{"title":"Shop All: Racks and Cables","description":null,"products":[{"product_id":"pull-up-bar-v1","title":"Classic Pro Pull Up Bar - V1 - Wall Mounted Multi Grip Upper Body Workout","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Classic Pro Pull Up Bar - V1 - Wall Mounted Multi Grip Upper Body Workout is a wall-mounted strength station for home gyms, garage gyms, studios, and compact training spaces where a fixed, floor-saving setup is needed. It is designed for users who want a simple upper-body training point without using a freestanding frame or large floor-based equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe alloy steel frame provides a solid structure for bodyweight training, while the triangular support design helps distribute force through the frame during repeated use. When installed correctly into a suitable load-bearing wall, the bar offers a stable setup for controlled movement, grip work, and hanging-based training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe wall-mounted format keeps the training area open and makes the bar practical for smaller spaces. It is best suited to permanent installation in areas where users want regular access to strength training without moving or storing equipment between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe multi-grip layout allows wide, narrow, neutral, and standard hand positions. This gives users practical variation in hand placement, helping shift training emphasis across the back, shoulders, arms, grip, and core without needing separate attachments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHigh-density foam grips provide a more comfortable contact point during longer sets and hanging work. They help reduce direct pressure on the hands, which is useful for beginners building pulling strength and experienced users adding more upper-body volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt can be used for pull-ups, chin-ups, hanging holds, knee raises, leg raises, scapular control work, mobility drills, boxing and MMA conditioning, calisthenics, and general upper-body strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 3.6kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black or White\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Alloy Steel with High-Density Foam Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 93cm (L) × 60.5cm (W) × 51cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximum Weight Capacity: 136kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Classic Pro Pull Up Bar - V1 - Wall Mounted Multi Grip Upper Body Workout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Wall-Mounting Hardware Set (Includes expansion bolts, nuts, washers, screws, and installation spanner)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"Black","offer_id":42806395830428,"sku":"18-PRO-PULL-UP-BAR-V1-BLK","price":529.0,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":42806395863196,"sku":"18-PRO-PULL-UP-BAR-V1-WHT","price":529.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_tgnreh.png?v=1785488815"},{"product_id":"pull-up-bar-v2","title":"Pull Up Bar V2 - Wall Mounted Multi Grip Trainer - Reinforced Steel","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Pull Up Bar V2 - Wall Mounted Multi Grip Trainer - Reinforced Steel, a strong and versatile bodyweight training station designed to support upper-body strength, grip endurance, core control, and functional fitness. Its compact wall-mounted format makes it a practical choice for home gyms, garages, personal training studios, and other exercise spaces where dependable performance and efficient use of floor space are important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from durable alloy steel, the reinforced frame provides the stability needed for controlled bodyweight training. Its triangular support structure helps improve rigidity and distribute the training load more effectively through the frame, giving users greater confidence during regular workout sessions. When correctly installed onto a suitable load-bearing wall with the appropriate fixings, the bar creates a secure and reliable training station for beginners and experienced athletes alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour grip positions allow you to adjust your hand placement and vary the focus of your training. Wider, closer, and neutral-style positions make it easier to find a comfortable grip while engaging the back, shoulders, arms, core, and stabilising muscles from different angles. This added versatility helps users progress their strength, improve movement control, and introduce variety without requiring several separate pieces of gym equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe steel handles are fitted with reinforced high-density foam padding to improve grip and comfort throughout each session. The anti-slip foam helps reduce pressure on the hands and limit unnecessary fatigue, allowing you to focus on controlled technique and consistent repetitions. This is especially useful for users who are still developing grip strength or completing longer training sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bar is suitable for exercises such as pull-ups, chin-ups, and hanging knee raises. These movements can support upper-body development, core activation, coordination, and bodyweight control. Beginners can use assisted training methods while building strength and confidence, while more experienced users can increase training volume or adjust tempo to create a greater challenge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a maximum recommended user weight of 136kg, the Wall-Mounted Pull-Up Bar V2 accommodates a broad range of users and fitness levels. Its fixed wall-mounted design keeps the training area organised and leaves valuable floor space available for other equipment or movement-based exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor safe use, install the bar onto a suitable solid wall using the correct mounting hardware. Check the frame, bolts, mounting points, and foam grips regularly, and confirm that the bar is secure before each workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 5.5kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black or White frame with black foam grips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Alloy steel frame with reinforced high-density foam handles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 93cm (L) x 50cm (W) x 18cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaximum User Weight: 136kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInstallation Type: Wall-mounted\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Pull Up Bar V2 - Wall Mounted Multi Grip Trainer - Reinforced Steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"Black","offer_id":42806399565980,"sku":"18-PUL-UP-BAR-V2-BLK","price":769.0,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":42806399631516,"sku":"18-PUL-UP-BAR-V2-WHT","price":769.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_rqvhzp.png?v=1786086218"},{"product_id":"two-way-dip-ab-and-pull-up-mount","title":"Multi-Gym Pull Up, Dip \u0026 Leg Raise Station - Wall Mounted - 150kg Max Load","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Multi-Gym Pull Up, Dip \u0026amp; Leg Raise Station - Wall Mounted - 150kg Max Load is a heavy-duty wall-mounted station designed for pull-ups, chin-ups, dips, supported abdominal exercises, and suspension work. Its compact format keeps the floor area clear, making it suitable for home gyms, garages, personal training studios, and smaller fitness spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe reinforced steel frame provides stable support when correctly fitted to a strong, structurally suitable wall. It offers a practical alternative to bulky freestanding equipment while creating a permanent setup for upper-body and core training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe reversible, removable frame can be turned upside down to suit different exercise positions. This allows users to switch between pulling, dipping, abdominal, assisted, and suspension-based movements without relying on multiple stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA three-level height adjustment system helps accommodate different users and exercise requirements. This is useful in shared environments where the equipment may be used by family members, clients, or athletes of varying heights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour integrated suspension anchors provide attachment points for compatible accessories such as resistance bands, gymnastic rings, suspension straps, and selected boxing or conditioning equipment. These can be used for assisted movements, stretching, muscle activation, and resistance exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHigh-density foam handles offer a comfortable, non-slip grip during repeated sets and static holds. High-elastic elbow pads help reduce pressure during supported knee raises, leg lifts, and other core-focused movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for beginners building foundational strength and experienced users developing endurance, control, and training volume, the station supports a wide range of bodyweight and accessory-based exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCorrect installation is essential. The mount must be secured to a solid, load-bearing wall using hardware suited to the wall type. It should not be fitted to drywall, hollow brick, unsupported boards, weak masonry, or other unsuitable surfaces. Fasteners should be inspected regularly and tightened when required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 13kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black or White\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Reinforced steel with high-density foam grips and high-elastic elbow pads\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaximum User Weight: 150kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustment: Three-level height adjustment\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDesign: Reversible and removable wall-mounted frame\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSuspension Points: Four integrated anchors\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 110cm (L) × 55cm (W) × 80cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInternal Beam Width: 60cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInstallation: Suitable for strong, load-bearing walls only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Multi-Gym Pull Up, Dip \u0026amp; Leg Raise Station - Wall Mounted - 150kg Max Load\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Set of Mounting Hardware\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"White","offer_id":42806407495836,"sku":"18-TWO-WAY-MNT-WHT","price":1169.0,"currency_code":"ZAR","in_stock":true},{"title":"Black","offer_id":42806407528604,"sku":"18-TWO-WAY-MNT-BLK","price":1169.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/8_lqlybt.png?v=1785918220"},{"product_id":"cross-cable-station-1818-fitness","title":"Ultimate Cross Cable Pull Up Olympic Training Station - Easy Plate Loading","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Ultimate Cross Cable Training Station - Easy Plate Loading is a plate-loaded strength system designed for structured, full-body training in home gyms, personal training studios, and shared fitness spaces. By combining adjustable cable resistance with an integrated pull-up bar, it supports a broad range of strength, conditioning, and bodyweight exercises without requiring several separate machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty 12-gauge steel, the frame provides a strong and stable base for regular training. The solid structure supports controlled movement as users progress from lighter technique-focused work to heavier resistance, helping maintain consistency through each repetition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe dual pulley system offers 16 adjustable height positions, allowing the cable handles to be set according to the user’s height, exercise choice, and preferred training angle. This makes it easier to perform movements from high, mid, and low positions while supporting more natural alignment across pushing, pulling, isolation, and rotational exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design gives users direct control over resistance. Weight can be adjusted according to strength level, training goal, or progression plan, making the station suitable for beginners, regular gym users, and experienced lifters. It is compatible with 50mm Olympic weight plates, allowing it to integrate with home gyms, studios, and facilities already equipped with Olympic-format plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA double bar track system supports smooth and consistent cable travel from start to finish. This helps maintain steady resistance through each movement, making it useful for strength development, muscle activation, accessory work, and controlled lower-impact training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe integrated pull-up bar adds a fixed bodyweight training option to the station. Users can perform pull-ups, chin-ups, dead hangs, and hanging core exercises alongside cable-based movements, making it easier to combine vertical pulling, grip work, and core training within one setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncluded attachments expand the station’s exercise range. The lat pull-down bar supports back and arm training, the curl and row bar is suited to pulling and arm-focused movements, and the single strap handles allow for unilateral exercises. Training one side at a time can help improve coordination, address strength differences, and support more controlled movement during mobility or rehabilitation-style work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe station can be used for pull-ups, chin-ups, hanging knee raises and rotational core movements. It supports training across the chest, back, shoulders, arms, grip, and core while also allowing users to include functional strength and general conditioning work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for home gyms, PT studios, and shared training areas, the 1818 Fitness Ultimate Cross Cable Training Station - Easy Plate Loading provides a space-conscious way to combine cable and bodyweight training in one permanent setup. Its adjustable pulley positions, Olympic plate compatibility, integrated pull-up bar, and included attachments make it suitable for structured training across different ability levels.