{"title":"Power \u0026 Squat Racks","description":null,"products":[{"product_id":"2-post-adjustable-squat-rack-barbell-storage-safety-spotters","title":"2 Post Adjustable Squat Rack + Barbell Storage + Safety Spotters","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain with confidence, control, and precision using the 2 Post Adjustable Squat Rack + Barbell Storage + Safety Spotters by 1818 Fight. Designed to bring strength, safety, and smart space use into your home gym, this rack delivers everything you need to perform squats, bench presses, overhead lifts, pull-ups, and more without compromising floor space or stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe uprights feature 10 J-hook height levels, spaced at 2-inch intervals and adjustable from 95cm to 133cm, giving you exact bar placement for every lift. Whether you’re flat benching, incline pressing, or squatting deep, this system adapts to your strength, movement, and goals. The J-hooks are reinforced with welded steel backing to protect barbell knurling and are locked securely using large-thread M16 knobs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt-in 5-position safety spotter arms, adjustable between 59cm and 94cm, provide critical support when training alone. Each arm is designed with an angled lip to prevent bar roll-off, catching your bar safely if a lift fails. Whether you’re training for strength or volume, these spotters keep you safe without needing a lifting partner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe base frame adjusts in 10 width levels, from 77cm to 122cm, allowing you to customize the footprint to your bench size, lifting stance, or gym space. A central locking pin and reinforced slots ensure the frame remains rigid even under load, while the wide footprint maximises stability without sacrificing room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the top, an 8-level adjustable multi-grip pull-up bar offers the perfect setup for chin-ups, wide-grip pulls, leg raises, and more. Whether you're tall, training in a low-ceiling space, or switching up grip variations, this bar fits your routine and your ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDual weight plate storage pegs at the rear support both standard and Olympic plates, keeping your plates off the floor while adding counterbalance stability to the rack. The entire frame is made from heavy-duty powder-coated steel and finished with anti-slip rubber feet, giving you a rack that’s solid, safe, and built to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is more than just a squat stand it’s a full-featured, adaptable rack that supports your strength training journey at every level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e42 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black \u0026amp; Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Powder-Coated Heavy-Duty Steel with Rubber Feet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembled Dimensions Minimum: 79 cm (L) x 95 cm (H) x 61 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembled Dimensions Maximum: 79 cm (L) x 133 cm (H) x 133 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e2 × Upright base legs with stabiliser frame\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Vertical uprights with 10-position J-hook slots\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Reinforced J-hooks with M16 locking knobs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Adjustable safety spotter arms (59–94 cm)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Base bar with 10 width positions (77–122 cm)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Multi-grip pull-up bar (8 height levels)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Weight plate storage pegs (standard \u0026amp; Olympic compatible)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941112934556,"sku":"18-2-PST-SQUAT-RACK","price":2699.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_13.png?v=1746609002"},{"product_id":"4-post-adjustable-rack-with-high-low-pulley-system-and-pull-up-bar","title":"4 Post Adjustable Rack with High\/Low Pulley System and Pull-Up Bar","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 4 Post Adjustable Rack with High\/Low Pulley System and Pull-Up Bar by 1818 Fight is a multi-function strength training station designed to support compound lifting, cable-based resistance training, and bodyweight exercises within a single freestanding structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe frame is constructed from powder-coated heavy-duty steel and configured in a 4-post layout to provide structural stability during loaded barbell training and pulley movement. The rack supports exercises including squats, bench presses, overhead presses, rack pulls, pull-ups, lat pulldowns, seated rows, tricep pushdowns, bicep curls, and core-focused bodyweight movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe uprights feature multiple adjustment points for bar positioning, allowing users to set the J-hooks at appropriate heights for different exercises and body sizes. Adjustable J-hooks are secured using M16 twist-lock knobs to maintain positioning during repeated use and loading.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn integrated high and low pulley system expands the rack’s training functionality beyond traditional barbell work. The pulley system is plate loaded and compatible with both 2.5cm standard and 5cm Olympic weight plates, allowing users to adjust resistance according to training requirements. The high pulley supports vertical pulling movements such as lat pulldowns and tricep extensions, while the low pulley supports seated rows, curls, upright rows, and lower-body cable exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pulley system uses a guided cable pathway to maintain consistent resistance throughout movement patterns. Included attachments consist of a wide-grip lat pulldown bar and seated row handle, enabling immediate use without additional accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the top of the frame, the integrated multi-grip pull-up bar supports wide, neutral, angled, and underhand grip positions for upper-body bodyweight training. This allows variation in movement mechanics and muscle emphasis across pull-up and chin-up exercises targeting the latissimus dorsi, biceps, forearms, rear deltoids, and upper back musculature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo rear-mounted loading pegs are integrated into the pulley system and are used to load resistance plates directly onto the cable mechanism. These pegs are compatible with both standard and Olympic plates and form part of the functional resistance system rather than storage components.