{"title":"Shop All: Racks and Cables","description":null,"products":[{"product_id":"ab-strap-hangers","title":"Ab Strap Hangers","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eThe 1818 Fitness Ab Strap Hangers - a durable and adjustable fitness accessory designed to target your abdominal muscles. Hang them from a secure overhead support for intense and effective exercises such as leg raises, knee tucks and oblique twists. The straps are versatile, portable and suitable for all fitness levels. Achieve a stronger core and enhanced muscle definition with the 1818 Fitness Ab Strap Hangers.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Material: Nylon \u0026amp; steel\u003cbr data-mce-fragment=\"1\"\u003e- Colour: Black\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Ab Straps With Carabiners Attached\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806357721244,"sku":"93915714","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/467.png?v=1728556041"},{"product_id":"short-ab-swing","title":"Short Ab Swing","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Ab Strap - a durable and versatile accessory for core training. With adjustable straps, this sling easily attaches to pull-up bars or power racks for effective ab workouts. Its sturdy construction provides stability during exercises like leg raises and knee raises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Durable and sturdy construction.\u003cbr data-mce-fragment=\"1\"\u003e- Adjustable straps for a customisable fit.\u003cbr data-mce-fragment=\"1\"\u003e- Designed for targeting and strengthening the abdominal muscles.\u003cbr data-mce-fragment=\"1\"\u003e- Easily attaches to pull-up bars or power racks.\u003cbr data-mce-fragment=\"1\"\u003e- Compact and portable design for convenience.\u003cbr data-mce-fragment=\"1\"\u003e- Enhances core training and helps build a strong midsection.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Colour: Black\u003cbr data-mce-fragment=\"1\"\u003e- Size: 50 x 19 cm\u003cbr data-mce-fragment=\"1\"\u003e- Size of carabiner:12 cm\u003cbr data-mce-fragment=\"1\"\u003e- Size of webbing: 45 cm\u003cbr data-mce-fragment=\"1\"\u003e- Maximum User Weight: 180kg\u003cbr data-mce-fragment=\"1\"\u003e- Material: Heavy-Duty, Rip-Resistant Nylon \u0026amp; Sweat \u0026amp; Odor Resistant Fabric\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWhat's in the box\u003c\/span\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806382952604,"sku":"93967717","price":329.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/399_dfe92cf7-729b-44a9-af85-2b133342a161.png?v=1728049604"},{"product_id":"long-ab-swing","title":"Long Ab Swing","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Thick Hanging Ab Straps - a durable and versatile accessory for effective core workouts. With adjustable straps, this sling easily attaches to pull-up bars or power racks, providing stability during exercises like hanging leg raises and knee tucks. Its extended length offers added range of motion and versatility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Durable and reliable construction.\u003cbr data-mce-fragment=\"1\"\u003e- Adjustable straps for a customisable fit.\u003cbr data-mce-fragment=\"1\"\u003e- Easily attaches to pull-up bars or power racks.\u003cbr data-mce-fragment=\"1\"\u003e- Extended length for added range of motion and versatility\u003cbr data-mce-fragment=\"1\"\u003e- Comfortable padding for enhanced support.\u003cbr data-mce-fragment=\"1\"\u003e- Enhances core training and helps achieve a strong midsection.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Ab Slings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806388195484,"sku":"93967718","price":379.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/400_dd7591cb-ced1-4b0d-bd6f-ad8f5584955c.png?v=1728049604"},{"product_id":"pull-up-gym-ring-handle-2m","title":"Pull Up Gym Ring Handle - 2m","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness 2m Hand Sling - a versatile and durable accessory for fitness and rehabilitation. Crafted with high-quality materials, this 2m hand sling offers flexibility and strength during workouts. With a comfortable grip and portable design, it is suitable for various exercises and can be used for resistance training, stretching, and more.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Durable and flexible construction.\u003cbr data-mce-fragment=\"1\"\u003e- Comfortable grip for secure and ergonomic handling.\u003cbr data-mce-fragment=\"1\"\u003e- Portable design for easy transport and use in various settings.\u003cbr data-mce-fragment=\"1\"\u003e- Can be used for resistance training, stretching, and assisted exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Length: 2 meters.\u003cbr data-mce-fragment=\"1\"\u003e- Non-slip Handle\u003cbr data-mce-fragment=\"1\"\u003e- 2mm thickened webbing\u003cbr data-mce-fragment=\"1\"\u003e- Steel Buckle with teeth\u003cbr data-mce-fragment=\"1\"\u003e- Handle length: 14cm\u003cbr data-mce-fragment=\"1\"\u003e- Maximum User Weight: 135kg\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Pull Up Handles\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Straps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806389538972,"sku":"93967791","price":279.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/470.png?v=1728552819"},{"product_id":"pull-up-bar-v1","title":"Pull Up Bar V1","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Pull Up Bar - a sturdy and versatile addition to your home gym. Crafted with durability in mind, this wall-mounted bar provides stability and support for pull-ups and various upper body exercises. Its robust design ensures long-lasting performance, making it suitable for all fitness levels. The 1818 fitness Pull Up Bar has Four grip positions with premium high density foam allowing you to train different parts of the body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Reinforced, anti-slip foam, simple installation, strengthening load-bearing.\u003cbr data-mce-fragment=\"1\"\u003e- The triangle design has strong stability, stronger bearing capacity and higher firmness.\u003cbr data-mce-fragment=\"1\"\u003e- Four grip positions with premium high density foam.\u003cbr data-mce-fragment=\"1\"\u003e- Designed for easy gym or home installation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Maximum User Weight: 136kg.\u003cbr data-mce-fragment=\"1\"\u003e- Steel grips with padded foam to avoid hand fatigue and added comfort.