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 77.90kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Heavy-Duty 12-Gauge Steel\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: Plate-Loaded, Customisable\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 135cm (L) x 155cm (W) x 206cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Fits 50mm Olympic weight plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 x Ultimate Cross Cable Pull Up Olympic Training Station - Easy Plate Loading\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 x Lat Pull-Down Bar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 x Curl\/Row Bar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 x Single Strap Handles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"Default Title","offer_id":42806415655068,"sku":"L18Cross-Cable-Station","price":11159.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEWSHOPIFYIMAGETEMPLATE_1.png?v=1773222543"},{"product_id":"simple-pull-up-bar","title":"Simple Pull Up Bar","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Simple Pull-Up Bar - A versatile equipment tool designed to enhance upper body strength and offer a variety of workout options\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTarget your back, shoulders, arms, and core muscles with different pull-up exercises, effectively improving your overall fitness. The Simple Pull-Up Bar is designed for easy installation, allowing you to quickly set it up in your preferred location\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCrafted with durability in mind, this classic pull-up bar is made from high-quality materials to ensure long-lasting performance. Its sturdy construction provides a stable and secure platform for your upper body workouts, including chin-ups, pull-ups, and more. With its comfortable grip and ergonomic design, this pull-up bar ensures a firm and non-slip hold during your exercises. The simplicity of its design makes it suitable for users of all fitness levels, from beginners to experienced athletes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications\u003cbr data-mce-fragment=\"1\"\u003e- Designed to be installed on a door frame with no need for drilling or wall mounting\u003cbr data-mce-fragment=\"1\"\u003e- Pull-up bars come with multiple grip options\u003cbr data-mce-fragment=\"1\"\u003e- Easy to move between different locations\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Simple Pull Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806423912604,"sku":"94517454","price":1079.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/20_3064cc8d-43aa-4c57-9c59-246351108a15.png?v=1758626122"},{"product_id":"reinforced-steel-standard-pull-up-bar","title":"Multi Grip - Wall Mounted Pull Up Bar - Reinforced Steel - Strength Trainer","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Multi-Grip Wall-Mounted Pull-Up Bar is a space-efficient strength station designed to build upper-body power, improve core stability, and support a wide range of controlled calisthenics exercises in home gyms and light-commercial fitness spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel with a black powder-coated finish, the bar is designed to support repeated bodyweight loading. The reinforced mounting structure improves stability during training, while the wall-mounted design helps maximise floor space in compact gym environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bar features three grip positions to support different hand placements and movement patterns during training. These positions allow users to vary muscle activation across the back, shoulders, arms, forearms, and core. The pull up bar can also be used for hanging mobility work, controlled stretching, and suspension training attachments such as gymnastic rings where appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHigh-density padded grips help improve comfort and reduce hand pressure during extended training sessions. The non-slip grip surface assists with grip control during repeated repetitions and static holds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for beginners through to advanced users, the pull up bar can be incorporated into strength training, rehabilitation-based movement work, mobility training, and general fitness conditioning programmes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pull up bar is designed for installation onto suitable load-bearing walls, including concrete, brick, and cement surfaces. Installation is not recommended on hollow brick, drywall, or sandwich panel walls. Mounting hardware is included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 2.9kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black or White\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Heavy-duty steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximum User Weight: 125kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinish: Black powder-coated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstallation Type: Wall-mounted\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 94cm (L) × 18cm (W) × 51cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box: 1 × Multi Grip - Wall Mounted Pull Up Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e","brand":"1818 Fitness","offers":[{"title":"Black","offer_id":43033939378332,"sku":"18-STAND-PUL-UP-BAR-BLK","price":529.0,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":43033939411100,"sku":"18-STAND-PUL-UP-BAR-WHT","price":529.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/8_lmqv1i.png?v=1785924082"},{"product_id":"diy-fitness-cable-pulley-system-1818","title":"DIY Fitness Cable Pulley System","description":"\u003cp\u003e\u003cspan\u003eExperience unparalleled versatility and convenience with the DIY Fitness Cable Pulley System, complete with a Tricep Strap \u0026amp; Loading Pin. Elevate your workouts, whether you're at home or on the go, and achieve maximum muscle growth, fat burn, and overall body strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis innovative fitness solution effortlessly transforms any space into a gym. With its simple assembly and portable design, you can take your workout routine anywhere with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTarget a wide range of muscle groups to optimize your results and enhance your overall athleticism. The system's 360-degree rotation prevents rope twisting, while its smooth roller ensures seamless movement for a variety of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnjoy quick and efficient workouts with the flexibility of a sliding pulley and heavy load capacity. Customize your routine with ease, thanks to adjustable cable length and improved training attachments for enhanced usability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt with professional-grade components, including a cable gravity ball for stability, a durable alloy buckle for secure fastening, and a silent pulley for noise-free operation, this system is designed to deliver unparalleled performance and reliability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":43738840629404,"sku":"96593968","price":539.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/368_79feecbc-e861-4026-aa56-324c3fa552be.png?v=1728050115"},{"product_id":"classic-pull-up-bar","title":"Classic Style Pull Up Bar - Gym Exercise Plyo - Strength and Conditioning","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Classic Wall-Mounted Pull-Up Bar is a practical upper-body training station designed for bodyweight strength, conditioning, and everyday fitness. Its fixed, space-saving format makes it well suited to home gyms, garage setups, personal training studios, and fitness facilities where a permanent exercise point is preferred without taking up valuable floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from solid steel, the bar provides a dependable platform for pull-ups, chin-ups, dead hangs, and other controlled hanging exercises. Two reinforced wall brackets and angled support arms help spread the training load across the structure, supporting greater stability when the unit is correctly installed on a strong, suitable wall. This allows users to focus on proper form, controlled movement, and consistent technique during each repetition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe extended horizontal bar gives users room to adjust hand placement according to the exercise and training goal. A wider overhand grip can place more emphasis on the upper back and shoulders, while a closer underhand grip increases involvement from the biceps. Shoulder-width and neutral-width hand positions can also be used to develop balanced pulling strength, grip endurance, and upper-body control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance bands can be attached for assisted pull-ups, making the bar more accessible to beginners who are still building the strength needed for full repetitions. As strength improves, users can gradually reduce assistance and progress towards unassisted pull-ups. More experienced athletes can use the bar for higher-volume sets, slower tempo work, isometric holds, or added resistance where appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe wall-mounted design keeps the training area clear and creates a dedicated station that is always ready for use. It is ideal for short daily sessions, warm-ups, strength workouts, conditioning circuits, and structured bodyweight programmes. Its simple layout also makes it easy to include in shared training spaces without the bulk of a larger exercise machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCorrect installation is essential for safe and reliable use. The bar must be secured to a structurally suitable wall using mounting hardware appropriate for the wall type. It should not be installed on weak surfaces, unsupported boards, or unsuitable masonry. All fasteners should be checked regularly and tightened when necessary, especially in busy home gyms, studios, and commercial training environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for beginners working towards their first pull-up and experienced users building greater strength and endurance, the 1818 Fitness Classic Wall-Mounted Pull-Up Bar offers a durable, affordable, and space-efficient way to add effective upper-body training to almost any workout area.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 8.5kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Steel\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 136cm (L) x 86cm (W) x 79cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Classic Wall-Mounted Pull-Up Bar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Set of support brackets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\"\u003e\u003c\/div\u003e","brand":"1818 Fitness","offers":[{"title":"Default Title","offer_id":44286079729820,"sku":"18-C-PULL-UP-BAR","price":1079.