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRubberised feet help reduce floor contact damage and improve positional stability during training. The compact footprint allows the rack to fit within home gyms, garage gyms, personal training studios, and smaller commercial training environments while still supporting full-body strength programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe rack is suitable for beginners developing foundational movement patterns, intermediate users increasing strength capacity, and advanced athletes requiring versatile resistance training within a compact setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e Approx. 65–70 kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour:\u003c\/span\u003e\u003cspan\u003e Matte Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial:\u003c\/span\u003e\u003cspan\u003e Powder-coated heavy-duty steel with rubberised feet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance System:\u003c\/span\u003e\u003cspan\u003e Plate-loaded (compatible with standard and Olympic weight discs)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAssembled Dimensions:\u003c\/span\u003e\u003cspan\u003e 127 cm (W) × 216 cm (H) × 111 cm (L)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1 × 4-post main rack frame\u003cbr\u003e2 × Adjustable J-hooks with M16 locking knobs\u003cbr\u003e1 × High pulley system (top-mounted)\u003cbr\u003e1 × Low pulley system with chain connector\u003cbr\u003e1 × Wide-grip lat pulldown bar\u003cbr\u003e1 × Seated row handle\u003cbr\u003e2 × Plate loading sleeves (for pulley system)\u003cbr\u003e2 × Weight plate storage pegs\u003cbr\u003e4 × Rubber foot stabilisers\u003cbr\u003e1 × Complete hardware and tool kit\u003cbr\u003e1 × Instruction manual\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941116768412,"sku":"18-4-PST-RACK","price":7919.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/2_ybro6l.png?v=1779712885"},{"product_id":"powerforge-super-rack-all-in-one-complete-functional-gym-training-system","title":"PowerForge Super Rack – All in One Complete Functional Gym Training System","description":"\u003cp\u003eIntroducing the PowerForge Super Rack by 1818 Fight, a high-capacity, all-in-one strength station designed to bring professional-grade performance to home gyms, performance centres, and functional training facilities across South Africa.\u003c\/p\u003e\n\u003cp\u003eWhether you're focused on hypertrophy, strength blocks, combat conditioning, or general fitness, this multi-functional unit combines biomechanical precision with rugged build quality to support every phase of your training safely, smoothly, and without compromise.\u003c\/p\u003e\n\u003cp\u003eEngineered around dual 73 kg selectorised cast iron weight stacks, the PowerForge makes quick resistance adjustments effortless during supersets, circuits, or progressive loading work. Each stack connects to a height-adjustable dual pulley system via industrial-grade cables, routed through sealed bearing pulleys for consistent tension and ultra-smooth travel.\u003c\/p\u003e\n\u003cp\u003eThis setup supports a vast range of bilateral and unilateral movements from chest flyes, rear delt pulls, and tricep extensions to explosive chops, core rotations, and rehab-focused control work. The chrome-coated internal guide rods ensure frictionless motion while preserving long-term glide integrity under heavy and repeated use.\u003c\/p\u003e\n\u003cp\u003eAt the core of the system sits a counterbalanced Smith machine built for heavy, stable lifting. Its linear ball-bearing guide rails deliver smooth, vertical bar tracking with minimal play, making it ideal for barbell squats, bench presses, calf raises, good mornings, and compound lifts where control and safety are critical. \u003c\/p\u003e\n\u003cp\u003eMultiple safety lockout positions along the full height of the frame offer peace of mind, letting you train to technical failure without a spotter, perfect for solo athletes, home gyms, and PT environments alike.\u003c\/p\u003e\n\u003cp\u003eFlanking the unit are two fully adjustable cable columns with ergonomic handles included, allowing precise height customisation for targeted training. Whether you're executing high-to-low cable crossovers, mid-line core twists, or functional rehab drills, the setup promotes fluid, joint-friendly resistance throughout the entire movement range. Durable J-hooks and spotter arms are also included for traditional free barbell training within the rack, offering flexible options for those who prefer raw iron work with full rack protection.\u003c\/p\u003e\n\u003cp\u003eAbove the unit, a welded multi-grip pull-up bar offers wide, close, and neutral grip options, supporting bodyweight staples like pull-ups, chin-ups, hanging leg raises, and core isometric holds. Integrated into the base is a dedicated landmine attachment, a key feature for rotational strength development, anti-rotational core control, and power-based push\/pull progressions such as landmine presses, rows, and T-bar squats.\u003c\/p\u003e\n\u003cp\u003eWhether you're a boxer rotating into punches or a power athlete developing speed from the ground up, this station opens valuable planes of motion often missed in conventional setups.