{"title":"Shop All: Strength Essentials","description":null,"products":[{"product_id":"1818-fitness-hex-dumbell-single","title":"Hex Dumbbell - Rubber Coated - Anti Roll - Steel Grip Handle - Single","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Hex Dumbbell - Rubber Coated - Anti Roll - Steel Grip Handle - Single is built for strength training, functional fitness, bodybuilding, cross-training, and home or commercial gym use. Whether you are starting your strength journey, progressing your lifts, or building a more complete training setup, this heavy-duty dumbbell gives you the grip, stability, and durability needed to train with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe solid cast iron construction delivers dependable weight and long-lasting performance for regular training. Its rubber-coated heads help protect flooring, racks, and surrounding equipment from impact damage, making it a practical option for busy home gyms, PT studios, school gyms, boxing conditioning areas, and commercial fitness spaces. The rubber finish also helps reduce noise when the dumbbell is placed down between sets, creating a cleaner and more comfortable training environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe hexagonal head shape prevents rolling, keeping the dumbbell stable when stored or used during training. This helps keep your space more organised, reduces unnecessary movement between sets, and makes the dumbbell easier to position safely before and after use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe contoured chrome-plated steel handle is designed to sit comfortably in the hand, while the textured grip helps reduce slipping during heavier sets or higher-rep sessions. This gives you better control through pushing, pulling, lifting, and carrying movements, helping you focus on form, consistency, and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSold individually, this dumbbell allows you to build your setup according to your space, budget, and training goals. It is a versatile training tool for full-body strength, muscle building, endurance work, controlled rehabilitation training, and sport-specific conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 1kg, 2kg,2.5kg, 3kg, 4kg, 5kg,6kg, 7kg, 7.5kg, 8kg, 9kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black \u0026amp; Silver\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Cast Iron with Rubber Coating and Chrome-Plated Steel Handle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: Varies based on weight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e 1 x Hex Dumbbell - Rubber Coated - Anti Roll - Steel Grip Handle - Single\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"1KG","offer_id":47275529633948,"sku":"18-HEX-DBELL-S-1KG","price":179.0,"currency_code":"ZAR","in_stock":true},{"title":"2KG","offer_id":47275529666716,"sku":"18-HEX-DBELL-S-2KG","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"2.5KG","offer_id":42789166579868,"sku":"18-HEX-DBELL-S-2.5KG","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"3KG","offer_id":47275529699484,"sku":"18-HEX-DBELL-S-3KG","price":269.0,"currency_code":"ZAR","in_stock":true},{"title":"4KG","offer_id":47275529732252,"sku":"18-HEX-DBELL-S-4KG","price":319.0,"currency_code":"ZAR","in_stock":true},{"title":"5KG","offer_id":42789166612636,"sku":"18-HEX-DBELL-S-5KG","price":359.0,"currency_code":"ZAR","in_stock":true},{"title":"6KG","offer_id":47275529765020,"sku":"18-HEX-DBELL-S-6KG","price":409.0,"currency_code":"ZAR","in_stock":true},{"title":"7KG","offer_id":47275529797788,"sku":"18-HEX-DBELL-S-7KG","price":449.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5KG","offer_id":42789166645404,"sku":"18-HEX-DBELL-S-7.5KG","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"8KG","offer_id":47275529830556,"sku":"18-HEX-DBELL-S-8KG","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"9KG","offer_id":47275529863324,"sku":"18-HEX-DBELL-S-9KG","price":539.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG","offer_id":42789166678172,"sku":"18-HEX-DBELL-S-10KG","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"12.5KG","offer_id":42789166710940,"sku":"18-HEX-DBELL-S-12.5KG","price":679.0,"currency_code":"ZAR","in_stock":true},{"title":"15KG","offer_id":42789166743708,"sku":"18-HEX-DBELL-S-15KG","price":809.0,"currency_code":"ZAR","in_stock":true},{"title":"17.5KG","offer_id":42789166776476,"sku":"18-HEX-DBELL-S-17.5KG","price":949.0,"currency_code":"ZAR","in_stock":true},{"title":"20KG","offer_id":42789166809244,"sku":"18-HEX-DBELL-S-20KG","price":1079.0,"currency_code":"ZAR","in_stock":true},{"title":"22.5KG","offer_id":42789166842012,"sku":"18-HEX-DBELL-S-22.5KG","price":1259.0,"currency_code":"ZAR","in_stock":true},{"title":"25KG","offer_id":42789166874780,"sku":"18-HEX-DBELL-S-25KG","price":1399.0,"currency_code":"ZAR","in_stock":true},{"title":"27.5KG","offer_id":42789166907548,"sku":"18-HEX-DBELL-S-27.5KG","price":1489.0,"currency_code":"ZAR","in_stock":true},{"title":"30KG","offer_id":42789166940316,"sku":"18-HEX-DBELL-S-30KG","price":1579.0,"currency_code":"ZAR","in_stock":true},{"title":"32.5KG","offer_id":42789166973084,"sku":"18-HEX-DBELL-S-32.5KG","price":1669.0,"currency_code":"ZAR","in_stock":true},{"title":"35KG","offer_id":42789167005852,"sku":"18-HEX-DBELL-S-35KG","price":1759.0,"currency_code":"ZAR","in_stock":true},{"title":"37.5KG","offer_id":42789167038620,"sku":"18-HEX-DBELL-S-37.5KG","price":1939.0,"currency_code":"ZAR","in_stock":true},{"title":"40KG","offer_id":42789167071388,"sku":"18-HEX-DBELL-S-40KG","price":2249.