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_wvmdqd.png?v=1785734903"},{"product_id":"1818-fitness-gen-2-two-way-dip-ab-and-pull-up-mount-black","title":"1818 Fitness - Gen 2 Two Way Dip - Ab and Pull Up Mount - Black","description":"\u003cp id=\"mpv-description\"\u003e\u003c\/p\u003e\n\u003cp\u003eIntroducing the 1818 Fitness Gen 2 Two Way Dip, Ab, and Pull Up Mount - a fitness station designed to enhance the overall effectiveness of your workouts and target multiple muscle groups\u003c\/p\u003e\n\u003cp\u003eThe Dip station targets your triceps and chest, while the Ab Station helps you work on your core muscles. The Pull-Up Bar offers multiple grip options to engage your back, arms and shoulders. Crafted with premium materials, the Pull Up Mount ensures stability and durability\u003c\/p\u003e\n\u003cp\u003eInstallation is quick and straightforward, getting you ready for your training sessions in no time. The Gen 2 Mount is a practical choice for fitness enthusiasts, offering a wide range of exercises to build strength and muscle effectively\u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003cbr\u003e- Dip station: Target and strengthen triceps and chest muscles with bodyweight resistance\u003cbr\u003e- Ab station: Sculpt and tone your core with various abdominal exercises\u003cbr\u003e- Pull-up bar: Offers multiple grip options to engage back, arms, and shoulders during pull-up variations\u003cbr\u003e- Versatility: Provides a variety of exercise options for a comprehensive full-body workout\u003cbr\u003e- Material: Reinforced steel\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44645123391644,"sku":"94147405","price":1439.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/106_a156qr.png?v=1738146938"},{"product_id":"2-post-adjustable-squat-rack-barbell-storage-safety-spotters","title":"2 Post Adjustable Squat Rack + Barbell Storage + Safety Spotters","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain with confidence, control, and precision using the 2 Post Adjustable Squat Rack + Barbell Storage + Safety Spotters by 1818 Fight. Designed to bring strength, safety, and smart space use into your home gym, this rack delivers everything you need to perform squats, bench presses, overhead lifts, pull-ups, and more without compromising floor space or stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe uprights feature 10 J-hook height levels, spaced at 2-inch intervals and adjustable from 95cm to 133cm, giving you exact bar placement for every lift. Whether you’re flat benching, incline pressing, or squatting deep, this system adapts to your strength, movement, and goals. The J-hooks are reinforced with welded steel backing to protect barbell knurling and are locked securely using large-thread M16 knobs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt-in 5-position safety spotter arms, adjustable between 59cm and 94cm, provide critical support when training alone. Each arm is designed with an angled lip to prevent bar roll-off, catching your bar safely if a lift fails. Whether you’re training for strength or volume, these spotters keep you safe without needing a lifting partner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe base frame adjusts in 10 width levels, from 77cm to 122cm, allowing you to customize the footprint to your bench size, lifting stance, or gym space. A central locking pin and reinforced slots ensure the frame remains rigid even under load, while the wide footprint maximises stability without sacrificing room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the top, an 8-level adjustable multi-grip pull-up bar offers the perfect setup for chin-ups, wide-grip pulls, leg raises, and more. Whether you're tall, training in a low-ceiling space, or switching up grip variations, this bar fits your routine and your ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDual weight plate storage pegs at the rear support both standard and Olympic plates, keeping your plates off the floor while adding counterbalance stability to the rack. The entire frame is made from heavy-duty powder-coated steel and finished with anti-slip rubber feet, giving you a rack that’s solid, safe, and built to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is more than just a squat stand it’s a full-featured, adaptable rack that supports your strength training journey at every level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e42 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black \u0026amp; Red\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Powder-Coated Heavy-Duty Steel with Rubber Feet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembled Dimensions Minimum: 79 cm (L) x 95 cm (H) x 61 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembled Dimensions Maximum: 79 cm (L) x 133 cm (H) x 133 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e2 × Upright base legs with stabiliser frame\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Vertical uprights with 10-position J-hook slots\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Reinforced J-hooks with M16 locking knobs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Adjustable safety spotter arms (59–94 cm)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Base bar with 10 width positions (77–122 cm)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Multi-grip pull-up bar (8 height levels)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2 × Weight plate storage pegs (standard \u0026amp; Olympic compatible)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941112934556,"sku":"18-2-PST-SQUAT-RACK","price":2699.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_13.png?v=1746609002"},{"product_id":"4-post-adjustable-rack-with-high-low-pulley-system-and-pull-up-bar","title":"4 Post Adjustable Rack with High\/Low Pulley System and Pull-Up Bar","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 4 Post Adjustable Rack with High\/Low Pulley System and Pull-Up Bar by 1818 Fight is a multi-function strength training station designed to support compound lifting, cable-based resistance training, and bodyweight exercises within a single freestanding structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe frame is constructed from powder-coated heavy-duty steel and configured in a 4-post layout to provide structural stability during loaded barbell training and pulley movement. The rack supports exercises including squats, bench presses, overhead presses, rack pulls, pull-ups, lat pulldowns, seated rows, tricep pushdowns, bicep curls, and core-focused bodyweight movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe uprights feature multiple adjustment points for bar positioning, allowing users to set the J-hooks at appropriate heights for different exercises and body sizes. Adjustable J-hooks are secured using M16 twist-lock knobs to maintain positioning during repeated use and loading.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn integrated high and low pulley system expands the rack’s training functionality beyond traditional barbell work. The pulley system is plate loaded and compatible with both 2.5cm standard and 5cm Olympic weight plates, allowing users to adjust resistance according to training requirements. The high pulley supports vertical pulling movements such as lat pulldowns and tricep extensions, while the low pulley supports seated rows, curls, upright rows, and lower-body cable exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe pulley system uses a guided cable pathway to maintain consistent resistance throughout movement patterns. Included attachments consist of a wide-grip lat pulldown bar and seated row handle, enabling immediate use without additional accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the top of the frame, the integrated multi-grip pull-up bar supports wide, neutral, angled, and underhand grip positions for upper-body bodyweight training. This allows variation in movement mechanics and muscle emphasis across pull-up and chin-up exercises targeting the latissimus dorsi, biceps, forearms, rear deltoids, and upper back musculature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo rear-mounted loading pegs are integrated into the pulley system and are used to load resistance plates directly onto the cable mechanism. These pegs are compatible with both standard and Olympic plates and form part of the functional resistance system rather than storage components.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRubberised feet help reduce floor contact damage and improve positional stability during training. The compact footprint allows the rack to fit within home gyms, garage gyms, personal training studios, and smaller commercial training environments while still supporting full-body strength programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe rack is suitable for beginners developing foundational movement patterns, intermediate users increasing strength capacity, and advanced athletes requiring versatile resistance training within a compact setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e Approx. 65–70 kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour:\u003c\/span\u003e\u003cspan\u003e Matte Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial:\u003c\/span\u003e\u003cspan\u003e Powder-coated heavy-duty steel with rubberised feet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance System:\u003c\/span\u003e\u003cspan\u003e Plate-loaded (compatible with standard and Olympic weight discs)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAssembled Dimensions:\u003c\/span\u003e\u003cspan\u003e 127 cm (W) × 216 cm (H) × 111 cm (L)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1 × 4-post main rack frame\u003cbr\u003e2 × Adjustable J-hooks with M16 locking knobs\u003cbr\u003e1 × High pulley system (top-mounted)\u003cbr\u003e1 × Low pulley system with chain connector\u003cbr\u003e1 × Wide-grip lat pulldown bar\u003cbr\u003e1 × Seated row handle\u003cbr\u003e2 × Plate loading sleeves (for pulley system)\u003cbr\u003e2 × Weight plate storage pegs\u003cbr\u003e4 × Rubber foot stabilisers\u003cbr\u003e1 × Complete hardware and tool kit\u003cbr\u003e1 × Instruction manual\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941116768412,"sku":"18-4-PST-RACK","price":7919.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/2_ybro6l.png?v=1779712885"},{"product_id":"wide-grip-lat-pulldown-bar-93cm-chrome-cable-attachment","title":"Wide Grip Lat Pulldown Bar – 93cm Chrome Cable Attachment","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Wide-Grip Lat Pulldown Bar - 93cm Chrome Cable Attachment is designed for back, shoulder, arm, and core training on compatible cable systems. Suitable for home gyms, rehabilitation-focused programmes, personal training studios, and commercial facilities, it supports a broad range of pulling and accessory exercises across different strength levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from solid steel with a chrome-plated finish, the bar provides the durability required for regular use while helping resist corrosion. Its 93 cm width and angled shape support a more natural hand position during wide-grip pulling movements, helping reduce unnecessary strain on the wrists and elbows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe wider grip allows users to place greater emphasis on the outer lats, upper back, and rear shoulders during pulldowns and rowing variations. It can also support posture-focused training and controlled pulling technique when used with an appropriate load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA central 360-degree swivel eyelet allows the attachment to rotate freely as the cable moves. This helps reduce cable twisting and unwanted torque during exercises such as lat pulldowns, seated rows, triceps pressdowns, biceps curls, and cable crunches. A small amount of suitable lubricant can be applied to the swivel mechanism when required to maintain smooth movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour rubber grip zones provide secure hand placement across both wide and closer positions. This allows users to adjust grip width according to the exercise without changing attachments. The textured surface helps improve control during longer sets, while the flared end stops help prevent the hands from sliding off the bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeighing 3.9kg, the attachment remains stable during loaded movements while still being manageable to connect and store. It has a maximum load capacity of 181kg and attaches to compatible cable machines, pulley systems, and Smith machine cable setups using a suitable carabiner or chain clip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 3.9kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Chrome\/Silver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Solid Steel with Textured Rubber Grip Zones\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Stack-dependent or band-compatible\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 93cm (L) × 8.5cm (W) × 8.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Fits all standard cable machines, home gyms, functional trainers, smith machines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMax Load Capacity: 181kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Wide Grip Lat Pulldown Bar - 93cm Chrome Cable Attachment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":45215127470236,"sku":"18-LAT-PULL-DWN-BAR-93CM","price":629.