{"title":"MMA Training Equipment","description":null,"products":[{"product_id":"standing-bag","title":"Standing Punch Bag  - Freestanding Boxing + Strike Training - Martial Arts","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Standing Punch Bag  - Freestanding Boxing + Strike Training - Martial Arts is a free-standing striking bag designed for boxing, kickboxing, MMA, and general conditioning. The free-standing design allows the bag to be used without permanent installation, making it suitable for home gyms, studios, and commercial training spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe outer layer is constructed from durable PVC leather designed to withstand repeated striking during regular training. The cylindrical striking surface supports punches, kicks, knee strikes, and combination drills, allowing for technical training, conditioning work, and movement-based exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe weighted base provides stability during controlled striking sessions and supports exercises focused on timing, coordination, footwork, and strike accuracy. The bag is intended for light-to-moderate impact training and technique development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in 140cm and 180cm height options, the bag can accommodate different user heights and training requirements. The 180cm option is suited to full-body striking combinations, while the 140cm option is suitable for upper-body striking, smaller training areas, and younger users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Standing Punch Bag  - Freestanding Boxing + Strike Training - Martial Arts can be used for boxing combinations, kick drills, cardio conditioning, and mobility-focused striking exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 15kg, 20kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: PVC Leather\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct dimension: 180cm(L) x 30cm(W) x 30cm(H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSizes: 140cm, 180cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Suitable for boxing, kickboxing, MMA, and general striking training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box: 1 x Standing Punch Bag  - Freestanding Boxing + Strike Training - Martial Arts\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"140cm","offer_id":44471747346588,"sku":"18-STND-PNCH-BAG-140","price":3149.0,"currency_code":"ZAR","in_stock":false},{"title":"180cm","offer_id":44471747379356,"sku":"18-STND-PNCH-BAG-180","price":3959.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/4_arq8nc_vfh2gn.png?v=1782718659"},{"product_id":"dual-target-pads-all-mma-disciplines-technique-focus","title":"Dual Target Pads - All MMA Disciplines - Technique Focus","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Dual Target Pads - All MMA Disciplines - Technique Focus by 1818 Fight, a precision training tool developed for striking accuracy, speed drills, and technical refinement across a wide range of martial arts styles. Built to serve both entry-level practitioners and experienced fighters, this dual paddle is ideal for personal home training environments as well as high-volume use in commercial gyms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach unit features a double-paddle construction made from synthetic textured PU leather, selected for its durability, abrasion resistance and ease of maintenance. Available in Black, Blue, Gold and White, the surface is easy to wipe clean and designed to resist wear even under frequent contact. Stitching along all seams is reinforced with high-tensile polyester thread to prevent splitting during prolonged use. The spine is double-stitched and internally laced for structure retention, even under high strike volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside the pads, a laminated high-density foam core delivers firm resistance with controlled flex. This allows the pad to absorb impact without collapsing or bouncing excessively, reducing strain on both the holder and striker. Laminated boards between the foam layers create a sharp, audible feedback sound when struck cleanly, providing a consistent cue to help athletes refine timing, targeting and follow-through. The sound remains clearly audible in busy training environments, making it especially useful during group sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile many paddles appear similar, the internal construction sets this model apart. Generic alternatives often rely on low-density foam and single-stitch seams that quickly collapse or unravel under use. The Dual Target Pads by 1818 Fight are built for longevity, with internal reinforcement and foam density selected specifically for consistent rebound and shape retention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe paddle is designed for use with a training partner or coach. It is not intended for wall-mounting or solo use. Suitable for high, mid and low-line kicks including roundhouse, snap and spinning kicks, the pad can also be used for light hand strikes and combination speed work. It is not designed for elbow or knee strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe handle is ergonomically shaped to accommodate most adult hand sizes, with a form factor slim enough to remain comfortable for youth or smaller-framed users. Wrapped in matching PU material for consistency, the grip offers tactile control during movement drills. A fixed nylon wrist loop provides extra security, preventing accidental drops and reducing grip fatigue over extended sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product is for athletes and coaches who value consistency and control. Whether you are training at home or running sessions in a commercial gym, it is built to perform with the