\u003cbr data-mce-fragment=\"1\"\u003e- Material: Alloy Steel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Pull Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Black","offer_id":42806395830428,"sku":"93967758","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":42806395863196,"sku":"93967759","price":499.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/397_2747171a-5c76-4198-87fe-6bc07b4d93f1.png?v=1728051898"},{"product_id":"pull-up-bar-v2","title":"Pull Up Bar V2","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Pull Up Bar - a sturdy and versatile addition to your home gym. Crafted with durability in mind, this wall-mounted bar provides stability and support for pull-ups and various upper body exercises. Its robust design ensures long-lasting performance, making it suitable for all fitness levels. The 1818 fitness Pull Up Bar has Four grip positions with premium high density foam allowing you to train different parts of the body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Reinforced, anti-slip foam, simple installation, strengthening load-bearing.\u003cbr data-mce-fragment=\"1\"\u003e- The triangle design has strong stability, stronger bearing capacity and higher firmness.\u003cbr data-mce-fragment=\"1\"\u003e- Four grip positions with premium high density foam.\u003cbr data-mce-fragment=\"1\"\u003e- Designed for easy gym or home installation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Maximum User Weight: 136kg.\u003cbr data-mce-fragment=\"1\"\u003e- Steel grips with padded foam to avoid hand fatigue and added comfort.\u003cbr data-mce-fragment=\"1\"\u003e- Material: Alloy Steel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Pull Up Bar V2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Black","offer_id":42806399565980,"sku":"93975578","price":719.0,"currency_code":"ZAR","in_stock":false},{"title":"White","offer_id":42806399631516,"sku":"93975576","price":719.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/398_2f9737fa-7779-41f2-b6bf-8bfe2f107b9a.png?v=1728051858"},{"product_id":"two-way-dip-ab-and-pull-up-mount","title":"Two Way Dip, Ab and Pull Up Mount","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fight Two Way Dip, Ab and Pull Up Mount - a heavy-duty and versatile addition to your home gym.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from durable steel, this wall-mounted bar supports various physical exercises like chin-ups, leg lifts, and boxing. The high-density cushioning and comfortable grip provide a comfortable and secure workout experience. With easy assembly and all mounting hardware included, you can quickly set up this bar on any solid wall in your home.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Can be used with drawstrings, lifting rings, sandbags or other fitness equipment.\u003cbr data-mce-fragment=\"1\"\u003e- The pull up bar is reversible and removable.\u003cbr data-mce-fragment=\"1\"\u003e- 3 Gear height adjustment.\u003cbr data-mce-fragment=\"1\"\u003e- High-density foam handle, which is sweat-absorbent and non-slip.\u003cbr data-mce-fragment=\"1\"\u003e- High-elastic elbow pads, which are comfortable and safe.\u003cbr data-mce-fragment=\"1\"\u003e- High-quality fasteners, which are safe and reliable.\u003cbr data-mce-fragment=\"1\"\u003e- Can be turned upside down, allowing for a variety of angles to workouts.\u003cbr data-mce-fragment=\"1\"\u003e- 4 strong suspension anchors.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- The cross-sectional width is 110 cm, the distance from the wall is 55cm.\u003cbr data-mce-fragment=\"1\"\u003e- Parallel length 80 cm, width 60 cm between the beams.\u003cbr data-mce-fragment=\"1\"\u003e- Reliable modular design.\u003cbr data-mce-fragment=\"1\"\u003e- Product weight: 13kg.\u003cbr data-mce-fragment=\"1\"\u003e- Maximum User Weight: 150kg.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Two Way Dip, Ab and Pull Up Mount\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"White","offer_id":42806407495836,"sku":"93975426","price":1079.0,"currency_code":"ZAR","in_stock":false},{"title":"Black","offer_id":42806407528604,"sku":"93975427","price":1079.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/466.png?v=1728552648"},{"product_id":"cross-cable-station-1818-fitness","title":"Ultimate Cross Cable Pull Up Olympic Training Station - Easy Plate Loading","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Ultimate Cross Cable Training Station - Easy Plate Loading, a plate-loaded cable machine designed to bring structured, full-body strength training into your home gym, PT studio, or training space. Built for everyday South African training environments, it gives you a practical way to train consistently, build strength over time, and improve movement control without needing multiple machines or taking up unnecessary space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty 12-gauge steel, the frame provides a strong and stable base for regular use. Whether you are starting with lighter resistance to improve form or increasing the load as your strength develops, the structure helps keep each movement steady and controlled so you can train with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe dual pulley system features 16 adjustable height positions, allowing you to set the cable pulley handles according to your height, exercise choice, and training angle. This helps support more natural positioning during movements, improves exercise variety, and allows multiple users to train comfortably from the same machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design gives you full control over your resistance. You can load according to your current strength level, training goal, or progression plan, making it suitable for beginners, regular gym users, and more experienced lifters. It is compatible with both 25mm standard plates and 50mm Olympic plates, making it easy to use with existing home or studio equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA double bar track system supports smooth and consistent cable movement from start to finish. This helps maintain steady tension through each repetition, which is useful for strength building, muscle activation, controlled accessory work, and lower-impact training when needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncluded attachments expand your training options across the full body. The lat pull-down bar supports back and arm training, the curl\/row