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/7_bcpgbr.png?v=1785490646"},{"product_id":"close-grip-cable-attachment-seated-row-handle-for-gym-or-home","title":"Close Grip Cable Attachment - Cable Attachment - Bar and Row + Rubber Grips","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Close Grip Cable Attachment - Cable Attachment - Bar and Row + Rubber Grips by 1818 Fight is built for lifters who expect their equipment to work hard, last long, and feel right from the first pull. Whether you’re training in a garage gym, a commercial space, or recovering through controlled movement, this handle is engineered to perform with zero fuss and full focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s crafted from solid steel, fully welded for structural integrity, and finished in polished chrome to resist corrosion and wear over time. Unlike thinner, hollow handles with patchy plating, this one holds its shape under load and stays clean no matter how often it's used.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe handles are coated in textured rubber with light knurling underneath. That means you get enough grip feedback to stay locked in - but without tearing up your hands. The feel is secure, sweat-resistant, and stable under pressure - ideal for both high-rep volume and heavy pulling sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt the centre of the frame is a reinforced steel eyelet, precision-machined to accept any standard carabiner clip (not included). This makes it quick and easy to attach to your machine and keeps the handle aligned and steady during movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt connects to all standard cable machines, pulley stations, home gyms, and functional trainers - any setup that accepts a clip-in attachment. The compact profile makes it especially useful in tight spaces where full-size lat bars might be overkill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse it for seated rows, close-grip lat pulldowns, cable curls, triceps pressdowns, straight-arm pulldowns, and face pulls. The fixed close-grip angle helps maintain proper wrist alignment and directs the load into the lats, mid-back, arms, and shoulders. It’s ideal for strict training, focused rehab, or everyday strength work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you want a rotating handle or multiple grip angles, this isn’t that. But if you want a straightforward, high-quality tool with no plastic parts and no weak links - just steel, grip, and control - this one’s made to do the job. And to keep doing it, rep after rep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 2.2kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Chrome\/Silver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Solid Steel with Rubber-Coated Knurled Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Length: 12.5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Diameter: 28mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Stack-dependent or band-compatible\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 17.5cm (L) × 14cm (W) × 13cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Fits all standard cable machines, home gyms, pulley systems, and functional trainers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 × Close Grip Cable Attachment - Cable Attachment - Bar and Row + Rubber Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":45215553945756,"sku":"18-CLSE-CBL-ATTCH","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/11_fctyfi.png?v=1756200298"},{"product_id":"powerforge-super-rack-all-in-one-complete-functional-gym-training-system","title":"PowerForge Super Rack – All in One Complete Functional Gym Training System","description":"\u003cp\u003eIntroducing the PowerForge Super Rack by 1818 Fight, a high-capacity, all-in-one strength station designed to bring professional-grade performance to home gyms, performance centres, and functional training facilities across South Africa.\u003c\/p\u003e\n\u003cp\u003eWhether you're focused on hypertrophy, strength blocks, combat conditioning, or general fitness, this multi-functional unit combines biomechanical precision with rugged build quality to support every phase of your training safely, smoothly, and without compromise.\u003c\/p\u003e\n\u003cp\u003eEngineered around dual 73 kg selectorised cast iron weight stacks, the PowerForge makes quick resistance adjustments effortless during supersets, circuits, or progressive loading work. Each stack connects to a height-adjustable dual pulley system via industrial-grade cables, routed through sealed bearing pulleys for consistent tension and ultra-smooth travel.\u003c\/p\u003e\n\u003cp\u003eThis setup supports a vast range of bilateral and unilateral movements from chest flyes, rear delt pulls, and tricep extensions to explosive chops, core rotations, and rehab-focused control work. The chrome-coated internal guide rods ensure frictionless motion while preserving long-term glide integrity under heavy and repeated use.\u003c\/p\u003e\n\u003cp\u003eAt the core of the system sits a counterbalanced Smith machine built for heavy, stable lifting. Its linear ball-bearing guide rails deliver smooth, vertical bar tracking with minimal play, making it ideal for barbell squats, bench presses, calf raises, good mornings, and compound lifts where control and safety are critical. \u003c\/p\u003e\n\u003cp\u003eMultiple safety lockout positions along the full height of the frame offer peace of mind, letting you train to technical failure without a spotter, perfect for solo athletes, home gyms, and PT environments alike.\u003c\/p\u003e\n\u003cp\u003eFlanking the unit are two fully adjustable cable columns with ergonomic handles included, allowing precise height customisation for targeted training. Whether you're executing high-to-low cable crossovers, mid-line core twists, or functional rehab drills, the setup promotes fluid, joint-friendly resistance throughout the entire movement range. Durable J-hooks and spotter arms are also included for traditional free barbell training within the rack, offering flexible options for those who prefer raw iron work with full rack protection.\u003c\/p\u003e\n\u003cp\u003eAbove the unit, a welded multi-grip pull-up bar offers wide, close, and neutral grip options, supporting bodyweight staples like pull-ups, chin-ups, hanging leg raises, and core isometric holds. Integrated into the base is a dedicated landmine attachment, a key feature for rotational strength development, anti-rotational core control, and power-based push\/pull progressions such as landmine presses, rows, and T-bar squats.\u003c\/p\u003e\n\u003cp\u003eWhether you're a boxer rotating into punches or a power athlete developing speed from the ground up, this station opens valuable planes of motion often missed in conventional setups.\u003c\/p\u003e\n\u003cp\u003eThe PowerForge also includes a dedicated low row footplate positioned for proper biomechanical leverage and anchoring during seated rows. This promotes consistent pulling angles and safer lumbar positioning, crucial for anyone working on posterior chain development or spinal stability. Six plate storage pegs are built into the rear and sides of the frame, keeping Olympic weight plates organised and within reach, while contributing to overall unit stability. The integrated dip bars round out the bodyweight training options with a stable, elevated setup perfect for chest, triceps, and core engagement without needing a separate station.\u003c\/p\u003e\n\u003cp\u003eConstructed from commercial-grade 2 mm thick steel tubing with reinforced cross-bracing and laser-cut precision fittings, the PowerForge Super Rack holds its ground even under high-volume, high-intensity use. All weld points, fasteners, and contact surfaces are overbuilt to withstand the punishment of club-level training or daily heavy lifting in private gyms.\u003c\/p\u003e\n\u003cp\u003eCompact in footprint yet massive in capability, this rack is the complete solution for anyone serious about strength, from beginners building confidence to coaches running clients through structured progressions.\u003c\/p\u003e\n\u003cp\u003eIf you're looking to upgrade your setup, streamline your space, and unlock unrestricted movement training, the PowerForge Super Rack delivers unmatched versatility, safety, and control in one elite station.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cp\u003eWeight: 296kg\u003cbr\u003eColour: Matte Black \u0026amp; Red\u003cbr\u003eMaterial: Heavy-Duty Steel Frame, Chrome Guide Rods, Cast Iron Weight Stacks\u003cbr\u003eResistance Level: Dual 73kg Selectorised Stacks\u003cbr\u003eCompatibility: Olympic Plates (50mm), All Standard Cable Attachments\u003cbr\u003eProduct Dimensions: 168cm (L) × 124cm (W) × 218cm (H)\u003cbr\u003e\u003cem\u003e(Please note: allow an additional 107.5 cm clearance on each side and 20 cm clearance behind the unit.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box:\u003c\/p\u003e\n\u003cp\u003e1 × PowerForge Super Rack Frame\u003cbr\u003e2 × 73kg Selectorised Cast Iron Weight Stacks\u003cbr\u003e1 × Counterbalanced Smith Machine Bar\u003cbr\u003e2 × Adjustable Cable Handles\u003cbr\u003e2 × J-Hooks\u003cbr\u003e2 × Spotter Arms\u003cbr\u003e1 × Multi-Grip Pull-Up Bar\u003cbr\u003e1 × Footplate for Low Row Exercises\u003cbr\u003e6 × Weight Plate Storage Pegs\u003cbr\u003e1 × Integrated Dip Bar Set\u003cbr\u003e1 × Landmine Handle\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":45383808352412,"sku":"18-PWRFRG-SUPR-RCK","price":27999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/28_zdciq7.png?v=1759758356"},{"product_id":"wall-mounted-cable-column-olympic-plate-loadable-full-body-functional","title":"Wall-Mounted Cable Column - Olympic Plate Loadable - Full-Body Functional","description":"\u003cp\u003eIntroducing the Wall-Mounted Cable Column - Olympic Plate Loadable - Full Body Functional by 1818 Fitness, a space-efficient strength solution designed to bring versatile, controlled cable training into any serious training environment. Built for commercial gyms, boxing clubs, school facilities, rehab practices, and dedicated home setups, this unit delivers smooth, consistent resistance without taking up valuable floor space.\u003c\/p\u003e\n\u003cp\u003eEngineered for secure wall mounting, this cable column offers the stability you need for confident, controlled movement. The reinforced steel frame provides a solid training platform under repeated loading, allowing beginners, youth athletes, and experienced lifters to focus on technique, posture, and progressive strength development. Whether you are coaching athletes or building your own foundation, stability matters, and this design ensures reliable performance session after session.\u003c\/p\u003e\n\u003cp\u003eThe Olympic plate-loadable system gives you full control over your resistance. Compatible with standard Olympic weight plates, it allows for incremental load progression tailored to individual strength levels and training goals. This makes it ideal for everything from rehabilitation and corrective work to hypertrophy, conditioning, and sport-specific strength development. Plate loading also reduces mechanical complexity, supporting long-term durability and easier maintenance in high-use environments.\u003c\/p\u003e\n\u003cp\u003eThe adjustable pulley system allows you to train from low, mid, and high positions, unlocking true full-body functionality. Perform chest flys and presses for upper-body strength, rows and face pulls for back development, triceps pushdowns and curls for arm work, lateral raises for shoulder control, cable squats and lunges for lower-body engagement, and rotational or anti-rotational movements for core stability. Continuous tension throughout the range of motion improves muscle activation, supports joint-friendly training, and reinforces controlled, disciplined movement patterns.\u003c\/p\u003e\n\u003cp\u003eIts low-profile design makes it ideal for facilities where space and ceiling height are limited. You can integrate high-quality cable training into your programme without installing bulky standalone machines, keeping your training area clean, functional, and efficient.\u003c\/p\u003e\n\u003cp\u003eStrong, adaptable, and built for real-world training, this cable column supports athletes, everyday fitness enthusiasts, and rehabilitation clients alike. It is a dependable addition to any setup focused on long-term progress, versatility, and accessible performance training.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003cbr\u003eWeight: 33kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Reinforced steel\u003cbr\u003eResistance Level: Olympic plate loadable\u003cbr\u003eCompatibility: Designed for use with standard Olympic weight plates\u003cbr\u003eProduct Dimensions: 64cm (L) × 64 (W) × 203 (H)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box\u003cbr\u003e1 x Wall-Mounted Cable Column - Olympic Plate Loadable - Full Body Functional\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":46407485948060,"sku":"18-WALL-MNT-CBL-CLMN","price":4499.