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/9_hhvckg.png?v=1784878323"},{"product_id":"premium-16kg-adjustable-dumbbell-1818-fitness","title":"Premium Adjustable Dumbbell","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp id=\"mpv-description\"\u003eIntroducing the 1818 Fitness Premium Adjustable Dumbbell, a versatile tool for strength training. These dumbbells offer smaller weight increments, allowing for gradual progress suitable to your needs. With a wide range of weights available, you have access to various exercises, enhancing your workout program and facilitating progression.\u003cbr\u003e\u003cbr\u003eSpecifications:\u003cbr\u003e- Weight Increments: 4kg\u003cbr\u003e- Adjustable way: Single point adjustment - turn the handle to adjust the caps\u003cbr\u003e\u003cbr\u003eFeatures:\u003cbr\u003e- Space-saving design\u003cbr\u003e- Convenient to use\u003cbr\u003e- Smaller weight increments\u003cbr\u003e- Extensive range of weights\u003cbr\u003e- Promotes faster progress in strength training\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\"\u003eWhat's in the box\n\u003cul\u003e\n\u003cli\u003e1 x Adjustable Dumbbell (selected weight)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"16kg \/ Single","offer_id":42804518944924,"sku":"L18FitPremAdDumbell-16-Black","price":2399.0,"currency_code":"ZAR","in_stock":true},{"title":"16kg \/ Pair","offer_id":47278657863836,"sku":"L18FitPremAdDumbell-16-Black-Pair-1","price":4799.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg \/ Single","offer_id":45349951766684,"sku":"L18FitPremAdDumbell-20-Black","price":2999.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg \/ Pair","offer_id":47278657896604,"sku":"L18FitPremAdDumbell-20-Black-Pair","price":5799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/2_uhnzdr_701001fd-e2d1-4a71-b84a-c7492409b7f1.png?v=1769163895"},{"product_id":"1818-fitness-kettlebell","title":"Kettlebell","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Cast Iron Kettlebell. An indispensable tool for individuals looking to enhance their strength, power, and overall fitness. Built with high-quality cast iron, these kettlebells offer exceptional durability and reliability, making them suitable for intense workouts and long-term use.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe smooth, solid handle provides a comfortable grip and allows for various gripping positions, enabling a wide range of dynamic exercises. The cast iron construction ensures proper weight distribution, ensuring a balanced and controlled movement during swings, snatches, cleans, and other kettlebell exercises. Easy to store and transport, makes them a convenient option for both home and commercial gyms. Whether you're a beginner or an experienced fitness enthusiast, incorporating cast iron kettlebells into your training routine can help improve strength, endurance, and overall functional fitness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- With a simple design, the kettle-bell clearly displays the weight on the front\u003cbr data-mce-fragment=\"1\"\u003e- Ergonomic handles offer a comfortable grip throughout your workout\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003cbr data-mce-fragment=\"1\"\u003e- Material: cast iron\u003cbr data-mce-fragment=\"1\"\u003e- Colour: black\u003cbr data-mce-fragment=\"1\"\u003e- Weight: 4KG - 40KG\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Kettlebell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"4kg","offer_id":42804563869852,"sku":"93741083","price":359.0,"currency_code":"ZAR","in_stock":true},{"title":"6kg","offer_id":42804563935388,"sku":"93741089","price":499.0,"currency_code":"ZAR","in_stock":true},{"title":"8kg","offer_id":42804563968156,"sku":"93741090","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":42804564000924,"sku":"93741093","price":719.0,"currency_code":"ZAR","in_stock":true},{"title":"12kg","offer_id":42804564033692,"sku":"93741101","price":859.0,"currency_code":"ZAR","in_stock":false},{"title":"14kg","offer_id":42804564066460,"sku":"93741103","price":989.0,"currency_code":"ZAR","in_stock":false},{"title":"16kg","offer_id":42804564099228,"sku":"93741105","price":1129.0,"currency_code":"ZAR","in_stock":false},{"title":"18kg","offer_id":42804564131996,"sku":"93741106","price":1259.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":42804564164764,"sku":"93741107","price":1399.0,"currency_code":"ZAR","in_stock":true},{"title":"24kg","offer_id":42804564197532,"sku":"93741108","price":1619.0,"currency_code":"ZAR","in_stock":true},{"title":"28kg","offer_id":42804564230300,"sku":"93741109","price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"32kg","offer_id":42804564263068,"sku":"93741110","price":2069.0,"currency_code":"ZAR","in_stock":true},{"title":"36kg","offer_id":42804564295836,"sku":"93741111","price":2249.0,"currency_code":"ZAR","in_stock":true},{"title":"40kg","offer_id":42804564328604,"sku":"93741112","price":2159.