same quality from day one through repeated use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeighing 0.6kg per pair and measuring 36cm (L) × 18cm (W) × 5cm (H), these paddles offer an ideal balance of surface area and portability. The internal foam structure holds shape over time, even under frequent use, making the product a dependable option for both home users and coaches in professional training environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 0.6kg (per pair)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black, Blue, Gold, White\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Textured PU Synthetic Leather, Laminated High-Density Foam Core\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: High-impact rated for repeated striking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: \u003c\/span\u003e\u003cspan\u003e36cm (L) × 18cm (W) × 5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Suitable for Taekwondo, Karate, Muay Thai, MMA, fitness kickboxing and all technical striking disciplines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 × Dual Target Pads (1 pair)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Black","offer_id":45203210928284,"sku":"18-DUA-TAR-PAD-BLK","price":349.0,"currency_code":"ZAR","in_stock":false},{"title":"Blue","offer_id":45203210961052,"sku":"18-DUA-TAR-PAD-BLU","price":349.0,"currency_code":"ZAR","in_stock":false},{"title":"Gold","offer_id":45203210993820,"sku":"18-DUA-TAR-PAD-GLD","price":349.0,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":45203211026588,"sku":"18-DUA-TAR-PAD-WHT","price":349.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/187.png?v=1757064866"},{"product_id":"reflex-strike-sticks-strike-reaction-tool-boxing-mma-kick-box","title":"Reflex Strike Sticks –  Strike Reaction Tool - Boxing, MMA, Kick Box","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Reflex Strike Sticks by 1818 Fight: premium lightweight training tools crafted to elevate speed, accuracy, and reactive timing across boxing, MMA, and a wide range of performance sports. Whether you’re fine-tuning your defence or building crisp offensive combinations, these sticks offer a safe, effective way to simulate real contact and sharpen critical fight skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed with ultra-durable synthetic leather, each baton features a padded EVA foam core that absorbs impact while offering a soft, responsive target, ideal for fast-paced strike training and defensive movement drills. The slim, ergonomic grip and reinforced wrist loops keep the sticks secure and stable, even when absorbing hard shots or rapid-fire combinations. Unlike traditional paddles or mitts, they allow for more dynamic movement and freedom of positioning, making them a smart choice for technical coaching at any level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to mimic the angles and speed of a real opponent’s punches, these sticks are a go-to for improving head movement, footwork, slips, and rolls. Build sharper reactions while staying fully engaged, even in extended sessions. Lightweight enough for sustained use, this tool delivers outstanding versatility and protection for both coach and fighter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeyond combat sports, these training sticks are now widely used across reactive sports like rugby, soccer and basketball, mimicking blocks, deflections, or contact scenarios in agility drills. Whether you're working inside the ring or on the field, the Reflex Strike Sticks by 1818 Fight are built to bring intensity and control to every rep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 115g each (230g per pair)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\/White, Red\/Black, Blue\/Black, Black\/Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Synthetic Leather Outer, EVA Foam Core\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFeel: Soft Impact – High Rebound\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 60cm (L) × 4.5cm (W) × 4.5cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Boxing, MMA, Martial Arts, Basketball, Football, Reactive Sports\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box:\u003cbr\u003e2 × Reflex Strike Sticks - 1818 Fight\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Blue","offer_id":45205226225820,"sku":"18-RFLX-STICKS-BLU","price":359.0,"currency_code":"ZAR","in_stock":false},{"title":"Red","offer_id":45205226258588,"sku":"18-RFLX-STICKS-RED","price":359.0,"currency_code":"ZAR","in_stock":false},{"title":"White","offer_id":45205226291356,"sku":"18-RFLX-STICKS-WHT","price":359.0,"currency_code":"ZAR","in_stock":false},{"title":"Black","offer_id":45205226324124,"sku":"18-RFLX-STICKS-BLK","price":359.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/78_gjjxii_70926cbb-ad2f-4f3c-88da-6fccf8ea95ba.png?v=1756792073"},{"product_id":"quickfire-punch-paddles-impact-ready-hand-targets-for-speed-based-mma-work","title":"Quickfire Punch Paddles – Impact-Ready Hand Targets for Speed-Based MMA Work","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Quickfire Punch Paddles by 1818 Fight: lightweight, coach-safe training tools crafted to refine speed, accuracy, and reactive control in any striking discipline. Whether you’re running technical mitt work, working defensive counters, or building hand-eye coordination in youth athletes, these paddles are made to bring focus, safety, and intensity into every round.