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/476_648b6011-b920-4fc8-a06b-24e89bf8d73c.png?v=1773215183"},{"product_id":"premium-adjustable-squat-rack-reinforced-steel-220-kg-capacity","title":"Premium Adjustable Squat Rack - Reinforced Steel - 220 KG Capacity","description":"\u003cp\u003eIntroducing the Premium Adjustable Squat Rack by 1818 Fight, built for serious strength training without the premium price tag. Whether you are setting up a garage gym, upgrading your boxing club’s strength corner, or adding essential compound lifts to your MMA conditioning programme, this rack delivers the stability, adjustability and durability you need to train with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eConstructed from reinforced steel, this squat rack is designed to handle heavy sessions and progressive overload up to 220kg. That means you can squat, bench press, shoulder press and rack pulls knowing your equipment can keep up as your numbers climb. The solid steel frame provides a stable base that reduces sway under load, helping you focus on form and power instead of worrying about balance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWith multiple height adjustment points along the uprights, the rack adapts to athletes of different heights and training styles. Set it high for back squats, lower for bench press, or adjust for overhead pressing and partial reps. This versatility makes it ideal for shared spaces, personal trainers working with multiple clients, or families building a home gym that everyone can use.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe wide, angled base design improves overall stability while maintaining a compact footprint, meaning the assembled rack fits comfortably into most home gym setups without dominating the room. Rubberised feet help protect your flooring and reduce unwanted movement, making it suitable for use on concrete, rubber mats or reinforced indoor surfaces.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDespite its solid reinforced steel construction, the rack remains practical to transport and assemble, offering a smart balance between portability and structural strength without compromising on stability under heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFinished in a sleek black powder-coated steel, the Premium Adjustable Squat Rack looks as strong as it performs. The durable coating resists scratches and corrosion, ensuring long-term use in both home and commercial-style environments. This is dependable equipment for disciplined athletes who understand that real progress starts with the basics: squat heavy, press strong, repeat consistently.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you are serious about building strength, improving athletic performance, or adding structured resistance training to your fight camp, this rack is a reliable foundation for your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 22kg\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Reinforced Steel\u003cbr\u003eLoad Capacity: 220kg\u003cbr\u003eProduct Dimensions: 112cm (L) × 122cm (W) × 145.5cm (H)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x Premium Adjustable Squat Rack - 1818 Fight\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":46464087228572,"sku":"18-PREM-ADJ-SQT-RCK-RNF","price":3239.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/477_6b16ed9f-d5fd-4c32-9092-a7c3afd8f0c6.png?v=1773215088"},{"product_id":"apex-dual-cross-cable-station-pull-up-bar-dual-77kg-weight-stacks","title":"Apex Dual Cross Cable Station - Pull-Up Bar - Dual 75kg Weight Stacks","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Apex Dual Cross Cable Station by 1818 Fight, a versatile conditioning system designed for controlled resistance, precise technique and complete upper-body development. Suitable for home gyms, commercial facilities, boxing clubs and functional fitness spaces, it gives beginners, experienced athletes and professional trainers access to an extensive range of movements from one durable setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe dual-tower configuration allows each side of the body to work independently or together, supporting balanced muscle development, improved coordination and targeted correction of left-to-right imbalances. Each tower features an adjustable 75kg weight stack, delivering a combined capacity of 150kg. A selectorised plug-in pin system enables fast load changes between sets, helping individuals and multiple gym users transition efficiently without manually adding or removing plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUpper and lower pulley positions accommodate cable crossovers, standing chest presses, bicep curls, tricep extensions, rows, lateral raises, face pulls and rope pulls. This broad exercise selection makes the station ideal for bodybuilding, general fitness, combat sports preparation, rehabilitation programmes and sport-specific accessory work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe smooth-running cable mechanism maintains steady tension through each repetition, promoting cleaner form and limiting unnecessary momentum. This supports effective muscle isolation, measured progression and greater awareness of technique. Independent cables also allow for unilateral work, rotational patterns and dynamic drills that reflect the physical demands of boxing, MMA and everyday athletic performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn integrated multi-grip pull-up bar adds bodyweight conditioning for the back, shoulders, arms and hands. Wide, narrow and neutral-style grip options allow users to vary their hand position according to ability, comfort and personal goals. Rubberised contact areas provide a more secure, comfortable hold during demanding sets and longer sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel, the frame delivers dependable stability for frequent, high-volume use. The extra-wide base helps keep the unit firmly planted during cable work and pull-ups, while the black finish creates a clean, professional look suited to modern fitness environments. Four cable handles with carabiner connections are supplied, making it simple to replace attachments or switch between movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy combining dual weight stacks, multiple pulley positions and an integrated pull-up bar, the Apex Dual Cross Cable Station reduces the need for several separate machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 225kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Adjustable dual 75kg weight stacks, 150kg combined\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight Stack Configuration: 12 weight plates per side + 1 counterweight\/top plate per side\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIndividual Plate Weight: 5.8kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 250cm (L) × 60cm (W) × 212cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePulley System: Dual cable towers with upper and lower pulley positions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight Adjustment: Selectorised plug-in pin system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAttachments: Four cable handles with carabiner connections\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Apex Dual Cross Cable Station\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e10 × Pulleys\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Multi-Grip Pull-Up Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e24 × Weight Plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 × Counterweight\/Weight Stack Top Plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Fastening Accessories Package\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47423087771804,"sku":"18-APEX-CBLE-STATION","price":16199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/6_zkqryf.png?v=1788959356"},{"product_id":"v-shaped-cable-bar-rubber-hand-grips-close-grip-pulldown-row-tricep","title":"V-Shaped Cable Bar - Rubber Hand Grips - Close Grip Pulldown, Row \u0026 Tricep","description":"\u003cp\u003eThe 1818 Fight V-Shaped Cable Bar - Rubber Hand Grips - Close Grip Pulldown, Row \u0026amp; Tricep, a solid steel cable attachment built for focused tricep work, close-grip pulling movements and dependable upper-body strength training. Compact, durable and easy to connect to compatible cable and pulley systems, it is a practical addition to home gyms, training studios and commercial facilities where reliable equipment matters.\u003cbr\u003e\u003cbr\u003eThe V-shaped design places your hands in a close, naturally angled position that is especially well suited to tricep pressdowns. This setup helps you keep your grip consistent from rep to rep, making it easier to maintain good form, control the movement and progressively increase resistance as your strength improves.\u003cbr\u003e\u003cbr\u003eRubber grip sleeves cover the main handle areas to improve traction and give you a more secure feel during demanding sets. The approximately 3cm handle diameter provides a substantial gripping surface without feeling unnecessarily bulky, while metal end stops help keep your hands securely positioned throughout the movement. Whether you are working through controlled technique sets or heavier training, these details help you stay focused on the exercise rather than your grip.\u003cbr\u003e\u003cbr\u003eBuilt from solid steel with chrome-finished surfaces, the bar is made for regular use in demanding training environments. Its fixed construction has no hinges, bearings or rotating parts, keeping the design simple, strong and easy to maintain. That makes it equally useful in a home setup or a busy commercial gym where cable attachments need to handle repeated use by different athletes.\u003cbr\u003e\u003cbr\u003eThe central metal eyelet allows the attachment to connect quickly to a compatible cable machine using a suitable carabiner or cable clip. With an approximately 1.5cm attachment opening, it works with a wide range of common pulley systems, although the connector should always be checked for a secure fit before use. Resistance is controlled directly through the connected cable machine or weight stack, so you can easily adjust the load to suit your exercise, training level and programme.\u003cbr\u003e\u003cbr\u003eWhile tricep pressdowns are the main strength of this attachment, it can also be used for suitable close-grip cable rows, curls and selected pulling movements depending on your machine setup. This gives you more exercise variety from one compact piece of equipment and makes it useful across bodybuilding, strength training and general fitness programmes.\u003cbr\u003e\u003cbr\u003eBeginners can start with lighter resistance while building confidence and learning the movement, while experienced lifters can load up for heavier working sets or higher-volume hypertrophy sessions. The simple design makes it easy to move between exercises, swap between cable stations and store when not in use, giving you a practical training tool without taking up unnecessary space.\u003cbr\u003e\u003cbr\u003eFor everyday care, the steel and rubber surfaces can be wiped down after training to help maintain gym hygiene. Regular checks of the eyelet, grips and steel frame can also help ensure the attachment stays in good working condition over time. Straightforward, durable and versatile, this is the kind of cable attachment that earns its place in any well-equipped strength training setup.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003cbr\u003eWeight: 2kg\u003cbr\u003eColour: Chrome and Black\u003cbr\u003eMaterial: Solid Steel with Rubber Grip Sleeves\u003cbr\u003eResistance Level: Determined by the Connected Cable Machine or Weight Stack\u003cbr\u003eProduct Dimensions: 32cm (L) × 6cm (W) × 20cm (H)\u003cbr\u003eCompatibility: Cable and Pulley Machines with a Compatible Carabiner or Cable Clip\u003cbr\u003eHandle Length: 17.8cm\u003cbr\u003eHandle Diameter: 3cm\u003cbr\u003eAttachment Hole Diameter: 15mm\u003cbr\u003eGrip Type: Rubber-Covered Handles with Metal End Stops\u003cbr\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x V-Shaped Cable Bar\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":47469080379548,"sku":"18-V-BAR-ATTACH-RUBBER-GRIPS","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/6_cfshul.png?v=1787655033"},{"product_id":"50cm-straight-cable-bar-tricep-pushdowns-rows-arm-extensions","title":"50cm Straight Cable Bar - Tricep Pushdowns - Rows \u0026 Arm Extensions","description":"\u003cp\u003eThe 1818 Fight 50cm Straight Cable Bar - Tricep Pushdowns - Rows \u0026amp; Arm Extensions, a versatile steel cable attachment designed for controlled arm and back training on compatible cable and pulley systems. Combining a solid steel body, chrome-finished surfaces, textured rubber grips and a revolving centre connection, it offers a durable and practical setup for tricep pressdowns, cable curls, rows and other upper-body resistance exercises.\u003cbr\u003e\u003cbr\u003eThe straight-bar design creates a consistent two-handed setup while giving users enough grip space to adjust hand width for different movements. This makes the bar useful across exercises that require either a closer or slightly wider hand position, allowing one compact attachment to cover a broader range of cable-based training.