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/1F0A8516.jpg?v=1729158844"},{"product_id":"pull-up-weighlfting-wrist-claws","title":"Pull Up \u0026 Weighlfting Wrist Claws","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"Mpv__description\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"Mpv__description__info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"Mpv__description__info__container\" data-mce-fragment=\"1\"\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003eIntroducing the 1818 Fitness Steel Hook Power Belt - a durable and supportive accessory for weightlifting and strength training. Crafted with quality steel, this belt provides maximum stability and protects your lower back during heavy lifts. With its adjustable steel hook closure, it offers a secure and customisable fit. The ergonomic design promotes proper lifting technique and reduces the risk of injuries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe lifting hooks provide comfortable support around the wrists, and are perfect for heavy lifts, lat pull downs, shrugs, pull ups, low rows, and many other exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003cbr data-mce-fragment=\"1\"\u003e- Material: Stainless Steel and cotton\u003cbr data-mce-fragment=\"1\"\u003e- Strap size: free size\u003cbr data-mce-fragment=\"1\"\u003e- Application: fitness, weightlifting\u003cbr data-mce-fragment=\"1\"\u003e- Weight: 0.4kg a pair\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Weight Lifting Hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__description__shade\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Mpv__sidebar\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"Mpv__sidebar__hierarchies\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42806375514268,"sku":"93967690","price":229.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/395_26448843-f789-4a2b-ad16-e2b8c0734f03.png?v=1728051766"},{"product_id":"premium-flat-training-bench","title":"Premium Flat Training Bench","description":"\u003cp class=\"p1\"\u003eIntroducing the 1818 Fitness Premium Training Flat Bench - designed to enhance your workout experience.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe 1818 Fitness Premium Training Flat Bench is used for various strength training exercises, particularly those that involve bench pressing or other movements while lying flat on your back.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt provides a stable and flat surface for you to perform exercises targeting different muscle groups, primarily the chest, shoulders, and triceps. The maximum weight capacity is 200kg.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe main structure of the bench is made from steel to provide a strong and stable frame, with comfortable padding on the bench.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe 1818 Fitness Premium Training Flat Bench offers reliable support and stability during exercises.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSpecifications:\u003cbr\u003e- Colour: Black\u003cbr\u003e- Weight: 15kg\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Max weight capacity: 200kg\u003c\/p\u003e\n\u003cp id=\"mpv-description\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv id=\"mpv-whatsinthebox\" data-mce-fragment=\"1\"\u003eWhat's in the box\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Training Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42808441307292,"sku":"94147273","price":5606.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/48_b0d59932-5678-4a06-b614-e4054f5f0bcd.png?v=1771502360"},{"product_id":"pro-training-bench","title":"Adjustable Pro Gym Exercise Bench - 200 KG Weight Capacity - Comfort Padded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Adjustable Pro Gym Exercise Bench - 200 KG Weight Capacity - Comfort Padded, whether you're powering through a full-body hypertrophy day or dialing in form for targeted accessory work, the Adjustable Pro Bench is built to support every rep with control, comfort, and confidence. This is a fully adjustable, heavy-duty bench engineered to give you the ability to train harder, move better, and grow stronger without compromise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for versatility, this bench offers multiple incline, flat, and decline positions, letting you fine-tune your setup for presses, curls, rows, core work, and more. The backrest features a smooth, secure adjustment system with reinforced steel support bars, allowing for quick changes between movements without fuss or instability. From shoulder press to decline sit-ups, it keeps your body locked into proper form and alignment, critical for both performance and injury prevention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe thickening foam construction on both the seat and leg rollers sets this bench apart in comfort and durability. High-density internal padding delivers the support needed for heavy lifts, while the outer layer resists compression and cracking over time. This is comfort that doesn’t quit mid-set, no matter how long your grind session runs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLeg hold-down rollers at the front are padded with the same dense foam to anchor you in place during decline work or core-focused sets. They're adjustable for height, giving you more control over positioning, especially valuable for athletes of different sizes or training goals. No slipping, no awkward angles, just clean reps and full engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bench frame is built from high-grade steel with a wide, triangular base for enhanced stability. The rear stabilizer bar offers a solid stance whether you're working with dumbbells, resistance bands, or barbell movements. Rubber foot grips add extra floor protection while keeping the bench firmly in place, even on tile or smooth gym surfaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStorage is made easy with a smart folding design that lets the bench collapse down for vertical or horizontal storage without removing key components. Ideal for small home gyms, garage setups, or shared spaces where compact footprint matters, this bench brings commercial-grade function into tight quarters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSetup is quick and intuitive, requiring minimal assembly out of the box. All key moving parts arrive pre-installed, and the included tools make final assembly simple for one person: no heavy tools or guesswork required. Within minutes, you're ready to train.