The FX-400 Series - Commercial Ski Erg Rower - Cardio Air Resistance

Introducing the FX-400 Series - Commercial Ski Erg Rower - Cardio Air Resistance  by 1818 Fight, a conditioning system designed around the principles of biomechanics and energy efficiency. Whether used in home gyms, commercial facilities, or rehabilitation settings, the FX-400 provides a joint-friendly, full-body workout proven to increase cardiovascular capacity, muscular endurance, and calorie expenditure in one motion.

At the centre of the machine is an air resistance flywheel, engineered to respond directly to user effort. This self-adjusting system allows beginners to work at low intensity for aerobic development, while advanced athletes can generate explosive, high-resistance pulls that tax the anaerobic system. The resistance curve mirrors the natural load profile of cross-country skiing, ensuring smooth force production and a realistic feel.

The pulling action is biomechanically efficient, activating the latissimus dorsi, deltoids, triceps, abdominals, obliques, erector spinae, glutes, quadriceps, and hamstrings. This coordinated recruitment pattern makes the Ski Erg one of the rare machines to engage both upper and lower kinetic chains simultaneously, promoting functional strength while reducing the repetitive joint loading found in treadmill running or stair climbing.

For performance tracking, the eye-level LCD console measures time, distance, stroke rate, watts, calories, and intervals, giving precise, actionable data for structured training. Athletes can use wattage to monitor power output, endurance users can track aerobic thresholds, and rehab clients can set controlled parameters for safe progression.

Durability and stability are built into the design. The powder-coated steel frame resists corrosion and surface wear, while the reinforced cord system delivers smooth recoil with minimal friction loss. The wide non-slip base provides mechanical stability, ensuring safe use under maximal pulling loads. Ergonomic rubber-coated handles with a 3.2cm grip diameter reduce strain on the wrists and maintain secure handling, even during high-volume sessions.

Adaptability is another strength of the FX-400. The unit can be wall-mounted for compact setups or paired with an optional free-standing base for mobility in commercial environments. The battery-operated console removes the need for external wiring, simplifying installation.

The FX-400 supports a wide spectrum of training applications. It is highly effective for aerobic conditioning through steady-state sessions that improve VO₂ max and cardiovascular efficiency. It can be used for anaerobic training with interval sprints, pyramid sets, or HIIT, developing power and endurance capacity. It also plays a valuable role in rehabilitation programs, using controlled, low-impact pulling mechanics to restore mobility and coordination.

This combination of scalable resistance, scientific accuracy, and robust construction makes the FX-400 more than a cardio machine. It is a complete conditioning platform.

Key Features:

Weight: 56kg

Colour: Black/Orange

Material: Powder-coated steel frame with reinforced cords and textured rubber handles

Resistance Type: Air resistance flywheel (scales with effort)

Console: LCD display tracking time, distance, calories, watts, strokes, intervals

Product Dimensions: 214cm (L) × 60cm (W) × 215cm (H)

Grip Diameter: 3.2cm

Compatibility: Wall-mounted or optional free-standing base

Power: Battery-operated console

Please Note: Requires minimum 0.5 m clearance on all sides. Not for users under 16 years without supervision.

What’s in the Box:

1 × The FX-400 Series - Commercial Ski Erg Rower - Cardio Air Resistance  (partially assembled)

1 × LCD Performance Console

2 × Ergonomic Handles (strapless design with pulley cords)

1 × Multi-layer Wood Platform (anti-slip)

1 × Tool Kit (Allen key, wrench, bolts)