bar is ideal for pulling and arm-focused exercises, and the single strap handles allow for unilateral movements. This is especially useful for improving coordination, correcting strength imbalances, and supporting controlled movement during rehabilitation or mobility-focused training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe machine supports a wide range of exercises including presses, rows, pull-downs, curls, pushdowns, lateral raises, flys, face pulls, and rotational core movements. From chest, back, shoulders, and arms to core stability and functional strength, it gives you a versatile training station that works for strength, fitness, conditioning, and everyday performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for home gyms, PT studios, and shared training spaces, the Ultimate Cross Cable Training Station - Easy Plate Loading is a strong, space-conscious solution for anyone wanting reliable cable training without the cost or footprint of a full commercial gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 77.90kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Heavy-Duty 12-Gauge Steel\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: Plate-Loaded, Customisable\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 135cm (L) x 155cm (W) x 206cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Fits 25mm standard plates and 50mm Olympic weight plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"mpv-description\"\u003eWhat’s In The Box:\u003cbr\u003e1 x Ultimate Cross Cable Pull Up Olympic Training Station - Easy Plate Loading\u003cbr\u003e1 x Lat Pull-Down Bar\u003cbr\u003e1 x Curl\/Row Bar\u003cbr\u003e2 x Single Strap Handles\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806415655068,"sku":"L18Cross-Cable-Station","price":10799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEWSHOPIFYIMAGETEMPLATE_1.png?v=1773222543"},{"product_id":"simple-pull-up-bar","title":"Simple Pull Up Bar","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Simple Pull-Up Bar - A versatile equipment tool designed to enhance upper body strength and offer a variety of workout options\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTarget your back, shoulders, arms, and core muscles with different pull-up exercises, effectively improving your overall fitness. The Simple Pull-Up Bar is designed for easy installation, allowing you to quickly set it up in your preferred location\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCrafted with durability in mind, this classic pull-up bar is made from high-quality materials to ensure long-lasting performance. Its sturdy construction provides a stable and secure platform for your upper body workouts, including chin-ups, pull-ups, and more. With its comfortable grip and ergonomic design, this pull-up bar ensures a firm and non-slip hold during your exercises. The simplicity of its design makes it suitable for users of all fitness levels, from beginners to experienced athletes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications\u003cbr data-mce-fragment=\"1\"\u003e- Designed to be installed on a door frame with no need for drilling or wall mounting\u003cbr data-mce-fragment=\"1\"\u003e- Pull-up bars come with multiple grip options\u003cbr data-mce-fragment=\"1\"\u003e- Easy to move between different locations\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Simple Pull Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806423912604,"sku":"94517454","price":1079.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/20_3064cc8d-43aa-4c57-9c59-246351108a15.png?v=1758626122"},{"product_id":"reinforced-steel-standard-pull-up-bar","title":"Reinforced Steel Standard Pull Up Bar","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Pull Up Bar - a sturdy and versatile addition to your home gym. Crafted with durability in mind, this wall-mounted bar provides stability and support for pull-ups and various upper body exercises. Its robust design ensures long-lasting performance, making it suitable for all fitness levels. The 1818 fitness Pull Up Bar has Four grip positions with premium high density foam allowing you to train different parts of the body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Reinforced, anti-slip foam, simple installation, strengthening load-bearing.\u003cbr data-mce-fragment=\"1\"\u003e- The triangle design has strong stability, stronger bearing capacity and higher firmness.\u003cbr data-mce-fragment=\"1\"\u003e- Four grip positions with premium high density foam.\u003cbr data-mce-fragment=\"1\"\u003e- Designed for easy gym or home installation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Maximum User Weight: 136kg.\u003cbr data-mce-fragment=\"1\"\u003e- Steel grips with padded foam to avoid hand fatigue and added comfort.\u003cbr data-mce-fragment=\"1\"\u003e- Material: Alloy Steel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Pull Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Black","offer_id":43033939378332,"sku":"95371897","price":529.0,"currency_code":"ZAR","in_stock":false},{"title":"White","offer_id":43033939411100,"sku":"95371898","price":529.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/468.png?v=1728552728"},{"product_id":"diy-fitness-cable-pulley-system-1818","title":"DIY Fitness Cable Pulley System","description":"\u003cp\u003e\u003cspan\u003eExperience unparalleled versatility and convenience with the DIY Fitness Cable Pulley System, complete with a Tricep Strap \u0026amp; Loading Pin. Elevate your workouts, whether you're at home or on the go, and achieve maximum muscle growth, fat burn, and overall body strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis innovative fitness solution effortlessly transforms any space into a gym. With its simple assembly and portable design, you can take your workout routine anywhere with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTarget a wide range of muscle groups to optimize your results and enhance your overall athleticism. The system's 360-degree rotation prevents rope twisting, while its smooth roller ensures seamless movement for a variety of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnjoy quick and efficient workouts with the flexibility of a sliding pulley and heavy load capacity. Customize your routine with ease, thanks to adjustable cable length and improved training attachments for enhanced usability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt with professional-grade components, including a cable gravity ball for stability, a durable alloy buckle for secure fastening, and a silent pulley for noise-free operation, this system is designed to deliver unparalleled performance and reliability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":43738840629404,"sku":"96593968","price":539.