\u003c\/p\u003e\n\u003cp\u003eThe PowerForge also includes a dedicated low row footplate positioned for proper biomechanical leverage and anchoring during seated rows. This promotes consistent pulling angles and safer lumbar positioning, crucial for anyone working on posterior chain development or spinal stability. Six plate storage pegs are built into the rear and sides of the frame, keeping Olympic weight plates organised and within reach, while contributing to overall unit stability. The integrated dip bars round out the bodyweight training options with a stable, elevated setup perfect for chest, triceps, and core engagement without needing a separate station.\u003c\/p\u003e\n\u003cp\u003eConstructed from commercial-grade 2 mm thick steel tubing with reinforced cross-bracing and laser-cut precision fittings, the PowerForge Super Rack holds its ground even under high-volume, high-intensity use. All weld points, fasteners, and contact surfaces are overbuilt to withstand the punishment of club-level training or daily heavy lifting in private gyms.\u003c\/p\u003e\n\u003cp\u003eCompact in footprint yet massive in capability, this rack is the complete solution for anyone serious about strength, from beginners building confidence to coaches running clients through structured progressions.\u003c\/p\u003e\n\u003cp\u003eIf you're looking to upgrade your setup, streamline your space, and unlock unrestricted movement training, the PowerForge Super Rack delivers unmatched versatility, safety, and control in one elite station.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003eWeight: 460kg\u003cbr\u003eColour: Matte Black \u0026amp; Red\u003cbr\u003eMaterial: Heavy-Duty Steel Frame, Chrome Guide Rods, Cast Iron Weight Stacks\u003cbr\u003eResistance Level: Dual 73kg Selectorised Stacks\u003cbr\u003eCompatibility: Olympic Plates (50mm), All Standard Cable Attachments\u003cbr\u003eProduct Dimensions: 168cm (L) × 124cm (W) × 218cm (H)\u003cbr\u003e\u003cem\u003e(Please note: allow an additional 107.5 cm clearance on each side and 20 cm clearance behind the unit.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box:\u003c\/p\u003e\n\u003cp\u003e1 × PowerForge Super Rack Frame\u003cbr\u003e2 × 73kg Selectorised Cast Iron Weight Stacks\u003cbr\u003e1 × Counterbalanced Smith Machine Bar\u003cbr\u003e2 × Adjustable Cable Handles\u003cbr\u003e2 × J-Hooks\u003cbr\u003e2 × Spotter Arms\u003cbr\u003e1 × Multi-Grip Pull-Up Bar\u003cbr\u003e1 × Footplate for Low Row Exercises\u003cbr\u003e6 × Weight Plate Storage Pegs\u003cbr\u003e1 × Integrated Dip Bar Set\u003cbr\u003e1 × Landmine Handle\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":45383808352412,"sku":"18-PWRFRG-SUPR-RCK","price":27999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/28_zdciq7.png?v=1759758356"},{"product_id":"premium-adjustable-squat-rack-reinforced-steel-220-kg-capacity","title":"Premium Adjustable Squat Rack - Reinforced Steel - 220 KG Capacity","description":"\u003cp\u003eIntroducing the Premium Adjustable Squat Rack by 1818 Fight, built for serious strength training without the premium price tag. Whether you are setting up a garage gym, upgrading your boxing club’s strength corner, or adding essential compound lifts to your MMA conditioning programme, this rack delivers the stability, adjustability and durability you need to train with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eConstructed from reinforced steel, this squat rack is designed to handle heavy sessions and progressive overload up to 220kg. That means you can squat, bench press, shoulder press and rack pulls knowing your equipment can keep up as your numbers climb. The solid steel frame provides a stable base that reduces sway under load, helping you focus on form and power instead of worrying about balance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWith multiple height adjustment points along the uprights, the rack adapts to athletes of different heights and training styles. Set it high for back squats, lower for bench press, or adjust for overhead pressing and partial reps. This versatility makes it ideal for shared spaces, personal trainers working with multiple clients, or families building a home gym that everyone can use.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe wide, angled base design improves overall stability while maintaining a compact footprint, meaning the assembled rack fits comfortably into most home gym setups without dominating the room. Rubberised feet help protect your flooring and reduce unwanted movement, making it suitable for use on concrete, rubber mats or reinforced indoor surfaces.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDespite its solid reinforced steel construction, the rack remains practical to transport and assemble, offering a smart balance between portability and structural strength without compromising on stability under heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFinished in a sleek black powder-coated steel, the Premium Adjustable Squat Rack looks as strong as it performs. The durable coating resists scratches and corrosion, ensuring long-term use in both home and commercial-style environments. This is dependable equipment for disciplined athletes who understand that real progress starts with the basics: squat heavy, press strong, repeat consistently.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you are serious about building strength, improving athletic performance, or adding structured resistance training to your fight camp, this rack is a reliable foundation for your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 22kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Reinforced Steel\u003cbr\u003eLoad Capacity: 220kg\u003cbr\u003eProduct Dimensions: 112cm (L) × 122cm (W) × 145.5cm (H)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x Premium Adjustable Squat Rack - 1818 Fight\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":46464087228572,"sku":"18-PREM-ADJ-SQT-RCK-RNF","price":3399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/477_6b16ed9f-d5fd-4c32-9092-a7c3afd8f0c6.png?v=1773215088"}],"url":"https:\/\/1818fight.com\/collections\/power-squat-racks.oembed","provider":"1818 Fight Fitness","version":"1.0","type":"link"}