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery detail on this bench reflects 1818 Fight’s commitment to accessible, pro-grade fitness gear. Whether you're a seasoned fighter, a lifting enthusiast, or just getting started on your fitness journey, this bench supports your goals without draining your budget. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 40kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximum User Weight: 120kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black with Silver Frame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Steel Frame, PU Leather Cover, High-Density Thickening Foam\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions (Flat): 141cm (L) × 46cm (W) × 40cm (H) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions (Upright) : 141cm (L) × 46cm (W) × 117cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Adjustable Pro Bench (Pre-assembled)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Front Leg Rollers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x User Manual\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42808466866332,"sku":"18-ADJ-PRO-BNCH-200KG","price":1799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_d33cd7e5-ce45-4308-b783-c957a09d842e.png?v=1773141877"},{"product_id":"olympic-mini-barbells-5cm","title":"Olympic Mini Barbells - 5cm","description":"Introducing the 1818 Fitness Olympic Mini Barbells.\n\u003cp data-mce-fragment=\"1\"\u003eThese are compact and versatile fitness tools designed to offer a more manageable and lighter option compared to standard Olympic barbells.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Olympic Mini Barbells are built to last, their durability ensures reliable performance throughout your fitness journey.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese mini barbells are ideal for specific training needs, such as rehabilitation exercises, technique practice, and exercises with lighter loads.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs they are smaller in length compared to standard barbells, they are easy to store.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat's in the box\u003cbr data-mce-fragment=\"1\"\u003e2 x Olympic Mini Barbells\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":42808492130460,"sku":"94147275","price":1619.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/390_643f1c12-85e0-46c7-9d97-d369161d1ba2.png?v=1728051293"},{"product_id":"24kg-adjustable-dumbbell-pair","title":"24kg Adjustable Dumbbell","description":"\u003cp\u003eThe 1818 Fight 24kg Adjustable Dumbbell, crafted specifically for avid strength training enthusiasts.\u003c\/p\u003e\n\u003cp\u003eThese premium dumbbells feature smaller weight increments, empowering you to tailor your strength progressions precisely to your unique fitness goals. With a comprehensive range of weights available, you'll unlock a versatile repertoire of exercises, enriching the variety and efficacy of your workout routine while propelling your advancement.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003cbr\u003e- space-saving design: streamlined construction ensures these dumbbells fit seamlessly into your home gym space.\u003cbr\u003e- convenient to use: effortlessly adjust weights with user-friendly mechanisms, allowing for smooth transitions between exercises.\u003cbr\u003e- allows for smaller weight increments: fine-tune your workout intensity with precision, catering to your evolving strength levels.\u003cbr\u003e- offers an extensive range of weights: from light to heavy, these dumbbells provide the versatility needed for a diverse range of exercises.\u003cbr\u003e- facilitates accelerated progression in strength training: experience rapid gains in strength and muscle development with targeted, incremental adjustments.\u003cbr\u003e- elevate your strength training journey with the unparalleled versatility and efficiency of the 1818 fight 24kg adjustable dumbbell pair.\u003cbr\u003e- experience the next level of fitness advancement, tailored to your individual needs.\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Single","offer_id":44486235390108,"sku":"96539485","price":1889.0,"currency_code":"ZAR","in_stock":false},{"title":"Pair","offer_id":44486235422876,"sku":"97551060","price":3959.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/456.png?v=1727768237"},{"product_id":"40kg-adjustable-dumbell-pair-1818-fight","title":"40kg Adjustable Dumbbell - 1818 Fight","description":"\u003cp\u003e1818 fight 40kg adjustable dumbbell, crafted specifically for avid strength training enthusiasts.\u003c\/p\u003e\n\u003cp\u003eThese premium dumbbells feature smaller weight increments, empowering you to tailor your strength progressions precisely to your unique fitness goals. With a comprehensive range of weights available, you'll unlock a versatile repertoire of exercises, enriching the variety and efficacy of your workout routine while propelling your advancement.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003cbr\u003e- space-saving design: streamlined construction ensures these dumbbells fit seamlessly into your home gym space.\u003cbr\u003e- convenient to use: effortlessly adjust weights with user-friendly mechanisms, allowing for smooth transitions between exercises.\u003cbr\u003e- allows for smaller weight increments: fine-tune your workout intensity with precision, catering to your evolving strength levels.\u003cbr\u003e- offers an extensive range of weights: from light to heavy, these dumbbells provide the versatility needed for a diverse range of exercises.