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/368_79feecbc-e861-4026-aa56-324c3fa552be.png?v=1728050115"},{"product_id":"classic-pull-up-bar","title":"Classic Pull Up Bar","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp\u003eIntroducing the 1818 Fitness Classic Pull-Up Bar - A versatile equipment tool designed to enhance upper body strength and offer a variety of workout options.\u003c\/p\u003e\n\u003cp\u003eTarget your back, shoulders, arms, and core muscles with different pull-up exercises, effectively improving your overall fitness. The Classic Pull Up Bar is designed for easy installation, allowing you to quickly set it up in your preferred location.\u003c\/p\u003e\n\u003cp\u003eCrafted with durability in mind, this classic pull-up bar is made from high-quality materials to ensure long-lasting performance. Its sturdy construction provides a stable and secure platform for your upper body workouts, including chin-ups, pull-ups, and more. With its comfortable grip and ergonomic design, this pull-up bar ensures a firm and non-slip hold during your exercises. The simplicity of its design makes it suitable for users of all fitness levels, from beginners to experienced athletes.\u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to be installed on a door frame with no need for drilling or wall mounting.\u003c\/li\u003e\n\u003cli\u003ePull-up bars come with multiple grip options.\u003c\/li\u003e\n\u003cli\u003eEasy to move between different locations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\"\u003e\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44286079729820,"sku":"94147280","price":1079.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/Untitled_design_100_gd0qxk.png?v=1732630393"},{"product_id":"1818-fitness-gen-2-two-way-dip-ab-and-pull-up-mount-black","title":"1818 Fitness - Gen 2 Two Way Dip - Ab and Pull Up Mount - Black","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp\u003eIntroducing the 1818 Fitness Gen 2 Two Way Dip, Ab, and Pull Up Mount - a fitness station designed to enhance the overall effectiveness of your workouts and target multiple muscle groups\u003c\/p\u003e\n\u003cp\u003eThe Dip station targets your triceps and chest, while the Ab Station helps you work on your core muscles. The Pull-Up Bar offers multiple grip options to engage your back, arms and shoulders. Crafted with premium materials, the Pull Up Mount ensures stability and durability\u003c\/p\u003e\n\u003cp\u003eInstallation is quick and straightforward, getting you ready for your training sessions in no time. The Gen 2 Mount is a practical choice for fitness enthusiasts, offering a wide range of exercises to build strength and muscle effectively\u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003cbr\u003e- Dip station: Target and strengthen triceps and chest muscles with bodyweight resistance\u003cbr\u003e- Ab station: Sculpt and tone your core with various abdominal exercises\u003cbr\u003e- Pull-up bar: Offers multiple grip options to engage back, arms, and shoulders during pull-up variations\u003cbr\u003e- Versatility: Provides a variety of exercise options for a comprehensive full-body workout\u003cbr\u003e- Material: Reinforced steel\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44645123391644,"sku":"94147405","price":1439.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/106_a156qr.png?v=1738146938"},{"product_id":"2-post-adjustable-squat-rack-barbell-storage-safety-spotters","title":"2 Post Adjustable Squat Rack + Barbell Storage + Safety Spotters","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain with confidence, control, and precision using the 2 Post Adjustable Squat Rack + Barbell Storage + Safety Spotters by 1818 Fight. Designed to bring strength, safety, and smart space use into your home gym, this rack delivers everything you need to perform squats, bench presses, overhead lifts, pull-ups, and more without compromising floor space or stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe uprights feature 10 J-hook height levels, spaced at 2-inch intervals and adjustable from 95cm to 133cm, giving you exact bar placement for every lift. Whether you’re flat benching, incline pressing, or squatting deep, this system adapts to your strength, movement, and goals. The J-hooks are reinforced with welded steel backing to protect barbell knurling and are locked securely using large-thread M16 knobs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt-in 5-position safety spotter arms, adjustable between 59cm and 94cm, provide critical support when training alone. Each arm is designed with an angled lip to prevent bar roll-off, catching your bar safely if a lift fails. Whether you’re training for strength or volume, these spotters keep you safe without needing a lifting partner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe base frame adjusts in 10 width levels, from 77cm to 122cm, allowing you to customize the footprint to your bench size, lifting stance, or gym space. A central locking pin and reinforced slots ensure the frame remains rigid even under load, while the wide footprint maximises stability without sacrificing room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the top, an 8-level adjustable multi-grip pull-up bar offers the perfect setup for chin-ups, wide-grip pulls, leg raises, and more. Whether you're tall, training in a low-ceiling space, or switching up grip variations, this bar fits your routine and your ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDual weight plate storage pegs at the rear support both standard and Olympic plates, keeping your plates off the floor while adding counterbalance stability to the rack. The entire frame is made from heavy-duty powder-coated steel and finished with anti-slip rubber feet, giving you a rack that’s solid, safe, and built to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is more than just a squat stand it’s a full-featured, adaptable rack that supports your strength training journey at every level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e42 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black \u0026amp; Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Powder-Coated