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for seamless coordination between coach and athlete, each paddle is built around a high-density foam core that absorbs shock while providing a crisp, audible “pop” on impact. This feedback confirms strike accuracy and timing without punishing the trainer’s hands, wrists, or shoulders. The result is a more productive session, faster pace, clearer rhythm, and far less fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe compact profile and balanced construction give coaches full control, allowing for tight, fast movements that mimic real in-ring scenarios. Whether you're cueing a counter, drawing a slip, or running reactive drills, the paddles move cleanly and recover quickly between strikes. Their soft-contact resistance is forgiving enough for beginners but responsive enough for pro-level sharpness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinished in durable synthetic leather with reinforced stitching, the Quickfire Punch Paddles are tough, easy to clean, and built to withstand constant gym use. The ergonomic handle fits comfortably in hand, while the adjustable elastic wrist loop adds a layer of safety and control especially during high-speed combinations or missed strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAvailable in black, white, and high-visibility orange, these paddles stand out visually and functionally. Lightweight yet long-lasting, they’re the ideal alternative to traditional focus mitts when you need speed, control, and lower impact on the body. For coaches who value technical precision and athletes pushing for high-output performance, the Quickfire Punch Paddles are the ultimate upgrade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 225g each (450g per pair)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black, White, Orange\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Synthetic Leather Outer, EVA Foam Core\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFeel: Soft Impact – High Rebound\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 60cm (L) × 35cm (W) × 4.5cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Boxing, MMA, Martial Arts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-c2325df3-7fff-ec56-8d02-5cdd66161470\"\u003e\u003cbr\u003e\u003c\/b\u003eWhat’s in the Box:\u003cbr\u003e2 × Quickfire Punch Paddles  - 1818 Fight\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Black","offer_id":45205229469852,"sku":"18-QCKFR-PADDLES-BLK","price":399.0,"currency_code":"ZAR","in_stock":false},{"title":"White","offer_id":45205229502620,"sku":"18-QCKFR-PADDLES-WHT","price":399.0,"currency_code":"ZAR","in_stock":false},{"title":"Orange","offer_id":45205229535388,"sku":"18-QCKFR-PADDLES-ORNG","price":399.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/28_zvfvnv_b12c1f0e-cddb-4dba-905f-399e3d072fa7.png?v=1756790902"},{"product_id":"tri-layer-focus-paddle-target-control-boxing-mma-and-kicking","title":"Tri Layer Focus Paddle – Target Control - Boxing, MMA and Kicking","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Tri Layer Focus Paddle by 1818 Fight, precision-engineered for martial artists who demand clarity, speed, and control in every strike. Whether you’re just beginning your journey or drilling advanced kicking sequences, this essential training tool delivers the sharp “crack” that signals clean contact, reinforces technique, and boosts real-time striking feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsed across taekwondo, kickboxing, karate, and mixed martial arts, the double-slap design creates instant auditory response on impact, helping athletes develop rhythm, improve reaction time, and fine-tune distance and timing. The paddle’s triple-layered structure provides both sound amplification and impact absorption, protecting hands from repetitive shock while maintaining a consistent rebound feel over hundreds of strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from durable synthetic leather, the striking surface resists wear, cracking, and moisture damage, making it ideal for high-frequency use in both commercial and home gyms. The reinforced stitching and sealed edges add longevity, even when used for powerful roundhouses, switch kicks, or combination drills. Inside, high-density foam delivers a balanced blend of firmness and shock dispersion, keeping the paddle light yet strong enough to handle full-contact sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ergonomically contoured grip fits naturally in the trainer’s hand and allows for extended holding without fatigue. A built-in elastic wrist strap ensures extra control and security through fast-paced pad work, preventing accidental drops or slips during back-to-back rounds. At just 225 grams, this paddle stays light and responsive, perfect for developing accuracy without sacrificing mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOffered in bold red or blue, this paddle adds a professional touch to any training setup. Whether you're training kids or coaching competitive athletes, it’s built to perform across all levels. Use it to sharpen focus, challenge coordination, and bring energy and precision into every strike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e450g (2 x 225g)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Red or Blue\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003ePremium synthetic leather, dual-layer impact foam\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: \u003c\/span\u003e\u003cspan\u003e39cm (L) × 19cm (W) × 6cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Ideal for Taekwondo, Kickboxing, Karate, and MMA striking drills\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the box: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2x Tri Layer Focus Paddles - 1818 Fight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Red","offer_id":45205232779420,"sku":"18-TRI-LYR-PADDLE-RED","price":386.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":45205232812188,"sku":"18-TRI-LYR-PADDLE-BLU","price":386.