{"title":"Resistance Equipment","description":null,"products":[{"product_id":"latex-resistance-bands-11-piece-set","title":"Premium Resistance Bands - Pure Latex Moulded - 11 Piece Complete Set","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Premium Resistance Bands - Pure Latex Moulded - 11-Piece Complete Set by 1818 Fight Fitness is designed to support a wide range of exercises, making them suitable for users of all fitness levels. Whether you’re a beginner or an experienced athlete, these pure latex moulded bands offer adaptable resistance that evolves with your training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted from high-quality pure latex, these bands provide superior elasticity, durability, and consistent tension throughout each stretch. Pure latex is known for its superior stretchability and resistance, ensuring that the bands maintain their form and strength even after frequent use. The high-quality material allows for smooth, reliable tension during strength training, mobility work, and rehabilitation exercises, making them a trusted tool for athletes and fitness enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe set includes five bands with varying resistance levels, ranging from extra light (6.75kg) to extra heavy (57kg), allowing users to gradually increase intensity as they progress. Each band measures 210 cm in length and 4.5 mm in thickness, providing the ideal balance of flexibility and resistance for exercises such as squats, lunges, deadlifts, pull-ups, and dynamic mobility drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor added convenience, the set also includes two heavy-duty carabiners, two ergonomic handles, one door anchor for multi-angle resistance, and a compact drawstring bag for easy storage and portability. These bands are versatile tools that can enhance muscle engagement, joint stability, and overall movement efficiency. Whether you’re training at home, in the gym, or on the go, this set offers the flexibility and durability to help you achieve your fitness goals—no matter where you are in your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWeights: 0.8kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e⁠Colours: Multicolour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e⁠Materials: Pure Latex\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStrength Levels: XL (Extra Light), L (Light), M (Medium), H (Heavy), XH (Extra Heavy)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Bands Dimensions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eYellow Band (Extra Light 2- 6.75kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x 0.64 cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRed Band (Light - 16kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x \u003c\/span\u003e\u003cspan\u003e1.2cm\u003c\/span\u003e\u003cspan\u003e (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBlack Band (Medium - 29kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x \u003c\/span\u003e\u003cspan\u003e2.1cm \u003c\/span\u003e\u003cspan\u003e(W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePurple Band (Heavy - 39kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x 3.2cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGreen Band (Extra Heavy - 57kg resistance): \u003c\/span\u003e\u003cspan\u003e210cm\u003c\/span\u003e\u003cspan\u003e (L) x 0.45cm (H) x 4.5cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAccessories Dimensions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHeavy Duty Handles: \u003c\/span\u003e\u003cspan\u003e16cm \u003c\/span\u003e\u003cspan\u003e(L) x 3cm (H) x 13cm (W) | Handle Thickness: 3cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCarabiner: \u003c\/span\u003e\u003cspan\u003e8.5cm (L) x 5cm (H) x 0.5cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDoor Anchor: 27cm (L) x 0.2cm (H) x 2.5cm (W) | Foam: 6cm (L) x 5.5cm (H) x 3 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDrawstring Carry Bag: 30cm (L) x 0.2cm (H) x 24cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConsolidated packaging dimensions\u003c\/span\u003e\u003cspan\u003e: 31cm (L) x 13cm (H) x 26cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the box: \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5 x 100% latex resistance bands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Heavy duty handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Carabiners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Secure door anchor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Synthetic drawstring carry bag\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806362865820,"sku":"18-RES-BNDS-11P-SET","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/33_zcyyf7.png?v=1739890428"},{"product_id":"resistance-bands-11-piece-kit-blue-1818-fight","title":"11-Piece Resistance Band Set – Durable Latex Bands - Strength Training","description":"\u003cp dir=\"ltr\"\u003eTake your training anywhere with the 1818 Fight 11-Piece Resistance Band Set, designed for intense strength and conditioning workouts. This versatile set includes five resistance bands, each with different levels, so you can customize your workouts to meet your fitness goals. Ranging from 20 lbs (9.1 kg) to 60 lbs (27.2 kg), these bands are crafted from durable, high-quality materials, ensuring reliable resistance to power through every exercise.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe kit includes heavy-duty handles, ankle straps, and a secure door anchor, allowing you to target every muscle group with a full range of motion. Each accessory is made for comfort and stability, helping you maintain proper form and prevent injury. The set also comes with a convenient travel pouch, perfect for staying consistent with your workouts, whether at home, the gym, or on the go.