Heavy-Duty Steel with Rubber Feet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembled Dimensions Minimum: 79 cm (L) x 95 cm (H) x 61 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembled Dimensions Maximum: 79 cm (L) x 133 cm (H) x 133 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e2 × Upright base legs with stabiliser frame\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Vertical uprights with 10-position J-hook slots\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Reinforced J-hooks with M16 locking knobs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Adjustable safety spotter arms (59–94 cm)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Base bar with 10 width positions (77–122 cm)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Multi-grip pull-up bar (8 height levels)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Weight plate storage pegs (standard \u0026amp; Olympic compatible)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941112934556,"sku":"18-2-PST-SQUAT-RACK","price":2699.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_13.png?v=1746609002"},{"product_id":"4-post-adjustable-rack-with-high-low-pulley-system-and-pull-up-bar","title":"4 Post Adjustable Rack with High\/Low Pulley System and Pull-Up Bar","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 4 Post Adjustable Rack with High\/Low Pulley System and Pull-Up Bar by 1818 Fight is a multi-function strength training station designed to support compound lifting, cable-based resistance training, and bodyweight exercises within a single freestanding structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe frame is constructed from powder-coated heavy-duty steel and configured in a 4-post layout to provide structural stability during loaded barbell training and pulley movement. The rack supports exercises including squats, bench presses, overhead presses, rack pulls, pull-ups, lat pulldowns, seated rows, tricep pushdowns, bicep curls, and core-focused bodyweight movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe uprights feature multiple adjustment points for bar positioning, allowing users to set the J-hooks at appropriate heights for different exercises and body sizes. Adjustable J-hooks are secured using M16 twist-lock knobs to maintain positioning during repeated use and loading.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn integrated high and low pulley system expands the rack’s training functionality beyond traditional barbell work. The pulley system is plate loaded and compatible with both 2.5cm standard and 5cm Olympic weight plates, allowing users to adjust resistance according to training requirements. The high pulley supports vertical pulling movements such as lat pulldowns and tricep extensions, while the low pulley supports seated rows, curls, upright rows, and lower-body cable exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pulley system uses a guided cable pathway to maintain consistent resistance throughout movement patterns. Included attachments consist of a wide-grip lat pulldown bar and seated row handle, enabling immediate use without additional accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the top of the frame, the integrated multi-grip pull-up bar supports wide, neutral, angled, and underhand grip positions for upper-body bodyweight training. This allows variation in movement mechanics and muscle emphasis across pull-up and chin-up exercises targeting the latissimus dorsi, biceps, forearms, rear deltoids, and upper back musculature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo rear-mounted loading pegs are integrated into the pulley system and are used to load resistance plates directly onto the cable mechanism. These pegs are compatible with both standard and Olympic plates and form part of the functional resistance system rather than storage components.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRubberised feet help reduce floor contact damage and improve positional stability during training. The compact footprint allows the rack to fit within home gyms, garage gyms, personal training studios, and smaller commercial training environments while still supporting full-body strength programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe rack is suitable for beginners developing foundational movement patterns, intermediate users increasing strength capacity, and advanced athletes requiring versatile resistance training within a compact setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e Approx. 65–70 kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour:\u003c\/span\u003e\u003cspan\u003e Matte Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial:\u003c\/span\u003e\u003cspan\u003e Powder-coated heavy-duty steel with rubberised feet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance System:\u003c\/span\u003e\u003cspan\u003e Plate-loaded (compatible with standard and Olympic weight discs)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAssembled Dimensions:\u003c\/span\u003e\u003cspan\u003e 127 cm (W) × 216 cm (H) × 111 cm (L)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1 × 4-post main rack frame\u003cbr\u003e2 × Adjustable J-hooks with M16 locking knobs\u003cbr\u003e1 × High pulley system (top-mounted)\u003cbr\u003e1 × Low pulley system with chain connector\u003cbr\u003e1 × Wide-grip lat pulldown bar\u003cbr\u003e1 × Seated row handle\u003cbr\u003e2 × Plate loading sleeves (for pulley system)\u003cbr\u003e2 × Weight plate storage pegs\u003cbr\u003e4 × Rubber foot stabilisers\u003cbr\u003e1 × Complete hardware and tool kit\u003cbr\u003e1 × Instruction manual\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941116768412,"sku":"18-4-PST-RACK","price":7919.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/2_ybro6l.png?v=1779712885"},{"product_id":"wide-grip-lat-pulldown-bar-93cm-chrome-cable-attachment","title":"Wide Grip Lat Pulldown Bar – 93cm Chrome Cable Attachment","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Wide Grip Lat Pulldown Bar - 93cm Chrome Cable Attachment by 1818 Fight, a purpose-built training tool designed for everyone. Whether you're just starting out, rebuilding strength, or refining your peak performance, this versatile bar delivers the control, comfort, and durability you need to train with confidence at any stage of your journey. It's ideal for home gyms, rehab programs, and full commercial setups alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted from solid steel and finished with a chrome-plated coating, this bar is engineered for lasting durability and corrosion resistance. Its 93cm width and subtly angled design offer a natural, joint-friendly grip. This makes it ideal for activating the outer lats, upper back, and rear shoulders while reducing wrist and elbow strain. The wider grip position encourages better posture, fuller range of motion, and more effective back engagement with every pull.