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/52_kiphss_2a7ced76-b478-4d63-b0c8-6de5000eb6ad.png?v=1756791768"},{"product_id":"commercial-facility-heavy-bag-ludus-series-mma-boxing-box-strike-bag","title":"Commercial Facility - Heavy Bag - Ludus Series MMA Boxing Box Strike Bag","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Ludus Series Heavy Punching Bag is designed for structured striking training in boxing, kickboxing, Muay Thai and general combat fitness environments. It provides a durable training surface for repeated punches, kicks, knees and elbow strikes, making it suitable for beginners, kids, adults and advanced athletes training at different levels of strength and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bag is made using heavy-duty PVC leather combined with strengthening compounds to support long-term durability, surface grip and resistance to repeated impact. Its high-density filling helps absorb striking force, reducing excessive surface collapse while providing a firm, consistent contact area for technical training and conditioning work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis heavy punching bag can be used to develop striking accuracy, timing, power output, footwork, endurance and full-body coordination. Training on the bag engages the shoulders, chest, arms, core, hips, glutes and legs, depending on the type of strike being performed. It is suitable for controlled technique practice, fitness conditioning, combat sport drills and high-repetition striking sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bag includes a chain and D buckle for hanging setup. It should be mounted to a suitable support structure that can safely carry the bag’s weight and withstand repeated movement during training. Once secured, the bag can be used for individual striking sessions, coach-led drills or gym-based conditioning circuits.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 55kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOuter Material: Heavy-duty PVC Leather\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInner Material: High-density filling \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHardware: Steel Chains \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct dimensions: 50cm (L) x 50cm (W) 130cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Commercial Facility - Heavy Bag - Ludus Series MMA Boxing Box Strike Bag\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Chain and D Buckle\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47078704742556,"sku":"18-COM-FAC-STRK-BAG","price":3599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/2_ptaezp.png?v=1781771252"},{"product_id":"seated-bjj-dummy-30kg-technical-reinforced-vinyl-mma-bjj-wrestle","title":"Seated BJJ Dummy - 30kg - Technical - Reinforced Vinyl - MMA, BJJ \u0026 Wrestle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Seated BJJ Grappling Dummy is designed for solo grappling practice across Brazilian Jiu-Jitsu and MMA. The seated position makes it suitable for drilling techniques that have transitional ground positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe dummy is suited to MMA and Jiu-Jitsu training where athletes need to repeat grappling movements without a partner. It can be used to practise guard passing, positional control, submission entries, clinch-to-takedown transitions, and ground-and-pound positioning. Its 170cm height provides an adult-sized frame for working body pressure, hip movement, leverage, and full-body control across common grappling and mixed martial arts positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe reinforced vinyl outer shell is built to handle regular pulling, lifting and dragging. Reinforced stitching supports high-stress areas during repeated use, especially around the limbs, torso, and seams. The vinyl surface is waterproof and can be wiped clean after training, making it practical for home gyms, martial arts clubs and commercial facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe dummy comes pre-filled and weighs 30kg. This removes the need for self-filling and gives the dummy enough resistance. The weight is heavy enough to support realistic grappling movement while remaining manageable for repositioning between drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe articulated shape allows users to work through a wide range of grappling positions without relying on a partner. It is useful for developing muscle memory, improving movement sequences, increasing drilling volume, and maintaining technique practice outside class sessions. Beginners can use it to practise basic grappling positions and movement patterns, while experienced athletes can use it for repeated guard passing, control transitions, and submission setup drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeyond grappling technique, the dummy can also be used for strength and conditioning exercises such as grip endurance work, ground-and-pound positioning, and controlled throwing practice. This makes it suitable for martial arts training, fight fitness sessions, functional strength work, and general conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 30kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black and Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Reinforced Vinyl\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 93cm (L) × 25cm (W) × 58cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Seated BJJ Dummy - 30kg - Technical - Reinforced Vinyl - MMA, BJJ \u0026amp; Wrestling\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47148696797340,"sku":"18-BJJ-DUMMY-30KG","price":3869.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/7_yvvxju.png?v=1783078760"}],"url":"https:\/\/1818fight.com\/collections\/mma-training-equipment.oembed","provider":"1818 Fight Fitness","version":"1.0","type":"link"}