fitness advancement, tailored to your individual needs.\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Single","offer_id":44486235390108,"sku":"96539485","price":1889.0,"currency_code":"ZAR","in_stock":false},{"title":"Pair","offer_id":44486235422876,"sku":"97551060","price":3959.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/456.png?v=1727768237"},{"product_id":"plyo-jump-box-5kg-50cm-x-60cm-x-75cm","title":"Plyo Jump Box - 8kg - 50cm x 60cm x 75cm - 1818 Fight - Explosive Exercise","description":"\u003cp dir=\"ltr\"\u003eThe 1818 Fight Plyo Jump Box - 8kg - 50cm x 60cm x 75cm - 1818 Fight - Explosive Exercise,  a soft-surface plyometric platform designed for home gym training, functional fitness, and controlled lower-body conditioning. It supports box jumps, step-ups, explosive drills, and strength-based movements in a compact format suited to personal training spaces, garage gyms, and smaller studio setups.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe three-sided format provides 50cm, 60cm, and 75cm height options, allowing users to adjust exercise difficulty by rotating the box. This reduces the need for multiple plyo boxes and supports structured progression for beginners, youth athletes, adults, and more advanced users.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe ultra-dense foam structure provides a stable landing surface while reducing the risk of shin impact injuries from missed jumps or edge contact. Compared to rigid wooden boxes, the softer construction offers improved impact protection while still supporting controlled take-off and landing mechanics.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe PVC cover is moisture-resistant and easy to clean after training. Its anti-slip exterior improves foot stability during explosive movements, supporting safer landings and controlled transitions.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe box can be used for box jumps, step-ups, lateral step-overs, depth drops, elevated push-ups, and Bulgarian split squats. These movements target the quadriceps, glutes, hamstrings, calves, and core stabilisers, while also supporting balance, coordination, mobility, and lower-body power development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWeighing 8kg, the box is easy to reposition between exercises and practical for home gym layouts where space management is important. It is also suitable for light commercial use in PT studios, functional fitness spaces, and group training environments where soft-surface plyometric equipment is required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eKey Features:\u003cbr\u003eWeight: 8kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: High quality EPE low-density foam\u003cbr\u003eProduct Dimensions: 75cm (L) × 50cm (W) × 60cm (H)\u003cbr\u003eHeight Options: 50cm, 60cm, 75cm\u003cbr\u003eCompatibility: Suitable for plyometric, strength, rehabilitation, mobility, and conditioning training\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat’s in the Box:\u003cbr\u003e1 x Plyo Jump Box - 8kg - 50cm x 60cm x 75cm - 1818 Fight - Explosive Exercise\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44148377452700,"sku":"18-PLYO-JMP-BOX-8KG","price":2339.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/460.png?v=1727768850"},{"product_id":"overhead-speedball","title":"Overhead Speedball","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Overhead Speedball is a premium-quality training tool designed to elevate boxing skills and enhance training effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted with meticulous attention to detail, this speedball features a durable design with a high-grade PU leather outer cover, reinforced stitching, and advanced suspension technology for responsive movement. Its unpredictable motion challenges reflexes, improving timing and accuracy during training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustable for various training setups, the speedball attaches easily to overhead mounts such as ceiling fixtures or specialized brackets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdvantages:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Develops hand speed, hand-eye coordination, and defensive skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Sharpens reflexes and enhances footwork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Improves overall boxing technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Ball Diameter: 18cm (Inflated) 6cm (Deflated)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Ball Height: 30cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Overhead Speed Ball is ideal for athletes looking to refine their boxing technique with a durable and versatile training tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Red","offer_id":44178298372252,"sku":"96757805","price":409.0,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":44178298405020,"sku":"96757806","price":409.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/455_0a5da52b-dbce-454d-a5e1-5652e17f0bb2.png?v=1729522656"}],"url":"https:\/\/1818fight.com\/collections\/launch-collection.oembed","provider":"1818 Fight Fitness","version":"1.0","type":"link"}