\u003cbr\u003e\u003cbr\u003eA key advantage is the revolving centre connection. Rather than forcing the bar to remain fixed as the cable angle changes, the centre section allows it to rotate and follow the direction of the movement. During curls, rows and pressdowns, this gives the wrists and forearms more freedom to adjust naturally through the exercise path, helping create a smoother and more comfortable feel under resistance.\u003cbr\u003e\u003cbr\u003eTextured rubber grips cover the main hand positions to enhance traction and provide greater control during demanding sets. The extended grip areas also give users room to adjust hand placement according to the exercise and preferred grip width, while the enlarged ends provide a clear stopping point to help keep the hands positioned on the bar.\u003cbr\u003e\u003cbr\u003eThe 50cm length offers a useful balance between training versatility and compact handling. It provides enough width for varied two-handed exercises without becoming unnecessarily bulky, making it equally practical at a busy cable station or in a home gym where storage space matters.\u003cbr\u003e\u003cbr\u003eSolid steel construction gives the bar the strength required for regular resistance training, while the exposed sections feature a chrome finish for a clean, durable surface that can be wiped down easily after use. With no complicated adjustment system to set up between exercises, the bar can be attached, used and swapped out quickly when moving between different cable movements.\u003cbr\u003e\u003cbr\u003eThe central hanger connects to a compatible cable machine using a suitable carabiner or cable clip. Before training, the connection should be checked to ensure the clip closes securely and the revolving mechanism moves freely. Resistance is controlled through the connected cable machine or weight stack, allowing the load to be scaled from lighter technique-focused work to heavier strength and bodybuilding sessions.\u003cbr\u003e\u003cbr\u003eIts exercise range makes the Straight Tricep Bar particularly useful for building a more complete cable-training setup. Pressdown variations place the emphasis on the triceps, while curls can be used to train the biceps, brachialis and forearms. When connected at different cable heights, the bar can also be incorporated into selected rowing and pulling movements for the back and arms. This versatility makes it a practical option for beginners building confidence with cable exercises as well as experienced lifters using progressive loading and higher-volume accessory work.\u003cbr\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 2.3kg\u003cbr\u003eColour: Chrome and Black\u003cbr\u003eMaterial: Steel with Chrome Finish and Textured Rubber Grips\u003cbr\u003eResistance Level: Determined by the Connected Cable Machine or Weight Stack\u003cbr\u003eProduct Dimensions: 50cm (L) × 3.1cm(W) × 3.1cm (H)\u003cbr\u003eCompatibility: Cable and Pulley Machines Using a Compatible Carabiner or Cable Clip\u003cbr\u003eAttachment Type: Revolving Centre Hanger\u003cbr\u003eRotation: 360°\u003cbr\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 × 50cm Straight Cable Bar\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":47469089194140,"sku":"18-STRAIGHT-BAR-ATTACH-50CM","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/6_irwyki.png?v=1787655756"},{"product_id":"multi-grip-wide-row-attachment-cable-machine-back-lat-row-exercises","title":"Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026 Row Exercises","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026amp; Row Exercises, a heavy-duty training accessory designed to improve exercise variety, control and comfort during strength sessions. Built for seated rows, tricep pressdowns, bicep curls and other cable movements, it is a practical addition to home gyms, commercial facilities and strength-training setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe wide U-shaped frame provides generous chest clearance during seated rows, allowing you to pull through a strong, natural range of motion with a neutral hand position. This makes it particularly effective for working the lats, upper back, rhomboids and biceps while supporting controlled technique throughout each repetition. Two grip levels let you adjust your hand position to suit different exercises and training angles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConnect the U-Bar to a high cable for tricep pressdowns and pulldown variations, or use it on a low pulley for seated rows, low rows and curls. This flexibility helps you get more from a single cable station without relying on several separate handles, making it a useful choice for compact home gyms as well as busy commercial facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSolid steel construction provides the durability required for regular resistance training, while the polished chrome finish protects the surface and gives the bar a professional appearance. At 3.6kg, it feels substantial in use while remaining manageable when moving between exercises or stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKnurl-textured rubber handles provide comfortable hand contact and reliable traction during demanding sessions. The textured surface helps maintain control when your hands become sweaty, while the rubber covering reduces the discomfort associated with gripping bare steel. Protective end caps add further comfort around the ends of the handles, making the U-Bar suitable for beginners, regular gym-goers and experienced lifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA revolving central swivel allows the bar to follow the movement of the cable more naturally. This reduces unnecessary twisting and friction at the connection point, helping rows, curls and pressdowns feel smoother through the full movement. It is particularly useful when the cable angle changes during a repetition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith its deep rowing clearance, two-level grip configuration, 3.4cm rubber handles and solid steel build, the 1818 Fight Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026amp; Row Exercises offers a durable way to expand your strength training. Whether you are setting up a home gym or adding useful equipment to a commercial facility, it delivers dependable performance across a broad range of upper-body exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 3.6kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Solid Steel with Chrome-Plated Finish and Rubberised Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 40cm (L) × 21.5cm (W) × 21.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Designed for standard cable and pulley gym machines using a suitable clip or carabiner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHandle Diameter: 3.4cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Configuration: Two-level grip width with four rubberised gripping areas\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoint Type: Revolving central swivel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026amp; Row Exercises\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47469089226908,"sku":"18-WIDE-ROW-ATTACH","price":619.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/10_mzsk0d.png?v=1787656430"},{"product_id":"76cm-curved-cable-bar-multi-grip-attachment-rows-tricep-pushdowns","title":"76cm Curved Cable Bar - Multi-Grip Attachment - Rows \u0026 Tricep Pushdowns","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight 76cm Curved Cable Bar - Multi-Grip Attachment - Rows \u0026amp; Tricep Pushdowns, a cable attachment designed for upper-body resistance training on compatible cable and pulley machines. Its curved steel profile, four rubber grip zones and revolving centre connection support multiple hand positions for cable curls, tricep pressdowns, seated rows, upright rows and selected pulldown variations. Weighing approximately 3.3kg, it is suitable for home gyms, personal training studios and commercial facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe curved profile creates angled hand positions that differ from a straight bar, giving users the option of narrower or wider grips depending on the exercise. This can support a more natural wrist and forearm position during curling, pressing and pulling movements, particularly when performing cable curls and tricep pressdowns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFour black rubber grip sections are positioned across the bar, with two inner and two outer grip areas. The textured rubber increases friction between the hands and the attachment, helping maintain grip during higher-resistance or higher-repetition sessions. The varied spacing also allows users to adjust hand placement according to body size and exercise requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe revolving centre connection allows the bar to rotate as the cable angle changes through the movement. This helps the attachment track the cable path during curls, rows and pressdowns. The central hanger connects to a compatible carabiner or cable clip for straightforward installation and removal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExercise selection determines which muscle group. Resistance is supplied by the connected cable machine or weight stack. Beginners can start with lighter loads while developing movement control, while experienced users can incorporate the bar into strength, hypertrophy and accessory training. For supervised youth training, return-to-training programmes or rehabilitation, resistance should be selected according to the user's ability and programme requirements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe steel construction and chrome-finished surfaces are suited to regular gym use, while the rubber grip areas can be wiped clean after training. At approximately 76cm long, the bar provides multiple grip options while remaining compact enough for storage on an accessory rack or beside a cable station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBefore use, users should confirm that the carabiner is compatible with the centre hanger and closes securely. The revolving section should rotate freely, and the attachment should be checked periodically for wear to the grips, steel structure and connection point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 3.3kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Steel with Chrome Finish and Textured Rubber Grips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: Determined by the Connected Cable Machine or Weight Stack\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 76cm (L) × \u003c\/span\u003e\u003cspan\u003e3.5cm (W) × 3.5cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Cable and Pulley Machines Using a Compatible Carabiner or Cable Clip\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGrip Configuration: Four Rubber Grip Areas with Narrow and Wide Hand Positions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAttachment Type: Revolving Centre\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 x 76cm Curved Cable Bar\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":47469104627868,"sku":"18-CURVE-BAR-ATTACH-76CM","price":499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_xyshof.png?v=1787657403"},{"product_id":"multi-grip-attachment-pull-cable-multiple-muscle-groups-70cm-and-100cm","title":"Multi-Grip Attachment - Pull Cable Multiple Muscle Groups - 70cm or 100cm","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Multi-Grip Attachment - Pull Cable Multiple Muscle Groups, a steel cable attachment designed for back, arm and upper-body pulling exercises on compatible cable and pulley systems. Featuring a chrome finish, rubber-covered grip areas, neutral D-shaped handles and a revolving centre hanger, it provides several hand positions for lat pulldowns, seated rows and related pulling movements. Available in 70cm and 100cm lengths, giving users greater flexibility across different grip widths, exercises and training setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe outer D-shaped handles position the hands with the palms facing inward, creating a neutral grip during pulling exercises. This hand orientation is commonly used for lat pulldowns and seated cable rows, providing an alternative to a traditional overhand bar. The fixed handle shape also gives users a defined gripping position for consistent setup across each set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRubber-covered contact areas improve traction between the hands and the attachment, which is useful during heavier or higher-volume sessions. Additional inner grip sections allow narrower hand placement, giving users the option to adjust grip width according to exercise selection, body size and training preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe revolving centre hanger allows the bar to rotate as the cable moves through the exercise path. This