\u003cbr\u003e- facilitates accelerated progression in strength training: experience rapid gains in strength and muscle development with targeted, incremental adjustments.\u003cbr\u003e- elevate your strength training journey with the unparalleled versatility and efficiency of the 1818 fight 40kg adjustable dumbbells.\u003cbr\u003e- experience the next level of fitness advancement, tailored to your individual needs.\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Single","offer_id":44486258884764,"sku":"F18-AdDumbell-Single-40","price":3959.0,"currency_code":"ZAR","in_stock":false},{"title":"Pair","offer_id":44486258917532,"sku":"96509849","price":6299.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/Template_Shopify_Product_Images_14.png?v=1727436267"},{"product_id":"hollow-hex-barbell-bar","title":"Hex Barbell Bar","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe Hex Barbell Bars by 1818 Fight cater to various training needs while delivering consistent ergonomic benefits. Designed with a hexagonal shape, these bars position the lifter centrally, reducing lower back strain and encouraging proper posture during exercises like deadlifts and shrugs. The knurled, non-slip handles provide a secure grip, easing stress on the wrists and shoulders. Compatible with both bumper and Olympic plates, these bars are ideal for home and commercial use.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStandard Hex Barbell Bar:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Weight: 7 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Colour: Silver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Material: Hollow Steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Dimensions: 140cm(L) x 13cm(H) x 57cm(W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Diameter: 5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Max Load Capacity: 120kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComercial  Hex Barbell Bar:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Weight: 23 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Colour: Silver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Material: Solid Steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Dimensions: 141cm(L) x 13cm(H) x 57cm(W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Diameter: 5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e•⁠  ⁠Max Load Capacity: 300kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Standard Hex Barbell Bar","offer_id":44489891610780,"sku":"F18-HollowHexBar","price":1079.0,"currency_code":"ZAR","in_stock":true},{"title":"Commercial Gym Hex Barbell Bar","offer_id":44489891643548,"sku":"F18-SolidHexBar","price":1979.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/493_msj32z_sqqpxn.png?v=1730793823"},{"product_id":"1818-fitness-adjustable-bench","title":"Classic Original - Multi Position - Home Gym Training Bench - 185 KG Load","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlock more ways to move with the Multi-Position Home Gym Training Bench \u003c\/span\u003e\u003cspan\u003eby 1818 Fitness\u003c\/span\u003e\u003cspan\u003e, your all-in-one platform for strength, mobility, and full-body conditioning. Whether you're building a balanced strength routine, fine-tuning accessory lifts, or adding structure to your home gym, this bench is designed to support every session with comfort, control, and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith fully adjustable incline, flat, and decline positions, this bench adapts to you, not the other way around. Press, row, curl, or crunch your way through dynamic workouts with precise positioning that helps you isolate target muscle groups safely and effectively. A reinforced steel backrest system allows for quick, secure angle changes, helping you transition smoothly between movements without breaking your rhythm or compromising stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupport and comfort are where this bench truly stands out. The seat and leg rollers are made with dense thickening foam that cushions without collapsing, even under load. The PU leather outer layer is built to handle everyday use while staying easy to clean. No slipping, sagging, or discomfort, just reliable padding where it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe front leg rollers are adjustable and padded to lock you in place during decline sets and core training. Whether you're a beginner working on fundamentals or a more advanced user looking to sharpen form, these hold-down rollers help you stay aligned, focused, and in control through every rep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA solid foundation starts with a solid frame. Constructed from high-grade steel and built on a wide triangular base, this bench offers excellent balance and durability under pressure. The non-slip rubber feet add stability and floor protection, so you can train with confidence on any surface, from tiles to gym mats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for home environments, the bench features a convenient folding mechanism that allows you to store it vertically or horizontally without disassembly. It’s perfect for space-conscious setups, whether you’re training in a bedroom, garage, or compact studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAssembly is straightforward and beginner-friendly. Most key parts are pre-installed, and all required tools are included. No power tools, no hassle: just simple setup so you can start training in minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBacked by the 1818 Fitness commitment to quality and inclusivity, this adjustable bench makes high-performance training more accessible. From foundational bodyweight work to dumbbell strength sessions, it’s built to support all fitness levels, training goals, and workout styles without overcomplicating your space or budget.