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the centre, a 360-degree swivel eyelet allows for constant, steady fluid motion. This helps you maintain form and tension across a wide variety of exercises. Whether you're hitting wide-grip pulldowns, seated rows, triceps pressdowns, bicep curls, or cable ab crunches, the free-spinning eyelet prevents joint torque and supports fluid, joint-safe training. If needed, a light reapplication of grease restores full function over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour comfortable rubber grip zones, two outer and two inner, provide support and stability while giving you the freedom to vary hand placement without changing attachments. This lets you quickly switch focus between back width, mid-back thickness, and arms-based work, all from one bar. The grips are secure and sweat-resistant. Flared rubber end stops keep your hands in place during heavy or fast-paced sets and help protect other equipment in tight training areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeighing 3.9kg, this bar offers enough heft for stability without being difficult to handle, making it suitable for users at all strength levels. With a maximum load capacity of 181kg, it connects quickly to any standard cable machine, pulley system, or smith machine using a carabiner or chain clip. Compact in storage and built to last through years of real training, this bar is made to work in any setting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 3.9kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Chrome\/Silver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Solid Steel with Textured Rubber Grip Zones\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Stack-dependent or band-compatible\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 93cm (L) × 8.5cm (W) × 8.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Fits all standard cable machines, home gyms, functional trainers, smith machines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMax Load Capacity: 181kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Wide Grip Lat Pulldown Bar – 93cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":45215127470236,"sku":"18-LAT-PULL-DWN-BAR-93CM","price":629.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/16_notlax.png?v=1756200471"},{"product_id":"close-grip-cable-attachment-seated-row-handle-for-gym-or-home","title":"Close Grip Cable Attachment - Cable Attachment - Bar and Row + Rubber Grips","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Close Grip Cable Attachment - Cable Attachment - Bar and Row + Rubber Grips by 1818 Fight is built for lifters who expect their equipment to work hard, last long, and feel right from the first pull. Whether you’re training in a garage gym, a commercial space, or recovering through controlled movement, this handle is engineered to perform with zero fuss and full focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s crafted from solid steel, fully welded for structural integrity, and finished in polished chrome to resist corrosion and wear over time. Unlike thinner, hollow handles with patchy plating, this one holds its shape under load and stays clean no matter how often it's used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe handles are coated in textured rubber with light knurling underneath. That means you get enough grip feedback to stay locked in - but without tearing up your hands. The feel is secure, sweat-resistant, and stable under pressure - ideal for both high-rep volume and heavy pulling sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the centre of the frame is a reinforced steel eyelet, precision-machined to accept any standard carabiner clip (not included). This makes it quick and easy to attach to your machine and keeps the handle aligned and steady during movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt connects to all standard cable machines, pulley stations, home gyms, and functional trainers - any setup that accepts a clip-in attachment. The compact profile makes it especially useful in tight spaces where full-size lat bars might be overkill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse it for seated rows, close-grip lat pulldowns, cable curls, triceps pressdowns, straight-arm pulldowns, and face pulls. The fixed close-grip angle helps maintain proper wrist alignment and directs the load into the lats, mid-back, arms, and shoulders. It’s ideal for strict training, focused rehab, or everyday strength work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you want a rotating handle or multiple grip angles, this isn’t that. But if you want a straightforward, high-quality tool with no plastic parts and no weak links - just steel, grip, and control - this one’s made to do the job. And to keep doing it, rep after rep.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 2.2kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Chrome\/Silver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Solid Steel with Rubber-Coated Knurled Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Length: 12.5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Diameter: 28mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Stack-dependent or band-compatible\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 17.5cm (L) × 14cm (W) × 13cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Fits all standard cable machines, home gyms, pulley systems, and functional trainers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Close Grip Cable Attachment - Cable Attachment - Bar and Row + Rubber Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":45215553945756,"sku":"18-CLSE-CBL-ATTCH","price":359.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/11_fctyfi.png?v=1756200298"},{"product_id":"powerforge-super-rack-all-in-one-complete-functional-gym-training-system","title":"PowerForge Super Rack – All in One Complete Functional Gym Training System","description":"\u003cp\u003eIntroducing the PowerForge Super Rack by 1818 Fight, a high-capacity, all-in-one strength station designed to bring professional-grade performance to home gyms, performance centres, and functional training facilities across South Africa.