40kg Adjustable Weight Dumbbell for Progressive Strength Training

The 1818 Fitness 40kg Adjustable Dumbbell is a compact strength-training system available as a single unit or a pair. Designed for home gyms, personal training studios, and limited training spaces, each dumbbell replaces multiple fixed weights with 17 selectable settings from 5kg to 40kg.

The load adjusts in 2kg increments, allowing users to match the resistance to the exercise without changing equipment. Lighter settings suit warm-ups, shoulder work, mobility drills, controlled rehabilitation-style movements, and high-repetition sets. Heavier settings support presses, rows, squats, lunges, deadlift variations, and structured strength programmes. This range gives beginners room to develop sound technique while allowing experienced users to progress across a broader selection of movements.

Each unit is constructed with a steel bar and plastic-coated iron plates for dependable use during regular training. The coating helps limit direct contact between the iron plates, reduces noise during handling, and provides a more practical finish for indoor workout spaces. It also helps protect surrounding surfaces when the dumbbell is placed down carefully after use.

The non-slip handle supports a firm grip during controlled repetitions, heavier lifts, and longer sets. A secure hand position improves stability through pressing, pulling, curling, and lower-body movements, helping users maintain better control as the load increases.
A single dumbbell is well suited to unilateral exercises, offset carries, core training, and movements that challenge balance and coordination. The pair configuration supports bilateral lifting and allows both sides of the body to work together during presses, rows, squats, lunges, and full-body conditioning sessions.

The adjustable format keeps the training area organised and reduces the storage space required for a full range of fixed dumbbells. Weight changes can be made between exercises, allowing users to move through structured sessions without relying on a large rack of separate weights.

Built for strength development, muscle-building programmes, general conditioning, mobility work, and controlled recovery training, the 1818 Fitness 40kg Adjustable Dumbbell provides a practical load range for users at different stages of training. Its straightforward design keeps the focus on consistent lifting, sound technique, and measurable progression.

Key Features:
Weight: Adjustable from 5kg to 40kg
Colour: Black
Material: Steel bar with plastic-coated iron plates
Resistance Level: 5kg, 7kg, 9kg, 11kg, 13kg, 15kg, 18kg, 20kg, 22kg, 25kg, 27kg, 29kg, 32kg, 34kg, 36kg, 38kg, 40kg
Compatibility: Suitable for single or pair use across strength training, hypertrophy, rehabilitation, mobility, and conditioning work.
Product Dimensions per dumbbell: 44.5cm (L) x 23cm (W) x 24cm (H)

What’s in the Box:
1 x 40kg Adjustable Dumbbell or 2 x 40kg Adjustable Dumbbells