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 40kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaximum User Weight: 120kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black with Silver Frame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Steel Frame, PU Leather Cover, High-Density Thickening Foam\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions (Flat): 141cm (L) × 46cm (W) × 40cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions (Upright): 141cm (L) × 46cm (W) × 117cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Multi-Position Home Gym Training Bench (Pre-assembled)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x Front Leg Rollers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 x User Manual\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44512171655324,"sku":"18-MP-HOM-BNCH-185KG","price":1799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/460_60bd8ab2-4037-457b-82b1-6fcd47f7997b.png?v=1781774732"},{"product_id":"24kg-adjustable-dumbbell-red-plastic","title":"24kg Adjustable Dumbbell - (Plastic)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIntroducing the 1818 Fitness Adjustable Dumbbell, a versatile tool for strength training. These dumbbells offer smaller weight increments, allowing for gradual progress suitable to your needs. With a wide range of weights available, you have access to various exercises, enhancing your workout program and facilitating progression.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpecifications: - Weight Increments: 2.5kg - 24kg ( Increments - 1kg, 1.5kg, 2kg, 2.5kg ) - Adjustable way: Rotate both ends to adjust the weight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Space-saving design\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Convenient to use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Smaller weight increments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Extensive range of weights\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Promotes faster progress in strength training\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Blue","offer_id":44567976345756,"sku":"93629401","price":2519.0,"currency_code":"ZAR","in_stock":false},{"title":"Yellow","offer_id":44567976378524,"sku":"93629402","price":2519.0,"currency_code":"ZAR","in_stock":false},{"title":"Black","offer_id":44567976411292,"sku":"93629403","price":1889.0,"currency_code":"ZAR","in_stock":false},{"title":"Red","offer_id":44567976444060,"sku":"93629400","price":1889.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/419.png?v=1729249101"},{"product_id":"compact-t-bar-handle-with-ergonomic-v-grip-1818-fight","title":"Compact 5cm Olympic T-Bar Handle with Ergonomic V-Grip – 1818 Fight","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Compact 5cm Olympic T-Bar Handle with Ergonomic V-Grip – 1818 Fight is a close-grip rowing handle that transforms any Olympic or standard barbell into a powerful landmine training station. It enables controlled pulling strength, rotational movement, and posterior chain development—all without the need for cables or machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe angled dual-handle design aligns the elbows and wrists to reduce joint strain while increasing back and arm activation during rows, pulls, and rotational work. Textured, extended-length grips improve traction, reduce hand fatigue, and help maintain control during longer sets or heavier loads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from welded, powder-coated steel, the handle is built for daily use. The integrated twist-lock knob secures the attachment directly onto the bar sleeve, providing a stable connection, no tools required. It fits both Olympic (50 mm) and standard (25–28 mm) barbell shafts using a precision-adjustable grip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIdeal for bent-over rows, glute-loaded squats, rotational pulls, and landmine circuits, this attachment supports a wide range of upper-body and core-focused movements. It’s compact, portable, and designed for lifters of all levels, whether you’re progressing from rehab or programming for power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 1.31 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Powder-Coated Welded Steel with Textured Rubber Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Barbell-Dependent Load (User Controlled)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 30 cm (L) × 12 cm (H) × 27 cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Fits Olympic (50 mm) and Standard (25–28 mm) Barbell Sleeves\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × V-Grip Landmine Handle Attachment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Integrated Locking Knob\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Usage Instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":44941157400732,"sku":"18-T-BAR","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_14.png?v=1746612585"},{"product_id":"t-bar-row-landmine-attachment-360-swivel-post-for-olympic-standard-bars","title":"T-Bar Row Landmine Attachment – 360° Swivel Post for Olympic \u0026 Standard Bars","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTurn your barbell into a power-building machine with the T-Bar Row Landmine Swivel Post from 1818 Fitness. Built for serious athletes and versatile programming, this plate-insert landmine attachment brings dynamic, multi-plane training into any gym setup: no rack or fancy rig required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted from industrial-grade