\u003c\/p\u003e\n\u003cp\u003eWhether you're focused on hypertrophy, strength blocks, combat conditioning, or general fitness, this multi-functional unit combines biomechanical precision with rugged build quality to support every phase of your training safely, smoothly, and without compromise.\u003c\/p\u003e\n\u003cp\u003eEngineered around dual 73 kg selectorised cast iron weight stacks, the PowerForge makes quick resistance adjustments effortless during supersets, circuits, or progressive loading work. Each stack connects to a height-adjustable dual pulley system via industrial-grade cables, routed through sealed bearing pulleys for consistent tension and ultra-smooth travel.\u003c\/p\u003e\n\u003cp\u003eThis setup supports a vast range of bilateral and unilateral movements from chest flyes, rear delt pulls, and tricep extensions to explosive chops, core rotations, and rehab-focused control work. The chrome-coated internal guide rods ensure frictionless motion while preserving long-term glide integrity under heavy and repeated use.\u003c\/p\u003e\n\u003cp\u003eAt the core of the system sits a counterbalanced Smith machine built for heavy, stable lifting. Its linear ball-bearing guide rails deliver smooth, vertical bar tracking with minimal play, making it ideal for barbell squats, bench presses, calf raises, good mornings, and compound lifts where control and safety are critical. \u003c\/p\u003e\n\u003cp\u003eMultiple safety lockout positions along the full height of the frame offer peace of mind, letting you train to technical failure without a spotter, perfect for solo athletes, home gyms, and PT environments alike.\u003c\/p\u003e\n\u003cp\u003eFlanking the unit are two fully adjustable cable columns with ergonomic handles included, allowing precise height customisation for targeted training. Whether you're executing high-to-low cable crossovers, mid-line core twists, or functional rehab drills, the setup promotes fluid, joint-friendly resistance throughout the entire movement range. Durable J-hooks and spotter arms are also included for traditional free barbell training within the rack, offering flexible options for those who prefer raw iron work with full rack protection.\u003c\/p\u003e\n\u003cp\u003eAbove the unit, a welded multi-grip pull-up bar offers wide, close, and neutral grip options, supporting bodyweight staples like pull-ups, chin-ups, hanging leg raises, and core isometric holds. Integrated into the base is a dedicated landmine attachment, a key feature for rotational strength development, anti-rotational core control, and power-based push\/pull progressions such as landmine presses, rows, and T-bar squats.\u003c\/p\u003e\n\u003cp\u003eWhether you're a boxer rotating into punches or a power athlete developing speed from the ground up, this station opens valuable planes of motion often missed in conventional setups.\u003c\/p\u003e\n\u003cp\u003eThe PowerForge also includes a dedicated low row footplate positioned for proper biomechanical leverage and anchoring during seated rows. This promotes consistent pulling angles and safer lumbar positioning, crucial for anyone working on posterior chain development or spinal stability. Six plate storage pegs are built into the rear and sides of the frame, keeping Olympic weight plates organised and within reach, while contributing to overall unit stability. The integrated dip bars round out the bodyweight training options with a stable, elevated setup perfect for chest, triceps, and core engagement without needing a separate station.\u003c\/p\u003e\n\u003cp\u003eConstructed from commercial-grade 2 mm thick steel tubing with reinforced cross-bracing and laser-cut precision fittings, the PowerForge Super Rack holds its ground even under high-volume, high-intensity use. All weld points, fasteners, and contact surfaces are overbuilt to withstand the punishment of club-level training or daily heavy lifting in private gyms.\u003c\/p\u003e\n\u003cp\u003eCompact in footprint yet massive in capability, this rack is the complete solution for anyone serious about strength, from beginners building confidence to coaches running clients through structured progressions.\u003c\/p\u003e\n\u003cp\u003eIf you're looking to upgrade your setup, streamline your space, and unlock unrestricted movement training, the PowerForge Super Rack delivers unmatched versatility, safety, and control in one elite station.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003eWeight: 460kg\u003cbr\u003eColour: Matte Black \u0026amp; Red\u003cbr\u003eMaterial: Heavy-Duty Steel Frame, Chrome Guide Rods, Cast Iron Weight Stacks\u003cbr\u003eResistance Level: Dual 73kg Selectorised Stacks\u003cbr\u003eCompatibility: Olympic Plates (50mm), All Standard Cable Attachments\u003cbr\u003eProduct Dimensions: 168cm (L) × 124cm (W) × 218cm (H)\u003cbr\u003e\u003cem\u003e(Please note: allow an additional 107.5 cm clearance on each side and 20 cm clearance behind the unit.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box:\u003c\/p\u003e\n\u003cp\u003e1 × PowerForge Super Rack Frame\u003cbr\u003e2 × 73kg Selectorised Cast Iron Weight Stacks\u003cbr\u003e1 × Counterbalanced Smith Machine Bar\u003cbr\u003e2 × Adjustable Cable Handles\u003cbr\u003e2 × J-Hooks\u003cbr\u003e2 × Spotter Arms\u003cbr\u003e1 × Multi-Grip Pull-Up Bar\u003cbr\u003e1 × Footplate for Low Row Exercises\u003cbr\u003e6 × Weight Plate Storage Pegs\u003cbr\u003e1 × Integrated Dip Bar Set\u003cbr\u003e1 × Landmine Handle\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":45383808352412,"sku":"18-PWRFRG-SUPR-RCK","price":27999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/28_zdciq7.png?v=1759758356"},{"product_id":"wall-mounted-cable-column-olympic-plate-loadable-full-body-functional","title":"Wall-Mounted Cable Column - Olympic Plate Loadable - Full-Body Functional","description":"\u003cp\u003eIntroducing the Wall-Mounted Cable Column - Olympic Plate Loadable - Full Body Functional by 1818 Fitness, a space-efficient strength solution designed to bring versatile, controlled cable training into any serious training environment. Built for commercial gyms, boxing clubs, school facilities, rehab practices, and dedicated home setups, this unit delivers smooth, consistent resistance without taking up valuable floor space.