Heavy-Duty Adjustable Training Bench – Decline + Incline - 200 KG Load

Introducing the Heavy-Duty Adjustable Training Bench – Decline + Incline – 200KG Load by 1818 Fight. This bench has been designed to meet the demands of real-world training spaces, whether you're working with limited room at home or outfitting a high-use commercial gym. It offers flat, incline, and decline positions, making it a versatile platform for strength work, mobility routines, and rehabilitation exercises. With a total load rating of 200kg, it accommodates a wide range of training styles and user needs.

The frame is constructed from welded, heavy-gauge steel and finished with a matte black powder coat to resist corrosion and surface wear. The wide rear stabiliser adds floor contact for improved stability during loading, and rubber-capped feet protect floors and reduce unwanted movement. An integrated handle and rear wheels allow the bench to be repositioned easily between stations, making it well suited for shared or multifunctional environments.

Both the backrest and seat adjust to allow for a variety of upper-body and core exercises. The angles are easy to change and lock securely into place, providing solid support during pressing, curling, or abdominal work. The bench height of 45cm keeps feet grounded during lifts and allows for proper setup in power racks and free-weight zones.

The bench pad is made from closed-cell high-density foam that holds its shape over time. It offers a firm, even surface without excessive give, helping to maintain joint alignment during high-effort movements. The PU leather cover is textured for added grip, sweat-resistant, and easy to clean. Reinforced double stitching reduces wear at high-stress points, helping the bench perform well under regular use.

Designed for barbell, dumbbell, and bodyweight training, this bench supports a wide range of programs from beginner-level strength work to post-injury rehab and advanced hypertrophy. Its compact footprint makes it ideal for spaces that require maximum utility from minimal equipment. Whether you're pressing, pulling, or recovering, this bench provides reliable support for focused, safe, and repeatable training.

Key Features:

Weight: 15kg

Colour: Matte Black

Material: Powder-Coated Steel Frame, High-Density Foam, Textured PU Leather

Resistance Level: Supports up to 200kg total load

Product Dimensions: 135cm (L) × 60cm (W) × 45cm (H)

Compatibility: Suitable for barbell, dumbbell, and bodyweight exercises; fits most rack and cage setups

What’s in the Box:

1 × Heavy-Duty Adjustable Training Bench

1 × Assembly Toolkit

1 × Instruction Manual