steel and finished in matte black, it’s engineered to handle heavy pulling, pressing, and rotational lifts without flinching. The dual sleeve system supports both 28mm standard and 50mm Olympic bar shafts, so it integrates effortlessly with whatever barbell you’ve got on hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith 360° swivel rotation and a full vertical pivot range, you get unrestricted movement through every angle: ideal for tight rows, rotational core work, landmine presses, cleans, and dynamic full-body pulls. The smooth articulation allows you to flow between movements without drag or resistance, helping you maintain clean form and constant tension under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're chasing hypertrophy, rotational power, or posterior chain strength, this landmine anchor is built to meet the demand. It slots easily into any standard weight plate, making it perfect for garage gyms, commercial training spaces, and modular setups where space is tight but training needs are high.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo bolts, no lag, just load, insert, and lift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Weight: 2kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Colour: Matte Black (Powder-Coated Finish)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Material: Heavy-Gauge Steel with Industrial-Grade Welds\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Product Dimensions: 5cm (L) × 5cm (W) × 30cm (H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Compatibility: Fits both 28mm (standard) and 50mm (Olympic) barbells; plate-insert mount design\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Box:\u003cbr\u003e1 × T-Bar Row Landmine Swivel Post\u003cbr\u003e(Barbells and plates not included)\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":44951985193116,"sku":"18-LNDMINE-SWVL-PST-DBL","price":539.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEWSHOPIFYIMAGETEMPLATE.png?v=1746019320"},{"product_id":"heavy-duty-adjustable-training-bench-decline-incline-200-kg-load","title":"Heavy-Duty Adjustable Training Bench – Decline + Incline - 200 KG Load","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing the Heavy-Duty Adjustable Training Bench – Decline + Incline – 200KG Load by 1818 Fight. This bench has been designed to meet the demands of real-world training spaces, whether you're working with limited room at home or outfitting a high-use commercial gym. It offers flat, incline, and decline positions, making it a versatile platform for strength work, mobility routines, and rehabilitation exercises. With a total load rating of 200kg, it accommodates a wide range of training styles and user needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe frame is constructed from welded, heavy-gauge steel and finished with a matte black powder coat to resist corrosion and surface wear. The wide rear stabiliser adds floor contact for improved stability during loading, and rubber-capped feet protect floors and reduce unwanted movement. An integrated handle and rear wheels allow the bench to be repositioned easily between stations, making it well suited for shared or multifunctional environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoth the backrest and seat adjust to allow for a variety of upper-body and core exercises. The angles are easy to change and lock securely into place, providing solid support during pressing, curling, or abdominal work. The bench height of 45cm keeps feet grounded during lifts and allows for proper setup in power racks and free-weight zones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bench pad is made from closed-cell high-density foam that holds its shape over time. It offers a firm, even surface without excessive give, helping to maintain joint alignment during high-effort movements. The PU leather cover is textured for added grip, sweat-resistant, and easy to clean. Reinforced double stitching reduces wear at high-stress points, helping the bench perform well under regular use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for barbell, dumbbell, and bodyweight training, this bench supports a wide range of programs from beginner-level strength work to post-injury rehab and advanced hypertrophy. Its compact footprint makes it ideal for spaces that require maximum utility from minimal equipment. Whether you're pressing, pulling, or recovering, this bench provides reliable support for focused, safe, and repeatable training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 15kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Matte Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Powder-Coated Steel Frame, High-Density Foam, Textured PU Leather\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResistance Level: Supports up to 200kg total load\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: \u003c\/span\u003e\u003cspan\u003e135cm (L) × 60cm (W) × 45cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Suitable for barbell, dumbbell, and bodyweight exercises; fits most rack and cage setups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Heavy-Duty Adjustable Training Bench\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Assembly Toolkit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Instruction Manual\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1818 Fight","offers":[{"title":"Default Title","offer_id":45597565223068,"sku":"18-HVY-DTY-ADJ-BNCH-200KG","price":1979.