\u003c\/p\u003e\n\u003cp\u003eEngineered for secure wall mounting, this cable column offers the stability you need for confident, controlled movement. The reinforced steel frame provides a solid training platform under repeated loading, allowing beginners, youth athletes, and experienced lifters to focus on technique, posture, and progressive strength development. Whether you are coaching athletes or building your own foundation, stability matters, and this design ensures reliable performance session after session.\u003c\/p\u003e\n\u003cp\u003eThe Olympic plate-loadable system gives you full control over your resistance. Compatible with standard Olympic weight plates, it allows for incremental load progression tailored to individual strength levels and training goals. This makes it ideal for everything from rehabilitation and corrective work to hypertrophy, conditioning, and sport-specific strength development. Plate loading also reduces mechanical complexity, supporting long-term durability and easier maintenance in high-use environments.\u003c\/p\u003e\n\u003cp\u003eThe adjustable pulley system allows you to train from low, mid, and high positions, unlocking true full-body functionality. Perform chest flys and presses for upper-body strength, rows and face pulls for back development, triceps pushdowns and curls for arm work, lateral raises for shoulder control, cable squats and lunges for lower-body engagement, and rotational or anti-rotational movements for core stability. Continuous tension throughout the range of motion improves muscle activation, supports joint-friendly training, and reinforces controlled, disciplined movement patterns.\u003c\/p\u003e\n\u003cp\u003eIts low-profile design makes it ideal for facilities where space and ceiling height are limited. You can integrate high-quality cable training into your programme without installing bulky standalone machines, keeping your training area clean, functional, and efficient.\u003c\/p\u003e\n\u003cp\u003eStrong, adaptable, and built for real-world training, this cable column supports athletes, everyday fitness enthusiasts, and rehabilitation clients alike. It is a dependable addition to any setup focused on long-term progress, versatility, and accessible performance training.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003cbr\u003eWeight: 33kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Reinforced steel\u003cbr\u003eResistance Level: Olympic plate loadable\u003cbr\u003eCompatibility: Designed for use with standard Olympic weight plates\u003cbr\u003eProduct Dimensions: 64cm (L) × 64 (W) × 203 (H)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box\u003cbr\u003e1 x Wall-Mounted Cable Column - Olympic Plate Loadable - Full Body Functional\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":46407485948060,"sku":"18-WALL-MNT-CBL-CLMN","price":4499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/476_648b6011-b920-4fc8-a06b-24e89bf8d73c.png?v=1773215183"},{"product_id":"premium-adjustable-squat-rack-reinforced-steel-220-kg-capacity","title":"Premium Adjustable Squat Rack - Reinforced Steel - 220 KG Capacity","description":"\u003cp\u003eIntroducing the Premium Adjustable Squat Rack by 1818 Fight, built for serious strength training without the premium price tag. Whether you are setting up a garage gym, upgrading your boxing club’s strength corner, or adding essential compound lifts to your MMA conditioning programme, this rack delivers the stability, adjustability and durability you need to train with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eConstructed from reinforced steel, this squat rack is designed to handle heavy sessions and progressive overload up to 220kg. That means you can squat, bench press, shoulder press and rack pulls knowing your equipment can keep up as your numbers climb. The solid steel frame provides a stable base that reduces sway under load, helping you focus on form and power instead of worrying about balance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWith multiple height adjustment points along the uprights, the rack adapts to athletes of different heights and training styles. Set it high for back squats, lower for bench press, or adjust for overhead pressing and partial reps. This versatility makes it ideal for shared spaces, personal trainers working with multiple clients, or families building a home gym that everyone can use.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe wide, angled base design improves overall stability while maintaining a compact footprint, meaning the assembled rack fits comfortably into most home gym setups without dominating the room. Rubberised feet help protect your flooring and reduce unwanted movement, making it suitable for use on concrete, rubber mats or reinforced indoor surfaces.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDespite its solid reinforced steel construction, the rack remains practical to transport and assemble, offering a smart balance between portability and structural strength without compromising on stability under heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFinished in a sleek black powder-coated steel, the Premium Adjustable Squat Rack looks as strong as it performs. The durable coating resists scratches and corrosion, ensuring long-term use in both home and commercial-style environments. This is dependable equipment for disciplined athletes who understand that real progress starts with the basics: squat heavy, press strong, repeat consistently.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you are serious about building strength, improving athletic performance, or adding structured resistance training to your fight camp, this rack is a reliable foundation for your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 22kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Reinforced Steel\u003cbr\u003eLoad Capacity: 220kg\u003cbr\u003eProduct Dimensions: 112cm (L) × 122cm (W) × 145.5cm (H)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x Premium Adjustable Squat Rack - 1818 Fight\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":46464087228572,"sku":"18-PREM-ADJ-SQT-RCK-RNF","price":3399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/477_6b16ed9f-d5fd-4c32-9092-a7c3afd8f0c6.png?v=1773215088"}],"url":"https:\/\/1818fight.com\/collections\/shop-all-racks-and-cables.oembed","provider":"1818 Fight Fitness","version":"1.0","type":"link"}