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eKey Features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eWeights: 3 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e⁠Colours: Blue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e⁠Material: Thermoplastic Elastomer\/Latex\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e⁠Dimensions: 50cm(L) x 35cm(H) x 35cm(W)\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44598061334684,"sku":"18-RES-BNDS-LTX-11PC-BLU","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/Template_Shopify_Product_Images_2000_x_2000_px_1.png?v=1738754534"},{"product_id":"resistance-bands-11-piece-kit-multicolour-1818-fitness","title":"Multicolour 11 Piece Resistance Band Set with Accessories Training Kit","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Multicolour 11 Piece Resistance Band Set with Accessories Training Kit, a portable resistance training system designed for progressive strength training, rehabilitation, mobility work, muscle activation, and full-body conditioning. The system uses elastic resistance to apply load through a full range of motion, supporting controlled movement without the need for fixed weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe set includes five resistance bands ranging from 9.1kg to 27.2kg. Each band can be used individually, or multiple bands can be combined to increase total resistance. This allows users to adjust intensity based on exercise type, muscle group, strength level, and training goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eElastic resistance provides continuous tension during both the lifting and return phases of movement. This supports muscle activation, joint stability, and controlled exercise execution. It is suitable for strength training, warm-ups, rehabilitation, mobility work, and lower-impact resistance training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe set includes handles, ankle straps, and a door anchor to support upper-body, lower-body, and core exercises. Common movements include rows, chest presses, shoulder raises, bicep curls, tricep extensions, squats, lunges, glute kickbacks, lateral leg raises, core rotations, and anti-rotation drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pure latex construction is designed to maintain elasticity under repeated stretch, supporting consistent resistance during regular use. The included travel pouch allows the full set to be stored and transported easily for home, gym, outdoor, or travel-based training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 3kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Multicolour\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Pure Latex\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Levels: Yellow 9.1kg, Green 13.6kg, Red 18.2kg, Blue 22.7kg, Black 27.2kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimension: \u003c\/span\u003e\u003cspan\u003e50cm(L) x 35cm(H) x 35cm(W)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for strength training, rehabilitation, mobility, activation, and conditioning work\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Travel Pouch\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5 x Resistance Bands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 x Ankle Straps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Door Anchor\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44648023785628,"sku":"18-MULTI-11-PC-ROPE-BNDS","price":404.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/Template_Shopify_Product_Images_2000_x_2000_px.png?v=1738754290"},{"product_id":"premium-pure-latex-moulded-resistance-band-extra-light-6-75kg","title":"Premium Resistance Band - Pure Latex Moulded - Single","description":"\u003cp data-end=\"457\" data-start=\"78\"\u003eThe 1818 Fitness Premium Resistance Bands are designed to support a wide range of training needs, from rehabilitation and mobility work to strength training and power development. Available in five resistance levels, each band provides a progressive tension range, allowing users to select the appropriate resistance based on their fitness level and training goals.\u003c\/p\u003e\n\u003cp data-end=\"776\" data-start=\"459\"\u003eThese bands are ideal for joint stability exercises, prehab routines, warm-ups, and strength-focused movements. Whether you're recovering from an injury, improving flexibility, or working on strength and endurance, each band offers a controlled resistance solution tailored to specific exercise demands.\u003c\/p\u003e\n\u003cp data-end=\"1080\" data-start=\"778\"\u003eCrafted from pure latex with a moulded design, these bands ensure consistent elasticity and long-term durability. They maintain smooth, controlled tension throughout movements, making them effective for mobility drills, functional strength training, and assisted bodyweight exercises.\u003c\/p\u003e\n\u003cp data-is-last-node=\"\" data-end=\"2070\" data-start=\"1704\"\u003e\u003cstrong\u003eEach 1818 Fitness Premium Resistance Band is sold separately, allowing users to select the appropriate resistance for their training needs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight: 0.7kg (Yellow - Extra Light), 0.13kg (Red - Light), 0.23kg (Black - Medium), 0.33kg (Purple - Heavy), 0.43kg (Green - Extra Heavy)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eColour: Yellow, Red, Black, Purple, Green\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMaterial: Pure Latex\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eResistance Levels: Extra Light (6.75kg), Light (16kg), Medium (29kg), Heavy (39kg), Extra Heavy (57kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYellow Band (Extra Light - 6.75kg resistance): 208cm (L) x 0.45cm (H) x 0.64 cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRed Band (Light - 16kg resistance): 208cm (L) x 0.45cm (H) x 1.3cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlack Band (Medium - 29kg resistance): 208cm (L) x 0.45cm (H) x 2.2cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePurple Band (Heavy - 39kg resistance): 208cm (L) x 0.45cm (H) x 3.2cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGreen Band (Extra Heavy - 57kg resistance): 208cm (L) x 0.45cm (H) x 4.5cm (W) | Thickness: 0.45cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWhat's in the Box:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e1x Premium Resistance Band - Pure Latex Moulded - Single\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Yellow - Extra Light","offer_id":44780784091292,"sku":"98539854","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"Red - Light","offer_id":44780784124060,"sku":"98539855","price":209.0,"currency_code":"ZAR","in_stock":true},{"title":"Black - Medium","offer_id":44780784156828,"sku":"98539856","price":239.0,"currency_code":"ZAR","in_stock":true},{"title":"Purple - Heavy","offer_id":44780784189596,"sku":"98539857","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Green - Extra Heavy","offer_id":44780784222364,"sku":"98539858","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/6_rplmp2.png?v=1740046433"}],"url":"https:\/\/1818fight.com\/collections\/resistance-equipment.oembed","provider":"1818 Fight Fitness","version":"1.0","type":"link"}