is particularly useful during pulldowns and rows, where the angle of pull changes through the movement. The hanger connects to a suitable carabiner or cable clip and can be removed when another attachment is required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining resistance is supplied by the connected weight stack or pulley system. Beginners can start with lighter loads while developing movement control, while experienced users can incorporate the attachment into strength, hypertrophy and accessory programmes. In supervised youth training or rehabilitation settings, resistance and exercise selection should be appropriate to the individual's ability and programme requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe chrome-finished steel construction is suitable for regular use in home gyms, personal training studios and commercial facilities. Rubber and metal surfaces can be wiped after training to support routine hygiene practices. Before use, check that the connection is secure, the revolving centre operates freely and the attachment shows no visible signs of wear or damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e1kg \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Steel with Chrome Finish and Rubber Grips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: Available in 70cm or 100cm (L) × 16cm (W) × \u003c\/span\u003e\u003cspan\u003e30cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Cable and Pulley Machines Using a Compatible Carabiner or Cable Clip\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGrip Type: Neutral D-Handles with Inner Rubber-Covered Grip Areas\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAttachment Type: Revolving Centre Hanger\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength Options: 70cm or 100cm\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eWhat’s in the Box:\u003cbr\u003e1 x Multi-Grip Attachment - Pull Cable Multiple Muscle Groups (Selected length)\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"70cm","offer_id":47469125861532,"sku":"18-MULTI-GRIP-ATTACH-70CM","price":629.0,"currency_code":"ZAR","in_stock":true},{"title":"100cm","offer_id":47469125894300,"sku":"18-MULTI-GRIP-ATTACH-100CM","price":809.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/7_ovhztu.png?v=1787660059"},{"product_id":"stealth-pulldown-attachment-set-4-piece-cable-machine-handle-sets","title":"Stealth Pulldown Attachment Set - 4 Piece Cable Machine Handle Sets","description":"\u003cp\u003eThe Stealth Pulldown Attachment Set - 4 Piece Cable Machine Handle Sets by 1818 Fight, is a versatile collection of essential cable attachments designed to expand your upper-body training without filling your gym with unnecessary equipment. Bringing together four useful attachment styles in one practical set, it gives you more options for training the back, arms and shoulders while helping you get more from your existing cable or pulley machine.\u003cbr\u003e\u003cbr\u003eThe rotating straight cable bar provides a comfortable two-handed grip for cable curls, tricep pressdowns, upright rows and other controlled cable movements. Its extended grip area gives you room to adjust your hand placement to suit the exercise, while the rotating connection allows the bar to move more naturally with your hands. This helps support smooth repetitions and comfortable wrist positioning as resistance increases.\u003cbr\u003e\u003cbr\u003eFor more focused tricep work, the V-shaped cable bar provides an angled grip that is particularly well suited to tricep pressdowns and similar arm exercises. The handle position encourages a natural wrist and elbow alignment, helping you maintain a strong, controlled movement through each repetition. Having both straight and angled bar options also gives you the flexibility to choose the grip that feels most suitable for the exercise being performed.\u003cbr\u003e\u003cbr\u003eThe parallel-grip row handle, also commonly known as a Double-D row handle, is designed for seated rows, close-grip pulldowns and other back-focused pulling movements. Its parallel handles place the hands in a neutral position, creating a secure and balanced grip for targeting the lats, upper back and biceps. The compact design also keeps the hands relatively close together, making it particularly useful for controlled close-grip rowing and pulling exercises.\u003cbr\u003e\u003cbr\u003eCompleting the set is a braided tricep rope, which allows each hand to move independently rather than locking both hands into a fixed bar position. It is well suited to tricep pressdowns, overhead extensions, face pulls, rope curls and other cable exercises where greater freedom of movement can be beneficial. Moulded end stops provide a firm finishing point for the hands, helping you maintain your grip during heavier sets and higher-repetition training.\u003cbr\u003e\u003cbr\u003eThe steel bar attachments provide a solid, dependable feel under resistance, while textured grip sections help improve hand security during demanding sessions. The braided rope is designed for regular cable training, and two included snap hooks make it easy to connect and change attachments on compatible cable and pulley systems.\u003cbr\u003e\u003cbr\u003eWhether you are building a garage gym, upgrading a home cable station or adding dependable accessories to a personal training studio or commercial facility, the Stealth Pulldown Attachment Set covers many of the core upper-body cable exercises used in everyday strength training. Suitable for beginners through to experienced lifters, it supports strength, bodybuilding, hypertrophy and general conditioning in a compact, practical setup.\u003cbr\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 7.5kg\u003cbr\u003eColour: Black and Chrome\u003cbr\u003eMaterial: Steel, Rubber and Braided Nylon\u003cbr\u003eResistance Level: Determined by the Connected Cable or Pulley Machine\u003cbr\u003eProduct Dimensions: \u003cbr\u003eRotating Straight Cable Bar: 50cm (L) x 7cm (W) x 7cm (H)\u003cbr\u003eV-Shaped\/ Angled Cable Bar: 35cm (L) x 20cm (W) x 8cm (H)\u003cbr\u003eParallel-Grip \/ Double-D Row Handle: 30cm (L) x 18cm (W) x 15cm (H)\u003cbr\u003eBraided Tricep Rope: 70cm (L) x 6cm (W) x 6cm (H)\u003cbr\u003eSnap Hook \/ Carabiner - Each: 8cm (L) x 4cm (W) x 1cm (H)\u003cbr\u003eCompatibility: Suitable for Cable and Pulley Machines Using a Compatible Clip or Carabiner Connection\u003cbr\u003eGrip Options: Straight, Angled, Multi-Grip and Rope Configurations\u003cbr\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x V-Shaped \/ Angled Cable Bar\u003cbr\u003e1 x Rotating Straight Cable Bar\u003cbr\u003e1 x Parallel-Grip \/ Double-D Row Handle\u003cbr\u003e1 x Braided Tricep Rope\u003cbr\u003e2 x Snap Hooks \/ Carabiners\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":47469151092892,"sku":"18-STLTH-PULLDOWN-ATTACH-4PC","price":809.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/17_firgpr.png?v=1787835642"},{"product_id":"stealth-pulldown-attachment-set-7-piece-cable-machine-handle-sets","title":"Stealth Pulldown Attachment Set - 7 Piece Cable Machine Handle Sets","description":"\u003cp\u003eThe Stealth Pulldown Attachment Set - 7 Piece Cable Machine Handle Sets by 1818 Fight, a comprehensive collection of cable training attachments designed to give you more ways to train from a single pulley system. Combining four core upper-body attachments with padded ankle straps, wrist straps and individual cable handles, the set supports everything from back and arm training to single-arm, lower-body and accessory exercises. It is a practical choice for anyone wanting greater versatility from a home, studio or commercial cable station.\u003cbr\u003e\u003cbr\u003eThe rotating straight cable bar provides a comfortable two-handed grip for cable curls, tricep pressdowns, upright rows and other controlled cable movements. Its extended grip area gives you room to adjust your hand placement according to the exercise, while the rotating connection allows the bar to move naturally with your hands. This helps support comfortable wrist positioning and smooth, consistent repetitions as resistance increases.\u003cbr\u003eFor more focused tricep and arm work, the V-shaped cable bar provides a closer, angled grip. It is particularly well suited to tricep pressdowns and similar cable exercises where a secure hand position and controlled elbow movement are important. The angled handles encourage natural wrist alignment, giving you an alternative to the straight bar when you want to change your grip or training position.\u003cbr\u003e\u003cbr\u003eThe Parallel-Grip \/ Double-D Row Handle is designed for seated rows, close-grip pulldowns and other back-focused pulling movements. Its opposing handles place the hands in a neutral position, creating a strong and balanced grip for targeting the lats, upper back and biceps. Its compact shape also keeps the hands relatively close together, making it particularly effective for controlled close-grip pulling work.\u003cbr\u003e\u003cbr\u003eA braided tricep rope gives each hand the freedom to move independently, making it useful for tricep pressdowns, overhead extensions, face pulls, rope curls and other cable exercises. Unlike a fixed bar, the rope allows you to adjust your hand position through the movement. Moulded end stops provide a firm finishing point for the hands, helping you maintain control during heavier loads and higher-repetition sets.\u003cbr\u003e\u003cbr\u003eThe padded ankle straps extend the set into lower-body cable training. Attach them to a compatible low pulley for exercises such as glute kickbacks, hip abductions, adductions and other targeted leg and glute movements. The padded construction creates a more comfortable contact point around the ankle, particularly during repeated sets.\u003cbr\u003e\u003cbr\u003eWrist straps or cuffs provide another connection option for accessory exercises where attaching the cable around the wrist may be preferable to gripping a conventional handle. They can be particularly useful for controlled shoulder and arm movements, while the padding helps reduce pressure where the strap contacts the wrist.\u003cbr\u003e\u003cbr\u003eSteel components provide a solid feel under resistance, while textured grip surfaces support secure handling throughout demanding sessions. The braided rope and padded webbing accessories are designed for regular training, and four included snap hooks make it easy to connect the different attachments to compatible cable and pulley machines.\u003cbr\u003e\u003cbr\u003eWhether you are upgrading a garage gym, adding versatility to a personal training studio or expanding the exercise options available in a commercial facility, the Stealth Pulldown Attachment Set offers a broad selection without requiring numerous separately purchased accessories. Suitable for beginners through to experienced lifters, it supports bodybuilding, hypertrophy, general strength training, lower-body accessory work and functional fitness in one adaptable setup.\u003cbr\u003e\u003cbr\u003eKey Features:\u003cbr\u003eWeight: 8.5kg\u003cbr\u003eColour: Black and Chrome\u003cbr\u003eMaterial: Steel, Rubber, Braided Nylon and Padded Webbing\u003cbr\u003eResistance Level: Determined by the Connected Cable or Pulley Machine\u003cbr\u003eProduct Dimensions: \u003cbr\u003eRotating Straight Cable Bar: 50cm (L) x 7cm (W) x 7cm (H)\u003cbr\u003eV-Shaped\/ Angled Cable Bar: 35cm (L) x 20cm (W) x 8cm (H)\u003cbr\u003eParallel-Grip \/ Double-D Row Handle: 30cm (L) x 18cm (W) x 15cm (H)\u003cbr\u003eBraided Tricep Rope: 70cm (L) x 6cm (W) x 6cm (H)\u003cbr\u003ePadded Ankle Strap - Each: 45cm (L) x 9cm (W) x 2cm (H)\u003cbr\u003eWrist Strap - Each: 38cm (L) x 8cm (W) x 2cm (H)\u003cbr\u003eSnap Hook \/ Carabiner - Each: 8cm (L) x 4cm (W) x 1cm (H)\u003cbr\u003eCompatibility: Suitable for Cable and Pulley Machines Using a Compatible Clip or Carabiner Connection\u003cbr\u003eGrip Options: Straight, Angled, Multi-Grip, Rope, Single-Handle and Padded Strap Configurations\u003cbr\u003e\u003cbr\u003eWhat’s in the Box:\u003cbr\u003e1 x V-Shaped \/ Angled Cable Bar\u003cbr\u003e1 x Rotating Straight Cable Bar\u003cbr\u003e1 x Parallel-Grip \/ Double-D Row Handle\u003cbr\u003e1 x Braided Tricep Rope\u003cbr\u003e1 x Pair Padded Ankle Straps\u003cbr\u003e1 x Wrist Straps\u003cbr\u003e4 x Snap Hooks \/ Carabiners\u003cbr\u003e\u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":47469153190044,"sku":"18-STLTH-PULLDOWN-ATTACH-7PC","price":989.