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/NEW_SHOPIFY_IMAGE_TEMPLATE_10_wtztqi.png?v=1763564818"},{"product_id":"hex-dumbbell-rubber-coated-anti-roll-steel-grip-handle-pair","title":"Hex Dumbbell - Rubber Coated - Anti Roll - Steel Grip Handle - Pair","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fitness Hex Dumbbell - Rubber Coated - Anti Roll - Steel Grip Handle - Pair is built for strength training, functional fitness, bodybuilding, cross-training, and home or commercial gym use. Whether you are starting your strength journey, progressing your lifts, or building a more complete training setup, this heavy-duty dumbbell pair gives you the grip, stability, and durability needed to train with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe solid cast iron construction delivers dependable weight and long-lasting performance for regular training. Its rubber-coated heads help protect flooring, racks, and surrounding equipment from impact damage, making it a practical option for busy home gyms, PT studios, school gyms, boxing conditioning areas, and commercial fitness spaces. The rubber finish also helps reduce noise when the dumbbells are placed down between sets, creating a cleaner and more comfortable training environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe hexagonal head shape prevents rolling, keeping the dumbbells stable when stored or used during training. This helps keep your space more organised, reduces unnecessary movement between sets, and makes the dumbbells easier to position safely before and after use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe contoured chrome-plated steel handles are designed to sit comfortably in the hands, while the textured grips help reduce slipping during heavier sets or higher-rep sessions. This gives you better control through pushing, pulling, lifting, and carrying movements, helping you focus on form, consistency, and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSold as a pair, these dumbbells support balanced training across both sides of the body and allow you to perform a wider range of bilateral and unilateral exercises. They are versatile training tools for full-body strength, muscle building, endurance work, controlled rehabilitation training, and sport-specific conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black \u0026amp; Silver\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Cast Iron with Rubber Coating and Chrome-Plated Steel Handle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduct Dimensions: Varies based on weight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e1 x Pair of Hex Dumbbells - Rubber Coated - Anti Roll - Steel Grip Handle\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"1KG","offer_id":47275531337884,"sku":"18-HEX-DBELL-P-1KG","price":229.0,"currency_code":"ZAR","in_stock":true},{"title":"2KG","offer_id":47275531370652,"sku":"18-HEX-DBELL-P-2KG","price":409.0,"currency_code":"ZAR","in_stock":true},{"title":"2.5KG","offer_id":47261228761244,"sku":"18-HEX-DBELL-P-2.5KG","price":389.0,"currency_code":"ZAR","in_stock":true},{"title":"3KG","offer_id":47275531403420,"sku":"18-HEX-DBELL-P-3KG","price":449.0,"currency_code":"ZAR","in_stock":true},{"title":"4KG","offer_id":47275531436188,"sku":"18-HEX-DBELL-P-4KG","price":589.0,"currency_code":"ZAR","in_stock":true},{"title":"5KG","offer_id":47261228794012,"sku":"18-HEX-DBELL-P-5KG","price":629.0,"currency_code":"ZAR","in_stock":true},{"title":"6KG","offer_id":47275531468956,"sku":"18-HEX-DBELL-P-6KG","price":769.0,"currency_code":"ZAR","in_stock":true},{"title":"7KG","offer_id":47275531501724,"sku":"18-HEX-DBELL-P-7KG","price":809.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5KG","offer_id":47261228826780,"sku":"18-HEX-DBELL-P-7.5KG","price":899.0,"currency_code":"ZAR","in_stock":true},{"title":"8KG","offer_id":47275531534492,"sku":"18-HEX-DBELL-P-8KG","price":899.0,"currency_code":"ZAR","in_stock":true},{"title":"9KG","offer_id":47275531567260,"sku":"18-HEX-DBELL-P-9KG","price":989.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG","offer_id":47261228859548,"sku":"18-HEX-DBELL-P-10KG","price":1079.0,"currency_code":"ZAR","in_stock":true},{"title":"12.5KG","offer_id":47261228892316,"sku":"18-HEX-DBELL-P-12.5KG","price":1289.0,"currency_code":"ZAR","in_stock":true},{"title":"15KG","offer_id":47261228925084,"sku":"18-HEX-DBELL-P-15KG","price":1529.0,"currency_code":"ZAR","in_stock":true},{"title":"17.5KG","offer_id":47261228957852,"sku":"18-HEX-DBELL-P-17KG","price":1749.0,"currency_code":"ZAR","in_stock":true},{"title":"20KG","offer_id":47261228990620,"sku":"18-HEX-DBELL-P-20KG","price":2059.0,"currency_code":"ZAR","in_stock":true},{"title":"22.5KG","offer_id":47261229023388,"sku":"18-HEX-DBELL-P-22.5KG","price":2399.0,"currency_code":"ZAR","in_stock":true},{"title":"25KG","offer_id":47261229056156,"sku":"18-HEX-DBELL-P-25KG","price":2699.0,"currency_code":"ZAR","in_stock":true},{"title":"27.5KG","offer_id":47261229088924,"sku":"18-HEX-DBELL-P-27.5KG","price":2829.0,"currency_code":"ZAR","in_stock":true},{"title":"30KG","offer_id":47261229121692,"sku":"18-HEX-DBELL-P-30KG","price":3059.0,"currency_code":"ZAR","in_stock":true},{"title":"32.5KG","offer_id":47261229154460,"sku":"18-HEX-DBELL-P-32.5KG","price":3199.0,"currency_code":"ZAR","in_stock":true},{"title":"35KG","offer_id":47261229187228,"sku":"18-HEX-DBELL-P-35KG","price":3419.0,"currency_code":"ZAR","in_stock":true},{"title":"37.5KG","offer_id":47261229219996,"sku":"18-HEX-DBELL-P-37.5KG","price":3689.0,"currency_code":"ZAR","in_stock":true},{"title":"40KG","offer_id":47261229252764,"sku":"18-HEX-DBELL-P-40KG","price":4049.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/10_vsaj9s.png?v=1784878514"}],"url":"https:\/\/1818fight.com\/collections\/shop-all-strength-essentials.oembed","provider":"1818 Fight Fitness","version":"1.0","type":"link"}