Compact 5cm Olympic T-Bar Handle with Ergonomic V-Grip – 1818 Fight

The Compact 5cm Olympic T-Bar Handle with Ergonomic V-Grip – 1818 Fight is a close-grip rowing handle that transforms any Olympic or standard barbell into a powerful landmine training station. It enables controlled pulling strength, rotational movement, and posterior chain development—all without the need for cables or machines.

The angled dual-handle design aligns the elbows and wrists to reduce joint strain while increasing back and arm activation during rows, pulls, and rotational work. Textured, extended-length grips improve traction, reduce hand fatigue, and help maintain control during longer sets or heavier loads.

Constructed from welded, powder-coated steel, the handle is built for daily use. The integrated twist-lock knob secures the attachment directly onto the bar sleeve, providing a stable connection, no tools required. It fits both Olympic (50 mm) and standard (25–28 mm) barbell shafts using a precision-adjustable grip.

Ideal for bent-over rows, glute-loaded squats, rotational pulls, and landmine circuits, this attachment supports a wide range of upper-body and core-focused movements. It’s compact, portable, and designed for lifters of all levels, whether you’re progressing from rehab or programming for power.

Key Features

Weight: 1.31 kg

Colour: Matte Black

Material: Powder-Coated Welded Steel with Textured Rubber Grips

Resistance Level: Barbell-Dependent Load (User Controlled)

Product Dimensions: 30 cm (L) × 12 cm (H) × 27 cm (W)

Compatibility: Fits Olympic (50 mm) and Standard (25–28 mm) Barbell Sleeves

What’s in the Box

1 × V-Grip Landmine Handle Attachment

1 × Integrated Locking Knob

1 × Usage Instructions