{"product_id":"multi-grip-wide-row-attachment-cable-machine-back-lat-row-exercises","title":"Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026 Row Exercises","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1818 Fight Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026amp; Row Exercises, a heavy-duty training accessory designed to improve exercise variety, control and comfort during strength sessions. Built for seated rows, tricep pressdowns, bicep curls and other cable movements, it is a practical addition to home gyms, commercial facilities and strength-training setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe wide U-shaped frame provides generous chest clearance during seated rows, allowing you to pull through a strong, natural range of motion with a neutral hand position. This makes it particularly effective for working the lats, upper back, rhomboids and biceps while supporting controlled technique throughout each repetition. Two grip levels let you adjust your hand position to suit different exercises and training angles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConnect the U-Bar to a high cable for tricep pressdowns and pulldown variations, or use it on a low pulley for seated rows, low rows and curls. This flexibility helps you get more from a single cable station without relying on several separate handles, making it a useful choice for compact home gyms as well as busy commercial facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSolid steel construction provides the durability required for regular resistance training, while the polished chrome finish protects the surface and gives the bar a professional appearance. At 3.6kg, it feels substantial in use while remaining manageable when moving between exercises or stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKnurl-textured rubber handles provide comfortable hand contact and reliable traction during demanding sessions. The textured surface helps maintain control when your hands become sweaty, while the rubber covering reduces the discomfort associated with gripping bare steel. Protective end caps add further comfort around the ends of the handles, making the U-Bar suitable for beginners, regular gym-goers and experienced lifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA revolving central swivel allows the bar to follow the movement of the cable more naturally. This reduces unnecessary twisting and friction at the connection point, helping rows, curls and pressdowns feel smoother through the full movement. It is particularly useful when the cable angle changes during a repetition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith its deep rowing clearance, two-level grip configuration, 3.4cm rubber handles and solid steel build, the 1818 Fight Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026amp; Row Exercises offers a durable way to expand your strength training. Whether you are setting up a home gym or adding useful equipment to a commercial facility, it delivers dependable performance across a broad range of upper-body exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 3.6kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour: Chrome and Black\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Solid Steel with Chrome-Plated Finish and Rubberised Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions: 40cm (L) × 21.5cm (W) × 21.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompatibility: Designed for standard cable and pulley gym machines using a suitable clip or carabiner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHandle Diameter: 3.4cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrip Configuration: Two-level grip width with four rubberised gripping areas\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoint Type: Revolving central swivel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat’s in the Box:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 × Multi-Grip Wide Row Attachment - Cable Machine - Back, Lat \u0026amp; Row Exercises\u003c\/span\u003e\u003c\/p\u003e","brand":"1818 Fight Fitness","offers":[{"title":"Default Title","offer_id":47469089226908,"sku":"18-WIDE-ROW-ATTACH","price":619.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/4094\/3516\/files\/10_mzsk0d.png?v=1787656430","url":"https:\/\/1818fight.com\/products\/multi-grip-wide-row-attachment-cable-machine-back-lat-row-exercises","provider":"1818 Fight Fitness","version":"1.0","type":"link"}