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/4_f4kwef.png?v=1787835685"},{"product_id":"single-hand-cable-attachment-rubber-grip-handle-pulldowns-rows","title":"Single Hand Cable Attachment - Rubber Grip Handle - Pulldowns \u0026 Rows","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Single Hand Cable Attachment - Rubber Grip Handle - Pulldowns \u0026amp; Rows - Single or Pair is a compact and versatile cable-training accessory designed for controlled upper-body and core strength work. Available as either a single handle or a matching pair, these robust steel attachments give home gyms, functional trainers, PT studios and commercial facilities a dependable way to increase exercise variety without adding bulky equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe single-handle option is ideal for focused unilateral training, allowing each side of the body to work independently. This can help develop more balanced strength, improve movement control and refine technique without allowing the stronger side to compensate. It is well suited to single-arm rows, curls, tricep extensions, chest fly variations, lateral movements, rear-delt exercises and selected rotational core movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose the pair when you want even greater training flexibility. Both handles can be connected to a compatible functional trainer or dual adjustable pulley system for simultaneous bilateral movements, opening up additional options for chest, back, shoulder, arm and core training. The matching two-handle setup also allows both cable columns to remain equipped, reducing the need to move one attachment from side to side between exercises and making busy training sessions more efficient.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach attachment features a centrally positioned textured rubber handgrip that provides a secure and balanced point of control throughout every repetition. The textured surface improves traction when sessions become demanding, while the rubber covering offers a more comfortable contact surface than exposed steel. Whether you are performing slow strength-focused repetitions or higher-volume accessory work, the grip is designed to remain practical and comfortable in the hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA rotating grip allows the handle to move more naturally as your wrist and arm travel through different pulling and pressing patterns. This freedom of movement makes the attachment suitable for a broad range of exercises and training styles, from beginner strength programmes and bodybuilding accessory work to functional fitness, hypertrophy training and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe open frame is constructed from solid steel for dependable everyday use, while the chrome-plated finish gives the attachment a clean, professional appearance. The smooth surfaces are also easy to wipe down between workouts, making the handles particularly practical for busy South African gyms, PT studios and shared training environments where accessories may be used by multiple athletes throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA reinforced steel eyelet at the top of each handle provides a secure connection point for a compatible carabiner or cable clip. Attach the handle to high, mid or low pulley positions to change the direction of resistance and create different exercise angles. By adjusting the cable height, stance and body position, the same compact attachment can transition between pulling, pressing, isolation and rotational movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom beginners learning controlled cable movements to experienced lifters looking to add targeted strength and hypertrophy work, the 1818 Fight Single Hand Cable Attachment - Rubber Grip Handle - Pulldowns \u0026amp; Rows provides a simple and affordable way to get more from compatible cable equipment. Choose the single handle for focused unilateral training or the pair for efficient single-arm and dual-arm workouts across multiple muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 1kg per Handle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Solid Steel with Chrome-Plated Finish and Textured Rubber Grip\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 30cm (L) × 15cm (W) × 15cm (H) per Handle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGrip Type: Textured Non-Slip Rubber Handle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHandle Movement: Rotating Grip\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAttachment Point: Standard Steel Eyelet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSet Quantity: Available as 1 Handle or 2 Handles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for compatible cable machines, functional trainers and dual adjustable pulley systems\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSingle Option: 1 × Single Hand Cable Attachment - Rubber Grip Handle - Pulldowns \u0026amp; Rows\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOr \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePair Option: 2 × Single Hand Cable Attachments - Rubber Grip Handle - Pulldowns \u0026amp; Rows\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Single","offer_id":47469158170780,"sku":"18-INVID-HAND-ATTACH-SNGL","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"Pair","offer_id":47469158203548,"sku":"18-INVID-HAND-ATTACH-PAIR","price":319.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_vzw0vz.png?v=1787661362"},{"product_id":"ez-triangle-tricep-bar-close-grip-cable-attachment-tricep-pushdowns","title":"EZ Triangle Tricep Bar - Close Grip Cable Attachment - Tricep Pushdowns","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight EZ Triangle Tricep Bar - Close Grip Cable Attachment - Tricep Pushdowns is a durable, versatile cable machine attachment designed to expand your exercise selection from a single piece of equipment. With straight and angled grip positions, it allows you to adjust your hand placement for different movements and muscle groups, making it a practical addition to home gyms, personal training studios and commercial facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt for more than tricep work alone, the EZ Triangle Tricep Bar can be used for tricep pushdowns, cable curls, close-grip pulldowns, seated rows, overhead extensions and a range of other upper-body cable exercises. Its multi-grip design helps you target the triceps, biceps, shoulders, back and lats from different angles while keeping transitions between exercises simple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe shaped design encourages a more natural wrist and elbow position during pushing and pulling movements. This becomes especially valuable during heavier sets or higher-repetition training, where grip comfort, joint positioning and consistent technique can influence the quality of every rep. Whether you are learning the fundamentals of cable training or progressing through a structured strength programme, the bar supports stable, controlled movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeavy-duty steel construction gives the attachment a solid feel under load, while the corrosion-resistant chrome finish helps protect it against regular use. Textured grip sections improve hand security as resistance increases, while the balanced shape supports smoother control through both the working and return phases of each repetition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts compact triangular format is particularly useful where equipment storage and training space need to be managed carefully. Rather than filling your setup with multiple bulky accessories, this attachment provides several useful hand positions in one straightforward design that can be stored easily between sessions. This makes it equally practical for garage gyms, smaller studios and high-traffic commercial training areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor personal trainers, the adaptable grip configuration makes it easier to accommodate different exercises, training goals and user preferences. For individual athletes, it provides a simple way to build more variety into strength, hypertrophy and general conditioning sessions without adding unnecessary equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom beginner workouts to demanding bodybuilding and higher-volume resistance training, the EZ Triangle Tricep Bar is a dependable addition to almost any cable setup. Strong, comfortable and adaptable, it gives you more ways to train while making efficient use of your available equipment and space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 2kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFinish: Corrosion-Resistant Chrome\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Heavy-Duty Steel with Textured Grip Sections\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: 60cm (L) x 20cm (W) x 15cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCompatibility: Suitable for standard cable machines using a compatible clip or carabiner attachment\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGrip Configuration: Multiple Straight and Angled Hand Positions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 x EZ Triangle Tricep Bar - Close Grip Cable Attachment - Tricep Pushdowns\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47469161185436,"sku":"18-EZ-TRIANGLE-BAR-ATTACH","price":479.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/5_chjefi.png?v=1787662079"},{"product_id":"v-shaped-cable-bar-rubber-handles-close-grip-row-pulldown-attachment","title":"V-Shaped Cable Bar - Rubber Handles - Close Grip Row \u0026 Pulldown Attachment","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight V-Shaped Cable Bar - Rubber Handles - Close Grip Row \u0026amp; Pulldown Attachment, is a durable cable machine attachment designed to improve control, stability and exercise variety during back and upper-body training. Developed primarily for wider pulling positions, it provides a comfortable and secure connection to your cable station, making it well suited to home gyms, personal training studios and commercial fitness facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe extended handle configuration is particularly effective for seated rows and other horizontal pulling exercises, helping you target the upper back, lats, rear shoulders and supporting arm muscles. Compared with a close-grip attachment, the wider hand placement introduces a different pulling angle, allowing you to vary muscle emphasis and add greater depth to your strength-training programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRubber-coated handles provide a comfortable, secure grip throughout each repetition. The non-slip surface becomes especially useful during heavier sets or high-volume sessions, helping you maintain confident hand placement as training intensity increases. The angled D-style handle configuration also promotes a more natural hand and wrist position, supporting smooth technique and consistent pulling mechanics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeavy-duty steel construction provides the strength needed for frequent resistance training, while the polished chrome finish helps protect the attachment against corrosion and everyday wear. At approximately \u003c\/span\u003e\u003cspan\u003e3.3kg\u003c\/span\u003e\u003cspan\u003e, the bar has a solid, stable feel under load while remaining manageable when attaching, removing or storing it between exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA central connection point allows for straightforward setup with compatible cable and pulley systems using an appropriate carabiner or clip. This simple attachment method makes the bar accessible for beginners learning cable-based pulling movements while providing the dependable performance experienced lifters need for regular strength, hypertrophy and conditioning sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether your goal is to build a stronger back, develop pulling strength or introduce a wider training angle into your programme, the V-Shaped Cable Bar - Rubber Handles - Close Grip Row \u0026amp; Pulldown Attachment provides a practical and reliable option for upper-body cable training. Its robust construction, secure grip and versatile pulling position make it a valuable addition to a well-rounded cable setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e3.3kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Heavy-Duty Steel with Rubber Grip Handles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eResistance Level: Resistance is determined by the connected cable machine Compatibility: Suitable for compatible cable machines using a carabiner or clip attachment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Type: Wide D-Handle Configuration\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFinish: Polished Chrome\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraining Applications: Seated Rows, Wide-Grip Rows and Upper-Body Pulling Exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct dimensions: \u003c\/span\u003e\u003cspan\u003e44cm (L) x 32cm (W) x 20cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × V-Shaped Cable Bar - Rubber Handles - Close Grip Row \u0026amp; Pulldown Attachment\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47476228423836,"sku":"18-V-BAR-ATTACH-RUBBER-HNDLE","price":479.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/8_c9p8yf.png?v=1787744639"}],"url":"https:\/\/1818fight.com\/collections\/shop-all-racks-and-cables.oembed?page=3","provider":"1818 Fight Fitness","version":"1.0","type":"link"}